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Ingredientes
- 1 c. All Bran cereal
- 1 c. rolled oats
- 1 c. boiled water
- 1/2 c. molasses
- 1 c. sliced dry figs
- 1 c. flour">Triticale flour or possibly rye flour
- 1 teaspoon vanilla
- 1/2 c. butter
- 2 Large eggs
- 1 c. buttermilk
- 1/2 c. honey
- 1 1/2 c. regular or possibly wheat flour
- 1 teaspoon baking soda
Direcciones
- Combine bran cereal, oats and boiling water. Add in melted butter, Large eggs, buttermilk, molasses, honey, vanilla and figs. Blend flour, soda and salt. Add in liquid ingredients. Mix lightly till blended. Spoon into greased muffin tins. Bake 20 to 25 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.49g | 14% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 256mg | 11% |
| Potassium 474mg | 14% |
| Total Carbs 50.85g | 14% |
| Dietary Fiber 3.9g | 13% |
| Sugars 29.22g | 19% |
| Protein 5.73g | 9% |
