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Receta Three Grain Peanut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		oats
7.8g 		cornmeal
7.95g 		milk
12.25g 		sugar
10.0g 		baking powder
1.38g 		salt
0.45g 		peanut butter
17.2g 		egg
4.4g 		milk
36.6g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.32 0.58 0.4 0.0 0.0 0.0 3.77 0.55 1.23 9.14 91.4
Total Fat (g) 0.12 0.54 0.14 0.01 0.0 0.0 0.0 8.52 0.44 0.36 10.12 101.2
Carbohydrates (g) 9.54 5.17 6.29 0.59 10.0 0.0 0.0 4.12 0.03 1.83 37.58 375.8
Ash (g) 0.06 0.13 0.04 n/a 0.0 0.51 0.45 0.52 0.04 0.27 2.02 20.2
Calories (kcal) 45.5 30.342 29.336 4.043 38.7 0.0 0.0 101.136 6.292 15.372 270.72 2707.2
Starch (g) n/a n/a 5.85 n/a n/a n/a n/a 0.79 n/a n/a 6.64 66.4
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.41 0.0 0.0 0.47 4.7
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.71 0.01 0.0 0.76 7.6
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 1.91 19.1
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.64 0.9 11.15 0.0 0.0 0.0 0.27 3.34 32.91 50.69 506.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.13 0.59 9.99 0.0 0.0 1.12 0.03 1.9 13.81 138.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.5 25.0
Calcium (mg) 1.875 4.212 0.239 14.333 0.1 0.0 0.108 9.288 2.332 43.554 76.04 760.4
Iron (mg) 0.58 0.37 0.09 0.0 0.0 0.0 0.0 0.37 0.08 0.01 1.5 15.0
Magnesium (mg) 2.75 13.806 2.783 1.47 0.0 0.0 0.005 30.788 0.528 4.026 56.155 561.55
Phosphorus (mg) 13.5 40.794 8.348 11.148 0.0 0.0 0.0 57.62 8.404 34.77 174.583 1745.83
Potassium (mg) 13.375 33.462 12.084 19.355 0.2 0.0 0.036 101.824 5.896 54.9 241.132 2411.32
Sodium (mg) 0.25 0.156 0.557 6.738 0.0 377.568 174.411 81.872 6.16 16.104 663.815 6638.15
Zinc (mg) 0.09 0.31 0.06 0.05 0.0 0.0 0.0 0.46 0.05 0.15 1.17 11.7
Copper (mg) 0.018 0.049 0.006 0.001 0.0 0.0 0.0 0.098 0.004 0.004 0.18 1.8
Manganese (mg) 0.085 0.384 0.014 n/a 0.0 0.0 0.0 0.234 0.002 0.0 0.719 7.19
Selenium (mcg) 4.2 n/a 0.9 0.3 0.1 0.0 0.0 6.9 1.4 1.2 15.1 151.0
Vitamin A, IU (IU) 0.0 0.0 17.013 n/a 0.0 0.0 0.0 0.0 21.428 71.736 110.177 1101.77
Retinol (mcg) 0.0 0.0 0.0 8.085 0.0 0.0 0.0 0.0 6.116 21.228 35.429 354.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.875 8.085 0.0 0.0 0.0 0.0 6.16 21.228 36.348 363.48
Beta Carotene (mcg) 0.0 n/a 7.712 0.0 0.0 0.0 0.0 0.0 0.44 0.732 8.884 88.84
Vitamin E (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.0 1.02 0.04 0.0 1.09 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.54 19.032 20.572 205.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 n/a 107.723 0.0 0.0 0.0 0.0 0.0 14.564 0.0 124.537 1245.37
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.05 n/a 0.05 n/a n/a n/a n/a 1.43 0.02 0.0 1.55 15.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.0 0.0 0.12 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.099 0.059 0.011 0.005 0.0 0.0 0.0 0.019 0.003 0.007 0.203 2.03
Riboflavin (mg) 0.061 0.011 0.004 0.02 0.002 0.0 0.0 0.019 0.021 0.07 0.207 2.07
Niacin (mg) 0.738 0.075 0.08 0.01 0.0 0.0 0.0 2.264 0.003 0.033 3.201 32.01
Pantothenic acid (mg) 0.055 0.105 0.022 n/a 0.0 0.0 0.0 0.179 0.063 0.132 0.557 5.57
Vitamin B-6 (mg) 0.005 0.009 0.016 0.004 0.0 0.0 0.0 0.095 0.006 0.015 0.149 1.49
Folate (mcg) 22.875 4.368 2.385 0.613 0.0 0.0 0.0 6.02 2.068 1.83 40.159 401.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.16 0.26 2.6
Choline (mg) 1.3 n/a 0.9 1.9 0.0 0.0 0.0 11.3 11.0 6.5 32.9 329.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.018 0.003 n/a n/a n/a 0.0 n/a 0.007 0.015 0.059 0.59
Threonine (g) 0.035 0.045 0.014 n/a n/a n/a 0.0 n/a 0.025 0.033 0.152 1.52
Isoleucine (g) 0.045 0.054 0.02 n/a n/a n/a 0.0 n/a 0.029 0.07 0.218 2.18
Leucine (g) 0.089 0.1 0.082 n/a n/a n/a 0.0 n/a 0.048 0.139 0.458 4.58
Lysine (g) 0.029 0.055 0.009 n/a n/a n/a 0.0 n/a 0.04 0.106 0.238 2.38
Methionine (g) 0.023 0.024 0.014 n/a n/a n/a 0.0 n/a 0.017 0.029 0.106 1.06
Cystine (g) 0.028 0.032 0.013 n/a n/a n/a 0.0 n/a 0.012 0.044 0.128 1.28
Phenylalanine (g) 0.065 0.07 0.029 n/a n/a n/a 0.0 n/a 0.03 0.062 0.257 2.57
Tyrosine (g) 0.039 0.044 0.015 n/a n/a n/a 0.0 n/a 0.022 0.051 0.172 1.72
Valine (g) 0.053 0.073 0.027 n/a n/a n/a 0.0 n/a 0.038 0.081 0.271 2.71
Arginine (g) 0.053 0.093 0.019 n/a n/a n/a 0.0 n/a 0.036 0.037 0.237 2.37
Histidine (g) 0.029 0.032 0.014 n/a n/a n/a 0.0 n/a 0.014 0.029 0.118 1.18
Alanine (g) 0.041 0.069 0.045 n/a n/a n/a 0.0 n/a 0.033 0.04 0.228 2.28
Aspartic acid (g) 0.055 0.113 0.037 n/a n/a n/a 0.0 n/a 0.059 0.113 0.377 3.77
Glutamic acid (g) 0.435 0.289 0.118 n/a n/a n/a 0.0 n/a 0.074 0.285 1.201 12.01
Glycine (g) 0.046 0.066 0.017 n/a n/a n/a 0.0 n/a 0.019 0.022 0.17 1.7
Proline (g) 0.15 0.073 0.06 n/a n/a n/a 0.0 n/a 0.022 0.132 0.437 4.37
Serine (g) 0.065 0.059 0.028 n/a n/a n/a 0.0 n/a 0.043 0.077 0.271 2.71
Cholesterol (mg) 0.0 0.0 0.0 0.245 0.0 0.0 0.0 0.0 18.612 1.83 20.687 206.87
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.095 0.015 0.005 0.0 0.0 0.0 1.637 0.136 0.231 2.14 21.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.17 0.028 0.002 0.0 0.0 0.0 3.566 0.168 0.102 4.047 40.47
Polyunsaturated (g) 0.051 0.198 0.058 0.0 0.0 0.0 0.0 1.949 0.06 0.015 2.331 23.31