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Receta Three Herb Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cream
7.5g 		salt
0.19g 		parsley
1.81g 		dill
0.16g 		chives
3.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.15 0.0 0.05 0.01 0.05 0.95 4.58 18.32
Total Fat (g) 19.41 2.78 0.0 0.01 0.0 0.0 0.6 22.81 91.24
Carbohydrates (g) 2.31 0.21 0.0 0.11 0.01 0.17 4.78 7.59 30.36
Ash (g) 0.75 0.03 0.19 0.04 0.0 0.02 0.18 1.21 4.84
Calories (kcal) 193.914 25.875 0.0 0.65 0.07 0.75 28.3 249.559 998.236
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a n/a n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.87 4.33 0.0 1.58 0.14 2.75 3.47 43.14 172.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.01 0.0 0.02 n/a 0.06 0.18 2.08 8.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 1.6
Calcium (mg) 55.566 4.875 0.045 2.491 0.341 1.83 9.3 74.447 297.788
Iron (mg) 0.22 0.0 0.0 0.11 0.01 0.06 0.3 0.7 2.8
Magnesium (mg) 5.103 0.525 0.002 0.903 0.09 0.6 1.9 9.122 36.488
Phosphorus (mg) 60.102 4.65 0.0 1.047 0.108 0.99 10.6 77.497 309.988
Potassium (mg) 78.246 5.625 0.015 10.0 1.208 7.8 11.5 114.394 457.576
Sodium (mg) 182.007 2.85 72.671 1.011 0.1 0.12 49.2 307.959 1231.836
Zinc (mg) 0.29 0.02 0.0 0.02 0.0 0.01 0.08 0.42 1.68
Copper (mg) 0.011 0.001 0.0 0.003 0.0 0.002 0.016 0.033 0.132
Manganese (mg) 0.006 0.0 0.0 0.003 0.002 0.004 0.05 0.065 0.26
Selenium (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 3.0 4.4 17.6
Vitamin A, IU (IU) 717.255 110.25 0.0 152.053 12.636 120.0 21.1 1133.294 4533.176
Retinol (mcg) 203.553 30.375 0.0 0.0 0.0 0.0 6.3 240.228 960.912
Vitamin A, RAE (mcg_RAE) 205.254 30.825 0.0 7.599 0.632 6.0 6.3 256.61 1026.44
Beta Carotene (mcg) 23.247 5.4 0.0 91.225 n/a 72.0 0.0 191.872 767.488
Vitamin E (mg) 0.37 0.08 0.0 0.01 n/a 0.01 0.03 0.49 1.96
Vitamin D (IU) n/a 3.9 n/a n/a n/a n/a 1.6 5.5 22.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.376 n/a 27.48 4.5 132.356 529.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.1 1.4 0.0 4.0 16.0
Thiamin (mg) 0.011 0.002 0.0 0.002 0.0 0.002 0.044 0.061 0.244
Riboflavin (mg) 0.074 0.008 0.0 0.002 0.0 0.004 0.044 0.132 0.528
Niacin (mg) 0.085 0.003 0.0 0.024 0.003 0.006 0.485 0.605 2.42
Pantothenic acid (mg) 0.323 0.02 0.0 0.007 0.001 0.002 0.028 0.38 1.52
Vitamin B-6 (mg) 0.023 0.002 0.0 0.002 0.0 0.002 0.006 0.035 0.14
Folate (mcg) 6.237 0.3 0.0 2.744 0.246 0.42 10.5 20.446 81.784
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.0 0.0 0.0 0.01 0.17 0.68
Choline (mg) 15.4 1.3 0.0 0.2 n/a 0.1 8.4 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 14.0
Tryptophan (g) 0.04 0.002 0.0 0.001 0.0 n/a 0.011 0.054 0.216
Threonine (g) 0.13 0.007 0.0 0.002 0.0 n/a 0.031 0.17 0.68
Isoleucine (g) 0.181 0.009 0.0 0.002 0.0 n/a 0.039 0.232 0.928
Leucine (g) 0.374 0.015 0.0 0.004 0.0 n/a 0.069 0.462 1.848
Lysine (g) 0.323 0.012 0.0 0.003 0.0 n/a 0.031 0.37 1.48
Methionine (g) 0.108 0.004 0.0 0.001 0.0 n/a 0.019 0.131 0.524
Cystine (g) 0.023 0.002 0.0 0.0 0.0 n/a 0.021 0.045 0.18
Phenylalanine (g) 0.164 0.008 0.0 0.003 0.0 n/a 0.048 0.223 0.892
Tyrosine (g) 0.17 0.008 0.0 0.001 0.0 n/a 0.029 0.208 0.832
Valine (g) 0.227 0.011 0.0 0.003 0.0 n/a 0.044 0.285 1.14
Arginine (g) 0.136 0.005 0.0 0.002 0.0 n/a 0.039 0.183 0.732
Histidine (g) 0.102 0.005 0.0 0.001 0.0 n/a 0.021 0.129 0.516
Alanine (g) 0.102 0.005 0.0 0.004 0.0 n/a 0.036 0.147 0.588
Aspartic acid (g) 0.289 0.012 0.0 0.005 0.001 n/a 0.052 0.359 1.436
Glutamic acid (g) 0.737 0.032 0.0 0.005 0.0 n/a 0.286 1.06 4.24
Glycine (g) 0.079 0.003 0.0 0.003 0.0 n/a 0.034 0.119 0.476
Proline (g) 0.38 0.015 0.0 0.004 0.0 n/a 0.095 0.494 1.976
Serine (g) 0.21 0.008 0.0 0.003 0.0 n/a 0.05 0.271 1.084
Cholesterol (mg) 62.37 10.275 0.0 0.0 0.0 0.0 5.1 77.745 310.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 1.727 0.0 0.002 0.0 0.001 0.159 12.827 51.308
Phytosterols (mg) n/a n/a 0.0 0.09 n/a n/a 0.7 0.79 3.16
Monounsaturated Fat (g) 4.888 0.802 0.0 0.005 0.001 0.0 0.23 5.926 23.704
Polyunsaturated (g) 0.816 0.103 0.0 0.002 0.0 0.001 0.111 1.034 4.136