Receta Three Layer Chocolate Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham cracker 29.57g	hersheys cocoa 3.33g	sugar 4.17g	butter 9.46g	milk 44.57g	flour 2.6g	egg 3.67g	vanilla 0.35g	baking powder 0.19g	nuts 8.56g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.67	0.0	0.08	3.53	0.27	0.46	0.0	0.0	1.48	8.55	102.6
Total Fat (g)	2.96	0.33	0.0	7.67	3.88	0.03	0.36	0.0	0.0	4.41	19.64	235.68
Carbohydrates (g)	22.53	2.0	4.17	0.01	24.24	1.99	0.03	0.04	0.0	2.17	57.18	686.16
Ash (g)	0.83	n/a	0.0	0.2	0.82	0.01	0.03	0.0	0.07	0.36	2.31	27.72
Calories (kcal)	125.391	13.333	16.125	67.816	143.059	9.479	5.243	1.008	0.0	50.861	432.316	5187.792
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Water (g)	1.06	n/a	0.0	1.5	12.1	0.31	2.78	0.18	0.0	0.15	18.1	217.2
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.8	0.0	4.16	0.01	24.24	0.01	0.03	0.04	0.0	0.4	35.69	428.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.8	2.5	30.0
Calcium (mg)	23.363	0.0	0.042	2.27	126.569	0.391	1.943	0.039	0.0	5.994	160.61	1927.32
Iron (mg)	1.22	1.2	0.0	0.0	0.08	0.12	0.07	0.0	0.0	0.32	3.01	36.12
Magnesium (mg)	17.448	n/a	0.0	0.189	11.587	0.573	0.44	0.042	0.0	19.266	49.545	594.54
Phosphorus (mg)	59.738	n/a	0.0	2.27	112.754	2.813	7.003	0.021	0.0	37.247	221.846	2662.152
Potassium (mg)	52.345	n/a	0.083	2.27	165.342	2.786	4.913	0.518	0.0	51.118	279.376	3352.512
Sodium (mg)	194.888	0.0	0.0	54.48	56.6	0.052	5.133	0.032	52.44	57.283	420.908	5050.896
Zinc (mg)	0.57	n/a	0.0	0.01	0.42	0.02	0.04	0.0	0.0	0.33	1.39	16.68
Copper (mg)	0.009	n/a	0.0	0.0	0.009	0.004	0.004	0.0	0.0	0.11	0.135	1.62
Manganese (mg)	n/a	n/a	0.0	0.0	0.004	0.018	0.001	0.001	0.0	0.166	0.191	2.292
Selenium (mcg)	n/a	n/a	0.0	0.1	6.6	0.9	1.2	0.0	0.0	0.6	9.4	112.8
Vitamin A, IU (IU)	0.0	0.0	0.0	236.364	118.993	0.0	17.857	0.0	0.0	0.428	373.642	4483.704
Retinol (mcg)	n/a	n/a	0.0	63.465	32.534	0.0	5.097	0.0	0.0	0.0	101.096	1213.152
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	64.695	32.979	0.0	5.133	0.0	0.0	0.0	102.808	1233.696
Beta Carotene (mcg)	n/a	n/a	0.0	14.944	6.239	0.0	0.367	0.0	0.0	0.257	21.807	261.684
Vitamin E (mg)	n/a	n/a	0.0	0.22	0.07	0.0	0.04	0.0	0.0	0.94	1.26	15.12
Vitamin D (IU)	n/a	n/a	n/a	5.297	n/a	n/a	1.283	n/a	n/a	n/a	6.58	78.96
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.469	12.137	0.0	0.0	1.798	14.404	172.848
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.02	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	1.2	14.4
Thiamin (mg)	0.068	n/a	0.0	0.001	0.04	0.021	0.003	0.0	0.0	0.017	0.149	1.788
Riboflavin (mg)	0.071	n/a	0.001	0.003	0.187	0.013	0.018	0.0	0.0	0.017	0.31	3.72
Niacin (mg)	1.118	n/a	0.0	0.004	0.094	0.154	0.003	0.002	0.0	0.402	1.775	21.3
Pantothenic acid (mg)	n/a	n/a	0.0	0.01	0.334	0.011	0.053	0.0	0.0	0.104	0.513	6.156
Vitamin B-6 (mg)	0.03	n/a	0.0	0.0	0.022	0.001	0.005	0.0	0.0	0.026	0.084	1.008
Folate (mcg)	13.604	n/a	0.0	0.284	4.902	4.766	1.723	0.0	0.0	4.281	29.56	354.72
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.02	0.2	0.0	0.05	0.0	0.0	0.0	0.26	3.12
Choline (mg)	n/a	n/a	0.0	1.8	39.7	0.3	9.2	n/a	0.0	4.6	55.6	667.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	4.01	48.12
Tryptophan (g)	n/a	n/a	n/a	0.001	0.049	0.003	0.006	n/a	n/a	0.022	0.082	0.984
Threonine (g)	n/a	n/a	n/a	0.004	0.16	0.007	0.021	n/a	n/a	0.051	0.243	2.916
Isoleucine (g)	n/a	n/a	n/a	0.005	0.214	0.009	0.025	n/a	n/a	0.063	0.316	3.792
Leucine (g)	n/a	n/a	n/a	0.008	0.348	0.018	0.04	n/a	n/a	0.117	0.531	6.372
Lysine (g)	n/a	n/a	n/a	0.007	0.281	0.006	0.033	n/a	n/a	0.061	0.388	4.656
Methionine (g)	n/a	n/a	n/a	0.002	0.089	0.005	0.014	n/a	n/a	0.02	0.129	1.548
Cystine (g)	n/a	n/a	n/a	0.001	0.031	0.006	0.01	n/a	n/a	0.025	0.073	0.876
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.169	0.014	0.025	n/a	n/a	0.081	0.293	3.516
Tyrosine (g)	n/a	n/a	n/a	0.004	0.169	0.008	0.018	n/a	n/a	0.058	0.258	3.096
Valine (g)	n/a	n/a	n/a	0.006	0.236	0.011	0.032	n/a	n/a	0.08	0.364	4.368
Arginine (g)	n/a	n/a	n/a	0.003	0.129	0.011	0.03	n/a	n/a	0.192	0.365	4.38
Histidine (g)	n/a	n/a	n/a	0.002	0.094	0.006	0.011	n/a	n/a	0.041	0.154	1.848
Alanine (g)	n/a	n/a	n/a	0.003	0.12	0.009	0.027	n/a	n/a	0.069	0.228	2.736
Aspartic acid (g)	n/a	n/a	n/a	0.006	0.267	0.011	0.049	n/a	n/a	0.176	0.51	6.12
Glutamic acid (g)	n/a	n/a	n/a	0.017	0.74	0.091	0.062	n/a	n/a	0.378	1.288	15.456
Glycine (g)	n/a	n/a	n/a	0.002	0.076	0.01	0.016	n/a	n/a	0.091	0.194	2.328
Proline (g)	n/a	n/a	n/a	0.008	0.343	0.031	0.019	n/a	n/a	0.075	0.476	5.712
Serine (g)	n/a	n/a	n/a	0.005	0.192	0.014	0.036	n/a	n/a	0.079	0.324	3.888
Cholesterol (mg)	0.0	0.0	0.0	20.335	15.153	0.0	15.51	0.0	0.0	0.0	50.998	611.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.461	0.0	0.0	4.859	2.447	0.004	0.114	0.0	0.0	0.591	8.475	101.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.065	n/a	0.0	1.988	1.083	0.002	0.14	0.0	0.0	2.689	6.966	83.592
Polyunsaturated (g)	0.136	n/a	0.0	0.288	0.152	0.011	0.05	0.0	0.0	0.922	1.558	18.696