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Receta Three Layer Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		flour
7.81g 		sugar
27.5g 		eggs
8.21g 		baking powder
0.1g 		salt
0.25g 		nuts
11.42g 		coconut
1.73g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.81 0.03 1.03 0.0 0.0 1.98 0.06 0.0 3.99 47.88
Total Fat (g) 7.67 0.08 0.0 0.82 0.0 0.0 5.87 0.58 0.0 15.02 180.24
Carbohydrates (g) 0.01 5.96 26.97 0.06 0.0 0.0 2.89 0.26 0.04 36.21 434.52
Ash (g) 0.2 0.04 0.12 0.07 0.04 0.25 0.47 0.02 0.0 1.21 14.52
Calories (kcal) 67.816 28.438 104.5 11.745 0.0 0.0 67.815 6.136 1.008 287.458 3449.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 0.01 n/a n/a n/a n/a n/a 26.01 312.12
Glucose (dextrose) (g) n/a n/a 0.37 0.02 n/a n/a n/a n/a n/a 0.39 4.68
Fructose (g) n/a n/a 0.31 0.01 n/a n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.5 0.93 0.37 6.23 0.0 0.0 0.2 0.81 0.18 10.23 122.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 26.68 0.06 0.0 0.0 0.53 0.11 0.04 27.45 329.4
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1.4 16.8
Calcium (mg) 2.27 1.172 22.825 4.353 0.0 0.06 7.992 0.243 0.039 38.953 467.436
Iron (mg) 0.0 0.36 0.2 0.15 0.0 0.0 0.42 0.04 0.0 1.18 14.16
Magnesium (mg) 0.189 1.719 2.475 0.986 0.0 0.003 25.688 0.555 0.042 31.655 379.86
Phosphorus (mg) 2.27 8.438 1.1 15.687 0.0 0.0 49.663 1.959 0.021 79.137 949.644
Potassium (mg) 2.27 8.359 36.575 11.006 0.0 0.02 68.158 6.171 0.518 133.076 1596.912
Sodium (mg) 54.48 0.156 7.7 11.499 26.22 96.895 76.378 0.347 0.032 273.706 3284.472
Zinc (mg) 0.01 0.05 0.01 0.09 0.0 0.0 0.43 0.02 0.0 0.62 7.44
Copper (mg) 0.0 0.011 0.014 0.008 0.0 0.0 0.146 0.008 0.0 0.187 2.244
Manganese (mg) 0.0 0.053 0.017 0.003 0.0 0.0 0.221 0.026 0.001 0.321 3.852
Selenium (mcg) 0.1 2.6 0.3 2.6 0.0 0.0 0.9 0.2 0.0 6.7 80.4
Vitamin A, IU (IU) 236.364 0.0 0.0 39.999 0.0 0.0 0.571 0.0 0.0 276.934 3323.208
Retinol (mcg) 63.465 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 76.194 914.328
Beta Carotene (mcg) 14.944 0.0 0.0 0.821 0.0 0.0 0.343 0.0 0.0 16.108 193.296
Vitamin E (mg) 0.22 0.0 0.0 0.08 0.0 0.0 1.25 0.0 0.0 1.56 18.72
Vitamin D (IU) 5.297 n/a n/a 2.875 n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 27.186 0.0 0.0 2.398 0.0 0.0 30.99 371.88
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.04 n/a n/a n/a 0.01 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.001 0.062 0.0 0.006 0.0 0.0 0.023 0.001 0.0 0.092 1.104
Riboflavin (mg) 0.003 0.038 0.0 0.039 0.0 0.0 0.023 0.0 0.0 0.104 1.248
Niacin (mg) 0.004 0.461 0.03 0.006 0.0 0.0 0.537 0.009 0.002 1.048 12.576
Pantothenic acid (mg) 0.01 0.034 0.036 0.118 0.0 0.0 0.138 0.005 0.0 0.342 4.104
Vitamin B-6 (mg) 0.0 0.003 0.011 0.011 0.0 0.0 0.034 0.001 0.0 0.061 0.732
Folate (mcg) 0.284 14.297 0.275 3.86 0.0 0.0 5.708 0.451 0.0 24.875 298.5
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.8 0.8 0.6 20.6 0.0 0.0 6.2 0.2 n/a 30.3 363.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.001 0.01 n/a 0.014 n/a 0.0 0.03 0.001 n/a 0.055 0.66
Threonine (g) 0.004 0.022 n/a 0.046 n/a 0.0 0.069 0.002 n/a 0.142 1.704
Isoleucine (g) 0.005 0.028 n/a 0.055 n/a 0.0 0.084 0.002 n/a 0.175 2.1
Leucine (g) 0.008 0.055 n/a 0.09 n/a 0.0 0.156 0.004 n/a 0.313 3.756
Lysine (g) 0.007 0.018 n/a 0.075 n/a 0.0 0.081 0.003 n/a 0.183 2.196
Methionine (g) 0.002 0.014 n/a 0.031 n/a 0.0 0.026 0.001 n/a 0.074 0.888
Cystine (g) 0.001 0.017 n/a 0.022 n/a 0.0 0.033 0.001 n/a 0.075 0.9
Phenylalanine (g) 0.004 0.041 n/a 0.056 n/a 0.0 0.108 0.003 n/a 0.212 2.544
Tyrosine (g) 0.004 0.024 n/a 0.041 n/a 0.0 0.078 0.002 n/a 0.148 1.776
Valine (g) 0.006 0.033 n/a 0.071 n/a 0.0 0.106 0.003 n/a 0.219 2.628
Arginine (g) 0.003 0.033 n/a 0.067 n/a 0.0 0.256 0.01 n/a 0.368 4.416
Histidine (g) 0.002 0.018 n/a 0.025 n/a 0.0 0.055 0.001 n/a 0.102 1.224
Alanine (g) 0.003 0.026 n/a 0.061 n/a 0.0 0.092 0.003 n/a 0.185 2.22
Aspartic acid (g) 0.006 0.034 n/a 0.109 n/a 0.0 0.235 0.006 n/a 0.39 4.68
Glutamic acid (g) 0.017 0.272 n/a 0.138 n/a 0.0 0.505 0.013 n/a 0.945 11.34
Glycine (g) 0.002 0.029 n/a 0.035 n/a 0.0 0.121 0.003 n/a 0.19 2.28
Proline (g) 0.008 0.094 n/a 0.042 n/a 0.0 0.1 0.002 n/a 0.246 2.952
Serine (g) 0.005 0.041 n/a 0.08 n/a 0.0 0.105 0.003 n/a 0.233 2.796
Cholesterol (mg) 20.335 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.013 0.0 0.255 0.0 0.0 0.788 0.515 0.0 6.428 77.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.815 n/a 0.815 9.78
Monounsaturated Fat (g) 1.988 0.007 0.0 0.313 0.0 0.0 3.585 0.025 0.0 5.918 71.016
Polyunsaturated (g) 0.288 0.032 0.0 0.112 0.0 0.0 1.23 0.006 0.0 1.667 20.004