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Three Sister's Stew - Recipe Cost

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2 1/2 c. Cooked yellow eyed beans, pinto beans can be substituted
2 1/2 c. Anasazi beans
1 c. Roasted, seeded and peeled and medium diced Anaheim chile
    Extra virgin olive oil for sauteing
Ingredients Per Recipe Qty Common Price Price per Recipe
4 c. Butternut squash, pumpkin or possibly acorn squash baked with salt and pepper, some raw butter and a little cinnamon, cooled 4 cup
$1.49 per pound
$1.84
2 c. Medium diced yellow onion 2 cup
$0.79 per pound
$0.56
4 Tbsp. Fresh crushed garlic 4 tbsp
$4.00 per pound
$0.30
4 c. Fresh corn from the cob 4 cup
$0.35 per item
$2.40
2 c. Diced scallion 2 cup
$1.09 per cup
$2.18
2 c. Queso blanco, white cheddar or possibly Monterey jack may be substituted 2 cup
n/a
 
Total Recipe $7.27
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