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Three Ways With Wholegrain Rice
by
Hungry Jenny
Calificación: 4.0
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.%20It%20was%20only%20when%20I%20turned%20veggie%20that%20I%20had%20to%20start%20thinking%20more%20consciously%20about%20new%20dishes%20to%20create.%3C/p%3E%3Cp%3EThe%20same%20goes%20with%20this%20-%20everytime%20(well,%20for%20the%20most%20part)%20I%20create%20a%20new%20dish,%20I%20think%20about%20whether%20it's%20something%20that%20can%20help%20towards%20weight%20gain.%3C/p%3E%3Cp%3EThere's%20a%20basic%20three-pronged%20approach%20to%20this:%3C/p%3E%3Cp%3E1.%20Does%20it%20contain%20wholegrain?%3C/p%3E%3Cp%3E2.%20Is%20there%20a%20new%20ingredient%20(or%20combo%20of%20ingredients)%20I've%20not%20tried%20before?%3C/p%3E%3Cp%3E3.%20Is%20there%20enough?%3C/p%3E%3Cp%3ELet%20me%20add%20at%20this%20point%20that%20this%20is%20my%20current%20skewed%20idea%20of%20what%20might%20help%20me%20long-term.%20It'll%20probably%20change%20as%20I%20keep%20exploring%20this.%20And%20just%20because%20I've%20created%20these%20dishes%20to%20help%20with%20weight%20gain%20does%20not%20mean%20they%20will%20make%20you%20'fat'%20if%20you%20try%20them%20too!!%3C/p%3E%3Cp%3ETake%20the%20third%20point%20noted%20above%20-%20'is%20there%20enough?'%20The%20recipes%20I%20write%20aim%20to%20give%20a%20more%20'standard'%20portion%20-%20but%20what%20I%20actually%20eat%20myself%20is%20a%20wee%20bit%20more%20than%20that%20;-)%3C/p%3E%3Cp%3ESo%20here%20are%20three%20ways%20with%20wholegrain%20rice%20-%20all%20healthy,%20all%20energising,%20and%20all%20good!%3C/p%3E%3Cp%3EChickpea%20and%20Mustard%20Wholegrain%20Rice%20Salad%20(v)%20(at%20top%20of%20post)%3C/p%3E%3Cp%3EServes%202:%3C/p%3E%3Cp%3E1.%20Put%20the%20rice%20in%20a%20pan%20with%20the%20water%20and%20bring%20to%20the%20boil.%20Turn%20down%20to%20the%20lowest%20heat,%20cover%20and%20leave%20to%20simmer%20for%20about%2030-40%20minutes%20until%20the%20water%20is%20absorbed.%20Turn%20off%20the%20heat%20and%20set%20aside.%3C/p%3E%3Cp%3E2.%20In%20a%20small%20jug,%20mix%20the%20peanut%20butter%20with%20the%20yogurt%20and%20hot%20stock.%20Set%20aside.%3C/p%3E%3Cp%3E3.%20Put%20a%20large%20pan%20on%20medium%20heat%20and%20add%20the%20oil,%20followed%20by%20the%20pepper,%20peas%20and%20mushrooms.%20Mix%20in%20the%20rice.%3C/p%3E%3Cp%3E4.%20Pour%20in%20the%20peanut%20butter%20stock%20and%20turn%20down%20to%20a%20simmer.%20Carefully%20stir%20in%20the%20spinach,%20then%20cover%20the%20pan%20and%20leave%20to%20cook%20for%20about%2015%20minutes.%3C/p%3E%3Cp%3E5.%20In%20the%20last%205%20minutes,%20stir%20through%20the%20cashew%20nuts,%20or,%20if%20preferred,%20take%20the%20pan%20off%20the%20heat%20first%20and%20stir%20the%20nuts%20through%20just%20before%20serving.%3C/p%3E%3Cp%3ESalmon%20and%20Chive%20Wholegrain%20Risotto%3C/p%3E%3Cp%3EServes%202:%3C/p%3E%3Cp%3E150g%20wholegrain%20rice%3C/p%3E%3Cp%3E25g%20butter%3C/p%3E%3Cp%3E350ml%20hot%20veggie%20stock%3C/p%3E%3Cp%3E100ml%20white%20wine%20vinegar%3C/p%3E%3Cp%3E1%20garlic%20clove,%20finely%20chopped%3C/p%3E%3Cp%3E200g%20tinned%20salmon%20(go%20on,%20cheat,%20I%20did)%3C/p%3E%3Cp%3E100g%20frozen%20peas%3C/p%3E%3Cp%3ELarge%20handful%20of%20fresh%20chives,%20finely%20chopped%3C/p%3E%3Cp%3E1.%20Put%20a%20pan%20on%20medium%20heat.%20Drop%20in%20the%20butter%20with%20the%20uncooked%20rice%20and%20stir%20for%20a%20minute%20or%20so%20to%20coat%20well.%3C/p%3E%3Cp%3E2.%20Pour%20in%20the%20entire%20stock%20and%20white%20wine%20vinegar%20and%20bring%20to%20the%20boil%20(yes%20I%20do%20it%20the%20lazy%20way).%3C/p%3E%3Cp%3E3.%20Turn%20down%20to%20a%20low%20simmer%20and%20leave%20for%20about%2040%20minutes.%3C/p%3E%3Cp%3E4.%20Carefully%20tip%20in%20the%20garlic,%20salmon%20and%20peas.%20Leave%20to%20simmer%20for%20another%2010%20minutes.%3C/p%3E%3Cp%3E5.%20In%20the%20last%205%20minutes,%20just%20as%20the%20liquid%20is%20pretty%20much%20absorbed,%20stir%20through%20the%20chives.%20Take%20the%20pan%20off%20the%20heat%20and%20leave%20to%20sit%20for%205%20minutes%20before%20dishing%20up.%3C/p%3E){kind=link}