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Receta Thrifty Steak And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
31.5g 		garlic
0.44g 		mushrooms
11.32g 		butter
2.37g 		pepper
0.0g 		salt
0.0g 		water
59.25g 		tomatoes juice
13.14g 		au jus gravy
5.91g 		top
103.95g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.03 0.35 0.02 n/a n/a 0.0 0.11 0.54 0.1 1.5 9.0
Total Fat (g) 0.03 0.0 0.04 1.92 n/a n/a 0.0 0.0 0.57 0.1 2.66 15.96
Carbohydrates (g) 2.94 0.14 0.37 0.0 n/a n/a 0.0 0.54 2.81 69.02 75.83 454.98
Ash (g) 0.11 0.01 0.1 0.05 n/a n/a 0.06 0.15 1.83 0.42 2.72 16.32
Calories (kcal) 12.6 0.648 2.49 16.969 n/a n/a 0.0 2.629 18.488 262.989 316.813 1900.878
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.62 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) 0.41 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.07 0.25 10.46 0.38 n/a n/a 59.19 12.34 0.16 34.3 145.16 870.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.19 0.0 n/a n/a 0.0 0.38 n/a 21.84 23.75 142.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.4 1.2 7.2
Calcium (mg) 7.245 0.787 0.339 0.568 n/a n/a 1.778 1.051 8.269 6.237 26.275 157.65
Iron (mg) 0.07 0.01 0.06 0.0 n/a n/a 0.0 0.02 0.55 0.12 0.82 4.92
Magnesium (mg) 3.15 0.109 1.018 0.047 n/a n/a 0.593 n/a 3.308 6.237 14.462 86.772
Phosphorus (mg) 9.135 0.666 9.732 0.568 n/a n/a 0.0 n/a 9.037 3.118 32.257 193.542
Potassium (mg) 45.99 1.744 35.987 0.568 n/a n/a 0.0 23.264 16.48 44.698 168.73 1012.38
Sodium (mg) 1.26 0.074 0.566 13.632 n/a n/a 2.37 36.801 684.465 43.658 782.826 4696.956
Zinc (mg) 0.05 0.01 0.06 0.0 n/a n/a 0.01 n/a 0.04 0.05 0.22 1.32
Copper (mg) 0.013 0.001 0.036 0.0 n/a n/a 0.006 n/a 0.007 0.052 0.115 0.69
Manganese (mg) 0.041 0.007 0.006 0.0 n/a n/a 0.0 n/a 0.016 0.073 0.143 0.858
Selenium (mcg) 0.2 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.4 0.7 2.4 14.4
Vitamin A, IU (IU) 0.63 0.039 0.0 59.143 n/a n/a 0.0 27.075 0.591 17.671 105.149 630.894
Retinol (mcg) 0.0 0.0 0.0 15.88 n/a n/a 0.0 n/a 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 n/a n/a 0.0 n/a 0.0 1.039 17.227 103.362
Beta Carotene (mcg) 0.315 0.022 0.0 3.739 n/a n/a 0.0 n/a n/a 10.395 14.471 86.826
Vitamin E (mg) 0.01 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.01 0.07 0.42
Vitamin D (IU) n/a n/a 2.037 1.325 n/a n/a 0.0 n/a n/a n/a 3.362 20.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.33 7.98
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.1 0.2 0.0 n/a n/a 0.0 3.9 0.1 3.2 9.9 59.4
Thiamin (mg) 0.016 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.028 0.042 0.095 0.57
Riboflavin (mg) 0.009 0.0 0.045 0.001 n/a n/a 0.0 n/a 0.019 0.021 0.096 0.576
Niacin (mg) 0.038 0.003 0.409 0.001 n/a n/a 0.0 n/a 0.242 0.104 0.796 4.776
Pantothenic acid (mg) 0.038 0.003 0.17 0.003 n/a n/a 0.0 n/a 0.009 0.01 0.233 1.398
Vitamin B-6 (mg) 0.038 0.005 0.011 0.0 n/a n/a 0.0 n/a 0.01 0.031 0.096 0.576
Folate (mcg) 5.985 0.013 1.811 0.071 n/a n/a 0.0 n/a 4.784 2.079 14.743 88.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.03 0.18
Choline (mg) 1.9 0.1 2.0 0.4 n/a n/a 0.0 n/a n/a 1.7 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.048
Threonine (g) 0.006 0.001 0.012 0.001 n/a n/a n/a n/a n/a n/a 0.02 0.12
Isoleucine (g) 0.003 0.001 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.014 0.084
Leucine (g) 0.009 0.001 0.014 0.002 n/a n/a n/a n/a n/a n/a 0.026 0.156
Lysine (g) 0.013 0.001 0.012 0.002 n/a n/a n/a n/a n/a n/a 0.028 0.168
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.009 0.001 0.01 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.126
Tyrosine (g) 0.003 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.054
Valine (g) 0.006 0.001 0.026 0.001 n/a n/a n/a n/a n/a n/a 0.035 0.21
Arginine (g) 0.032 0.003 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.044 0.264
Histidine (g) 0.003 0.0 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.066
Alanine (g) 0.006 0.001 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.03 0.18
Aspartic acid (g) 0.028 0.002 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.055 0.33
Glutamic acid (g) 0.082 0.004 0.038 0.004 n/a n/a n/a n/a n/a n/a 0.128 0.768
Glycine (g) 0.009 0.001 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.126
Proline (g) 0.003 0.0 0.009 0.002 n/a n/a n/a n/a n/a n/a 0.015 0.09
Serine (g) 0.006 0.001 0.01 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 5.088 n/a n/a 0.0 0.0 0.236 0.0 5.325 31.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.005 1.216 n/a n/a 0.0 0.0 0.12 0.021 1.374 8.244
Phytosterols (mg) 4.725 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.725 28.35
Monounsaturated Fat (g) 0.003 0.0 0.0 0.497 n/a n/a 0.0 n/a 0.276 0.031 0.808 4.848
Polyunsaturated (g) 0.006 0.001 0.016 0.072 n/a n/a 0.0 n/a 0.014 0.052 0.161 0.966