Receta Tiger Prawn Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g Raw Tiger Prawns
A Broccoli Crown
2cms piece of Ginger
1 Red Chilli (add to your preference)
Ground Nut Oil
Cornflour
Chinese Cooking Wine Shaohsing Style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
48.79g 		spring onions
18.0g 		garlics
2.61g 		chili
0.0g 		cornflour
0.0g 		soy sauce
2.23g 		sesame
3.4g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.33 0.17 n/a n/a 0.14 0.0 0.0 1.12 4.48
Total Fat (g) 0.15 0.03 0.01 n/a n/a 0.0 3.4 0.0 3.59 14.36
Carbohydrates (g) 2.94 1.32 0.86 n/a n/a 0.17 0.0 0.03 5.33 21.32
Ash (g) 0.23 0.15 0.04 n/a n/a 0.34 n/a n/a 0.75 3.0
Calories (kcal) 15.125 5.76 3.889 n/a n/a 1.179 30.056 0.788 56.797 227.188
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 16.17 1.53 n/a n/a 1.57 0.0 3.52 67.78 271.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.42 0.03 n/a n/a 0.04 0.0 0.02 2.55 10.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 3.415 12.96 4.724 n/a n/a 0.423 0.0 0.263 21.785 87.14
Iron (mg) 0.21 0.27 0.04 n/a n/a 0.04 0.0 0.01 0.57 2.28
Magnesium (mg) 5.855 3.6 0.653 n/a n/a 0.957 0.0 0.188 11.252 45.008
Phosphorus (mg) 12.685 6.66 3.993 n/a n/a 2.781 0.0 0.3 26.42 105.68
Potassium (mg) 102.947 49.68 10.466 n/a n/a 4.828 0.0 2.738 170.659 682.636
Sodium (mg) 1.952 2.88 0.444 n/a n/a 125.423 0.0 0.188 130.886 523.544
Zinc (mg) 0.12 0.07 0.03 n/a n/a 0.01 0.0 0.0 0.24 0.96
Copper (mg) 0.01 0.014 0.008 n/a n/a 0.002 0.0 0.0 0.035 0.14
Manganese (mg) 0.054 0.029 0.044 n/a n/a 0.009 n/a n/a 0.135 0.54
Selenium (mcg) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1527.615 179.46 0.235 n/a n/a 0.0 n/a n/a 1707.31 6829.24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 9.0 0.0 n/a n/a 0.0 0.0 0.0 85.6 342.4
Beta Carotene (mcg) 792.35 107.64 0.131 n/a n/a 0.0 0.0 0.0 900.12 3600.48
Vitamin E (mg) 0.77 0.1 0.0 n/a n/a 0.0 0.05 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 204.66 0.418 n/a n/a 0.0 0.0 0.0 229.961 919.844
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 3.4 0.8 n/a n/a 0.0 0.0 0.0 66.5 266.0
Thiamin (mg) 0.024 0.011 0.005 n/a n/a 0.001 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.044 0.014 0.003 n/a n/a 0.004 0.0 0.0 0.065 0.26
Niacin (mg) 0.478 0.095 0.018 n/a n/a 0.049 0.0 0.0 0.641 2.564
Pantothenic acid (mg) 0.156 0.014 0.016 n/a n/a 0.007 n/a n/a 0.193 0.772
Vitamin B-6 (mg) 0.141 0.011 0.032 n/a n/a 0.003 0.0 0.0 0.188 0.752
Folate (mcg) 22.443 11.52 0.078 n/a n/a 0.312 0.0 0.0 34.353 137.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.0 0.6 n/a n/a 0.4 0.0 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.002 n/a n/a 0.002 n/a n/a 0.012 0.048
Threonine (g) 0.02 0.013 0.004 n/a n/a 0.006 n/a n/a 0.042 0.168
Isoleucine (g) 0.01 0.014 0.006 n/a n/a 0.007 n/a n/a 0.037 0.148
Leucine (g) 0.02 0.02 0.008 n/a n/a 0.011 n/a n/a 0.059 0.236
Lysine (g) 0.02 0.016 0.007 n/a n/a 0.008 n/a n/a 0.051 0.204
Methionine (g) 0.005 0.004 0.002 n/a n/a 0.002 n/a n/a 0.013 0.052
Cystine (g) 0.01 n/a 0.002 n/a n/a 0.002 n/a n/a 0.014 0.056
Phenylalanine (g) 0.024 0.011 0.005 n/a n/a 0.007 n/a n/a 0.047 0.188
Tyrosine (g) 0.005 0.009 0.002 n/a n/a 0.005 n/a n/a 0.021 0.084
Valine (g) 0.015 0.014 0.008 n/a n/a 0.007 n/a n/a 0.044 0.176
Arginine (g) 0.02 0.023 0.016 n/a n/a 0.01 n/a n/a 0.069 0.276
Histidine (g) 0.01 0.005 0.003 n/a n/a 0.004 n/a n/a 0.022 0.088
Alanine (g) 0.015 0.014 0.003 n/a n/a 0.006 n/a n/a 0.039 0.156
Aspartic acid (g) 0.137 0.031 0.013 n/a n/a 0.015 n/a n/a 0.195 0.78
Glutamic acid (g) 0.102 0.068 0.021 n/a n/a 0.033 n/a n/a 0.225 0.9
Glycine (g) 0.015 0.016 0.005 n/a n/a 0.006 n/a n/a 0.042 0.168
Proline (g) 0.01 0.022 0.003 n/a n/a 0.01 n/a n/a 0.044 0.176
Serine (g) 0.024 0.014 0.005 n/a n/a 0.008 n/a n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.002 n/a n/a 0.0 0.483 0.0 0.505 2.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.0 n/a n/a 0.0 1.35 0.0 1.356 5.424
Polyunsaturated (g) 0.034 0.013 0.007 n/a n/a 0.0 1.418 0.0 1.472 5.888