Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
5 x Tiger prawns
1 lrg Clov garlic, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		chilli
32.85g 		coriander
5.0g 		mint
2.34g 		amontillado sherry
49.88g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.62 0.08 0.1 0.17 1.62 1.62
Total Fat (g) n/a 0.07 0.89 0.02 0.0 0.05 1.02 1.02
Carbohydrates (g) n/a 3.11 2.75 0.2 6.83 1.43 14.31 14.31
Ash (g) n/a 0.2 0.3 0.05 n/a 0.05 0.59 0.59
Calories (kcal) n/a 13.14 14.9 1.028 79.808 4.457 113.334 113.334
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 7.6 0.0 7.6 7.6
Water (g) n/a 28.82 0.44 2.0 35.17 13.68 80.11 80.11
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.68 n/a n/a 3.88 0.38 5.94 5.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 2.1 0.2 0.0 0.4 3.2 3.2
Calcium (mg) n/a 5.913 35.45 4.651 3.99 3.996 54.0 54.0
Iron (mg) n/a 0.39 0.82 0.28 0.12 0.09 1.7 1.7
Magnesium (mg) n/a 8.213 16.5 1.472 4.489 1.23 31.904 31.904
Phosphorus (mg) n/a 15.111 20.45 1.402 4.489 2.459 43.912 43.912
Potassium (mg) n/a 111.69 63.35 10.703 45.89 21.211 252.844 252.844
Sodium (mg) n/a 2.3 1.75 0.701 4.489 0.307 9.547 9.547
Zinc (mg) n/a 0.1 0.24 0.03 0.03 0.01 0.4 0.4
Copper (mg) n/a 0.056 0.049 0.006 0.025 0.006 0.142 0.142
Manganese (mg) n/a 0.079 0.095 0.026 n/a 0.005 0.205 0.205
Selenium (mcg) n/a 0.2 1.3 n/a 0.2 0.1 1.8 1.8
Vitamin A, IU (IU) n/a 387.302 0.0 94.742 n/a 3.381 485.425 485.425
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 4.744 0.0 0.154 24.279 24.279
Beta Carotene (mcg) n/a 220.424 n/a n/a 0.0 0.461 220.885 220.885
Vitamin E (mg) n/a 0.23 n/a n/a 0.0 0.02 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 n/a n/a 0.0 1.691 239.853 239.853
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 1.1 0.3 0.0 8.1 89.2 89.2
Thiamin (mg) n/a 0.03 0.012 0.002 0.01 0.006 0.06 0.06
Riboflavin (mg) n/a 0.03 0.015 0.004 0.01 0.003 0.061 0.061
Niacin (mg) n/a 0.312 0.107 0.022 0.105 0.015 0.561 0.561
Pantothenic acid (mg) n/a 0.02 n/a 0.006 n/a 0.029 0.055 0.055
Vitamin B-6 (mg) n/a 0.092 n/a 0.004 0.0 0.012 0.108 0.108
Folate (mcg) n/a 7.556 0.0 2.454 0.0 1.691 11.7 11.7
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 n/a n/a 2.5 0.8 6.9 6.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.001 n/a n/a 0.011 0.011
Threonine (g) n/a 0.023 n/a 0.003 n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.023 n/a 0.003 n/a n/a 0.026 0.026
Leucine (g) n/a 0.036 n/a 0.006 n/a n/a 0.042 0.042
Lysine (g) n/a 0.03 n/a 0.003 n/a n/a 0.033 0.033
Methionine (g) n/a 0.007 n/a 0.001 n/a n/a 0.008 0.008
Cystine (g) n/a 0.013 n/a 0.001 n/a n/a 0.014 0.014
Phenylalanine (g) n/a 0.02 n/a 0.004 n/a n/a 0.024 0.024
Tyrosine (g) n/a 0.013 n/a 0.002 n/a n/a 0.015 0.015
Valine (g) n/a 0.026 n/a 0.004 n/a n/a 0.03 0.03
Arginine (g) n/a 0.033 n/a 0.004 n/a n/a 0.036 0.036
Histidine (g) n/a 0.013 n/a 0.002 n/a n/a 0.015 0.015
Alanine (g) n/a 0.026 n/a 0.004 n/a n/a 0.03 0.03
Aspartic acid (g) n/a 0.095 n/a 0.009 n/a n/a 0.104 0.104
Glutamic acid (g) n/a 0.085 n/a 0.008 n/a n/a 0.094 0.094
Glycine (g) n/a 0.023 n/a 0.004 n/a n/a 0.027 0.027
Proline (g) n/a 0.03 n/a 0.003 n/a n/a 0.033 0.033
Serine (g) n/a 0.026 n/a 0.003 n/a n/a 0.029 0.029
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.05 0.004 0.0 0.006 0.067 0.067
Phytosterols (mg) n/a n/a 2.3 0.234 n/a n/a 2.534 2.534
Monounsaturated Fat (g) n/a 0.003 0.679 0.001 0.0 0.002 0.685 0.685
Polyunsaturated (g) n/a 0.036 0.088 0.009 0.0 0.014 0.147 0.147