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Receta Tilapia with Caper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tilapia fillets
1/8 tsp anchovy paste
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		olive oil
9.0g 		parsley
1.19g 		basil
0.57g 		capers
2.15g 		shallots
1.47g 		mustard
0.63g 		lemon rind
0.25g 		kosher salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.02 0.05 0.04 0.03 0.0 0.0 n/a 0.17 0.34
Total Fat (g) n/a 9.0 0.01 0.0 0.02 0.0 0.03 0.0 0.0 n/a 9.06 18.12
Carbohydrates (g) n/a 0.0 0.08 0.02 0.11 0.25 0.03 0.04 0.0 n/a 0.51 1.02
Ash (g) n/a 0.0 0.03 0.01 0.17 0.01 0.02 0.0 0.75 n/a 0.99 1.98
Calories (kcal) n/a 79.56 0.428 0.13 0.495 1.055 0.419 0.118 0.0 n/a 82.203 164.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 1.04 0.52 1.8 1.17 0.52 0.2 0.0 n/a 5.26 10.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.01 n/a 0.01 0.01 0.0 n/a 0.04 0.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.4
Calcium (mg) n/a 0.09 1.639 1.003 0.86 0.542 0.363 0.335 0.18 n/a 5.011 10.022
Iron (mg) n/a 0.05 0.07 0.02 0.04 0.02 0.01 0.0 0.0 n/a 0.21 0.42
Magnesium (mg) n/a 0.0 0.594 0.362 0.71 0.308 0.306 0.038 0.008 n/a 2.325 4.65
Phosphorus (mg) n/a 0.0 0.689 0.317 0.215 0.879 0.663 0.03 0.0 n/a 2.793 5.586
Potassium (mg) n/a 0.09 6.579 1.671 0.86 4.894 0.863 0.4 0.06 n/a 15.416 30.832
Sodium (mg) n/a 0.18 0.665 0.023 63.726 0.176 7.094 0.015 290.685 n/a 362.563 725.126
Zinc (mg) n/a 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.04 0.08
Copper (mg) n/a 0.0 0.002 0.002 0.008 0.001 0.001 0.0 0.0 n/a 0.014 0.028
Manganese (mg) n/a 0.0 0.002 0.007 0.002 0.004 0.003 n/a 0.001 n/a 0.018 0.036
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.6
Vitamin A, IU (IU) n/a 0.0 100.035 29.878 2.967 17.436 0.444 0.125 0.0 n/a 150.884 301.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.999 1.495 0.151 0.879 0.025 0.008 0.0 n/a 7.557 15.114
Beta Carotene (mcg) n/a 0.0 60.016 17.796 1.785 n/a 0.181 0.018 0.0 n/a 79.796 159.592
Vitamin E (mg) n/a 1.29 0.01 0.0 0.02 n/a 0.0 0.0 0.0 n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 66.037 32.002 0.0 n/a 0.113 0.045 0.0 n/a 98.196 196.392
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.07 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.6 0.1 0.1 0.1 0.0 0.3 0.0 n/a 2.2 4.4
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.0 n/a 0.005 0.01
Riboflavin (mg) n/a 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.005 0.01
Niacin (mg) n/a 0.0 0.016 0.005 0.014 0.003 0.003 0.001 0.0 n/a 0.042 0.084
Pantothenic acid (mg) n/a 0.0 0.005 0.001 0.001 0.004 0.002 0.001 0.0 n/a 0.014 0.028
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.0 n/a 0.008 0.016
Folate (mcg) n/a 0.0 1.805 0.385 0.495 0.498 0.044 0.033 0.0 n/a 3.259 6.518
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.5 1.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.002
Threonine (g) n/a 0.0 0.001 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.005 0.01
Isoleucine (g) n/a 0.0 0.001 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.005 0.01
Leucine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.008 0.016
Lysine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.006 0.012
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.004
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a 0.0 0.002 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.005 0.01
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.006
Valine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.006 0.012
Arginine (g) n/a 0.0 0.001 0.001 n/a 0.003 0.002 n/a 0.0 n/a 0.006 0.012
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.004
Alanine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.006 0.012
Aspartic acid (g) n/a 0.0 0.003 0.002 n/a 0.003 0.003 n/a 0.0 n/a 0.011 0.022
Glutamic acid (g) n/a 0.0 0.003 0.002 n/a 0.008 0.005 n/a 0.0 n/a 0.017 0.034
Glycine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.006 0.012
Proline (g) n/a 0.0 0.002 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.008 0.016
Serine (g) n/a 0.0 0.002 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.005 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 0.002 0.0 0.005 0.0 0.002 0.0 0.0 n/a 1.252 2.504
Phytosterols (mg) n/a 19.89 0.059 n/a 1.032 0.073 n/a 0.088 0.0 n/a 21.142 42.284
Monounsaturated Fat (g) n/a 6.566 0.004 0.001 0.001 0.0 0.016 0.0 0.0 n/a 6.588 13.176
Polyunsaturated (g) n/a 0.947 0.001 0.002 0.006 0.001 0.006 0.0 0.0 n/a 0.964 1.928