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Receta Tilapia With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tilapia Filets
extra virgin olive oil or possibly vegetable spray
sea salt and black pepper
paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tilapia
0.0g 		mayonnaise
14.94g 		velveeta cheese
14.79g 		blue cheese
0.35g 		potato chips
29.57g 		virgin olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		garlic
0.33g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.41 0.08 1.94 n/a n/a n/a 0.02 n/a 4.45 35.6
Total Fat (g) n/a 11.62 3.25 0.1 11.08 n/a n/a n/a 0.0 n/a 26.06 208.48
Carbohydrates (g) n/a 0.04 1.45 0.01 14.71 n/a n/a n/a 0.11 n/a 16.32 130.56
Ash (g) n/a 0.06 0.89 0.02 1.17 n/a n/a n/a 0.0 n/a 2.14 17.12
Calories (kcal) n/a 102.77 44.802 1.24 161.768 n/a n/a n/a 0.486 n/a 311.067 2488.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 3.24 6.77 0.15 0.67 n/a n/a n/a 0.19 n/a 11.03 88.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 1.2 0.0 0.11 n/a n/a n/a 0.0 n/a 1.36 10.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 1.3 10.4
Calcium (mg) n/a 1.046 68.904 1.855 7.098 n/a n/a n/a 0.591 n/a 79.492 635.936
Iron (mg) n/a 0.03 0.03 0.0 0.48 n/a n/a n/a 0.01 n/a 0.54 4.32
Magnesium (mg) n/a 0.149 n/a 0.081 20.702 n/a n/a n/a 0.082 n/a 21.013 168.104
Phosphorus (mg) n/a 3.734 127.605 1.359 45.839 n/a n/a n/a 0.499 n/a 179.038 1432.304
Potassium (mg) n/a 2.091 49.534 0.899 485.601 n/a n/a n/a 1.308 n/a 539.434 4315.472
Sodium (mg) n/a 72.596 221.646 4.9 155.262 n/a n/a n/a 0.055 n/a 454.46 3635.68
Zinc (mg) n/a 0.02 0.27 0.01 0.71 n/a n/a n/a 0.0 n/a 1.01 8.08
Copper (mg) n/a 0.0 n/a 0.0 0.118 n/a n/a n/a 0.001 n/a 0.119 0.952
Manganese (mg) n/a n/a n/a 0.0 0.195 n/a n/a n/a 0.005 n/a 0.201 1.608
Selenium (mcg) n/a 0.2 n/a 0.1 2.4 n/a n/a n/a 0.0 n/a 2.7 21.6
Vitamin A, IU (IU) n/a 0.0 163.684 2.68 0.0 n/a n/a n/a 0.029 n/a 166.393 1331.144
Retinol (mcg) n/a 0.0 n/a 0.674 0.0 n/a n/a n/a 0.0 n/a 0.674 5.392
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.695 0.0 n/a n/a n/a 0.0 n/a 0.695 5.56
Beta Carotene (mcg) n/a 0.0 n/a 0.26 0.0 n/a n/a n/a 0.016 n/a 0.276 2.208
Vitamin E (mg) n/a 1.76 n/a 0.0 1.99 n/a n/a n/a 0.0 n/a 3.76 30.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.052 n/a 0.052 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 5.5 n/a n/a n/a 0.1 n/a 5.6 44.8
Thiamin (mg) n/a 0.001 n/a 0.0 0.018 n/a n/a n/a 0.001 n/a 0.02 0.16
Riboflavin (mg) n/a 0.009 0.052 0.001 0.068 n/a n/a n/a 0.0 n/a 0.13 1.04
Niacin (mg) n/a 0.001 n/a 0.004 1.236 n/a n/a n/a 0.002 n/a 1.244 9.952
Pantothenic acid (mg) n/a n/a n/a 0.006 1.286 n/a n/a n/a 0.002 n/a 1.294 10.352
Vitamin B-6 (mg) n/a 0.001 n/a 0.001 0.213 n/a n/a n/a 0.004 n/a 0.219 1.752
Folate (mcg) n/a 0.0 n/a 0.126 22.18 n/a n/a n/a 0.01 n/a 22.317 178.536
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 3.6 n/a n/a n/a 0.1 n/a 3.8 30.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.033 n/a n/a n/a 0.0 n/a 0.034 0.272
Threonine (g) n/a n/a n/a 0.003 0.074 n/a n/a n/a 0.001 n/a 0.077 0.616
Isoleucine (g) n/a n/a n/a 0.004 0.083 n/a n/a n/a 0.001 n/a 0.087 0.696
Leucine (g) n/a n/a n/a 0.007 0.124 n/a n/a n/a 0.001 n/a 0.132 1.056
Lysine (g) n/a n/a n/a 0.006 0.124 n/a n/a n/a 0.001 n/a 0.132 1.056
Methionine (g) n/a n/a n/a 0.002 0.033 n/a n/a n/a 0.0 n/a 0.035 0.28
Cystine (g) n/a n/a n/a 0.0 0.027 n/a n/a n/a 0.0 n/a 0.027 0.216
Phenylalanine (g) n/a n/a n/a 0.004 0.092 n/a n/a n/a 0.001 n/a 0.096 0.768
Tyrosine (g) n/a n/a n/a 0.005 0.077 n/a n/a n/a 0.0 n/a 0.082 0.656
Valine (g) n/a n/a n/a 0.005 0.115 n/a n/a n/a 0.001 n/a 0.122 0.976
Arginine (g) n/a n/a n/a 0.002 0.095 n/a n/a n/a 0.002 n/a 0.099 0.792
Histidine (g) n/a n/a n/a 0.003 0.044 n/a n/a n/a 0.0 n/a 0.047 0.376
Alanine (g) n/a n/a n/a 0.002 0.062 n/a n/a n/a 0.0 n/a 0.065 0.52
Aspartic acid (g) n/a n/a n/a 0.005 0.506 n/a n/a n/a 0.002 n/a 0.512 4.096
Glutamic acid (g) n/a n/a n/a 0.018 0.346 n/a n/a n/a 0.003 n/a 0.367 2.936
Glycine (g) n/a n/a n/a 0.001 0.062 n/a n/a n/a 0.001 n/a 0.064 0.512
Proline (g) n/a n/a n/a 0.007 0.074 n/a n/a n/a 0.0 n/a 0.082 0.656
Serine (g) n/a n/a n/a 0.004 0.089 n/a n/a n/a 0.001 n/a 0.093 0.744
Cholesterol (mg) n/a 0.0 11.829 0.263 0.0 n/a n/a n/a 0.0 n/a 12.092 96.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.61 2.129 0.066 3.241 n/a n/a n/a 0.0 n/a 7.047 56.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.693 n/a 0.027 2.91 n/a n/a n/a 0.0 n/a 5.631 45.048
Polyunsaturated (g) n/a 6.803 n/a 0.003 3.599 n/a n/a n/a 0.001 n/a 10.405 83.24