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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
69.74g 		pepper
0.0g 		salt
0.0g 		snapper
170.1g 		butter
3.55g 		olive oil
3.38g 		chipotle salsa
64.0g 		rice
118.5g 		parmesan cheese
15.0g 		kalamata olives
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.6 n/a n/a 34.89 0.03 0.0 0.0 3.19 5.68 0.15 44.53 178.12
Total Fat (g) 0.12 n/a n/a 2.28 2.88 3.38 0.0 0.33 4.1 1.61 14.69 58.76
Carbohydrates (g) 3.24 n/a n/a 0.0 0.0 0.0 4.0 33.38 0.51 1.02 42.15 168.6
Ash (g) 0.3 n/a n/a 2.23 0.07 0.0 3.3 0.49 0.96 n/a 7.34 29.36
Calories (kcal) 13.948 n/a n/a 170.098 25.454 29.835 16.0 154.05 62.25 17.719 489.353 1957.412
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 65.48 n/a n/a 130.75 0.56 0.0 56.7 81.1 3.75 13.72 352.07 1408.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.67 n/a n/a 0.0 0.0 0.0 4.0 0.06 n/a 0.0 5.74 22.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.0 2.0 0.5 0.0 0.5 4.1 16.4
Calcium (mg) 6.974 n/a n/a 54.431 0.852 0.034 0.0 11.85 187.95 15.188 277.279 1109.116
Iron (mg) 0.24 n/a n/a 0.31 0.0 0.02 0.0 1.42 0.13 0.56 2.67 10.68
Magnesium (mg) 6.974 n/a n/a 54.431 0.071 0.0 n/a 14.22 7.65 0.675 84.021 336.084
Phosphorus (mg) 13.948 n/a n/a 336.793 0.852 0.0 n/a 50.955 110.25 0.506 513.305 2053.22
Potassium (mg) 122.047 n/a n/a 709.307 0.852 0.034 n/a 41.475 14.55 1.35 889.614 3558.456
Sodium (mg) 2.092 n/a n/a 108.862 20.448 0.068 460.16 1.185 254.4 148.5 995.715 3982.86
Zinc (mg) 0.09 n/a n/a 0.61 0.0 0.0 n/a 0.58 0.48 0.04 1.8 7.2
Copper (mg) 0.049 n/a n/a 0.051 0.0 0.0 n/a 0.083 0.006 0.041 0.229 0.916
Manganese (mg) 0.084 n/a n/a 0.017 0.0 0.0 n/a 0.557 0.003 n/a 0.661 2.644
Selenium (mcg) 0.0 n/a n/a 65.0 0.0 0.0 n/a 8.9 3.6 0.2 77.6 310.4
Vitamin A, IU (IU) 258.042 n/a n/a 170.098 88.715 0.0 400.0 0.0 95.85 n/a 1012.704 4050.816
Retinol (mcg) 0.0 n/a n/a 51.029 23.821 0.0 n/a 0.0 16.2 0.0 91.05 364.2
Vitamin A, RAE (mcg_RAE) 12.553 n/a n/a 51.029 24.282 0.0 n/a 0.0 18.3 3.206 109.371 437.484
Beta Carotene (mcg) 145.061 n/a n/a 0.0 5.609 0.0 n/a 0.0 n/a 38.306 188.977 755.908
Vitamin E (mg) 0.26 n/a n/a 0.85 0.08 0.48 n/a 0.05 n/a 0.28 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 237.817 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 86.063 323.879 1295.516
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 56.1 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.2 59.0 236.0
Thiamin (mg) 0.042 n/a n/a 0.085 0.0 0.0 n/a 0.19 0.006 0.0 0.323 1.292
Riboflavin (mg) 0.021 n/a n/a 0.0 0.001 0.0 n/a 0.012 0.053 0.0 0.086 0.344
Niacin (mg) 0.335 n/a n/a 0.476 0.001 0.0 n/a 1.754 0.044 0.005 2.615 10.46
Pantothenic acid (mg) 0.07 n/a n/a 1.276 0.004 0.0 n/a 0.462 0.08 n/a 1.891 7.564
Vitamin B-6 (mg) 0.153 n/a n/a 0.68 0.0 0.0 n/a 0.107 0.017 0.002 0.959 3.836
Folate (mcg) 6.974 n/a n/a 8.505 0.107 0.0 n/a 68.73 1.2 0.0 85.515 342.06
Vitamin B-12 (mcg) 0.0 n/a n/a 5.1 0.01 0.0 n/a 0.0 0.21 0.0 5.32 21.28
Choline (mg) 3.8 n/a n/a 110.6 0.7 0.0 n/a 2.5 n/a 1.6 119.1 476.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 65.175 0.0 0.0 65.175 260.7
Tryptophan (g) 0.007 n/a n/a 0.391 0.0 0.0 n/a 0.036 0.084 n/a 0.518 2.072
Threonine (g) 0.028 n/a n/a 1.531 0.001 0.0 n/a 0.119 0.23 n/a 1.908 7.632
Isoleucine (g) 0.014 n/a n/a 1.616 0.002 0.0 n/a 0.142 0.33 n/a 2.104 8.416
Leucine (g) 0.028 n/a n/a 2.841 0.003 0.0 n/a 0.261 0.602 n/a 3.734 14.936
Lysine (g) 0.028 n/a n/a 3.198 0.002 0.0 n/a 0.119 0.576 n/a 3.923 15.692
Methionine (g) 0.007 n/a n/a 1.038 0.001 0.0 n/a 0.071 0.167 n/a 1.283 5.132
Cystine (g) 0.007 n/a n/a 0.374 0.0 0.0 n/a 0.071 0.041 n/a 0.493 1.972
Phenylalanine (g) 0.063 n/a n/a 1.361 0.001 0.0 n/a 0.166 0.335 n/a 1.925 7.7
Tyrosine (g) 0.007 n/a n/a 1.174 0.001 0.0 n/a 0.107 0.348 n/a 1.637 6.548
Valine (g) 0.028 n/a n/a 1.803 0.002 0.0 n/a 0.19 0.428 n/a 2.45 9.8
Arginine (g) 0.021 n/a n/a 2.092 0.001 0.0 n/a 0.261 0.23 n/a 2.604 10.416
Histidine (g) 0.007 n/a n/a 1.021 0.001 0.0 n/a 0.071 0.242 n/a 1.341 5.364
Alanine (g) 0.028 n/a n/a 2.109 0.001 0.0 n/a 0.19 0.183 n/a 2.511 10.044
Aspartic acid (g) 0.146 n/a n/a 3.572 0.002 0.0 n/a 0.296 0.39 n/a 4.407 17.628
Glutamic acid (g) 0.133 n/a n/a 5.205 0.006 0.0 n/a 0.616 1.431 n/a 7.391 29.564
Glycine (g) 0.021 n/a n/a 1.667 0.001 0.0 n/a 0.142 0.108 n/a 1.939 7.756
Proline (g) 0.014 n/a n/a 1.242 0.003 0.0 n/a 0.154 0.729 n/a 2.142 8.568
Serine (g) 0.035 n/a n/a 1.429 0.002 0.0 n/a 0.166 0.36 n/a 1.991 7.964
Cholesterol (mg) 0.0 n/a n/a 62.936 7.633 0.0 0.0 0.0 10.8 0.0 81.369 325.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a n/a 0.493 1.824 0.466 0.0 0.095 2.606 0.213 5.738 22.952
Phytosterols (mg) 6.277 n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 13.735 54.94
Monounsaturated Fat (g) 0.007 n/a n/a 0.425 0.746 2.462 n/a 0.107 1.31 1.188 6.245 24.98
Polyunsaturated (g) 0.042 n/a n/a 0.782 0.108 0.355 n/a 0.095 0.099 0.137 1.618 6.472