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Receta Tilapia with Roasted Red Pepper & Chipotle Rice

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This tops my favorites of ways to prepare Tilapia. The recipe was one of the winners a few years ago in a contest sponsored by the USA Rice Federation. Using prepared jars of red roasted peppers and chipotle salsa cuts down on the preparation, but certainly not the taste of this snappy Spanish entree. (See "Useful Links" below for the chicken version of this recipe.)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.87 view details

Direcciones

  1. Place drained red peppers in blender or food processor; puree until smooth; set aside.
  2. Melt butter and oil together in large skillet over medium heat until hot.
  3. Meanwhile sprinkle fish with salt and pepper evenly on both sides. Add fish to heated pan and cook 3 minutes on each side or until opaque. Set fish on a platter and cover to keep warm.
  4. To pan drippings, add pureed peppers and salsa; bring to a boil. Remove 1/4 cup of mixture and set aside.
  5. Stir rice into remaining mixture in skillet; cook until heated, stirring frequently.
  6. Add cheese and olives; cook 1 minute or until cheese melts.
  7. Spoon rice on platter around fish; spoon reserved sauce on fish. Garnish with additional olives if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 4 servings
Calories 489  
Calories from Fat 130 27%
Total Fat 14.69g 18%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 996mg 42%
Potassium 890mg 25%
Total Carbs 42.15g 11%
Dietary Fiber 4.1g 14%
Sugars 5.74g 4%
Protein 44.53g 71%
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Comentarios

  • Veronica Gantley
    09 de Julio de 2012
    Thank you my sweet friend for thinking of me. Yes, I am always on the lookout for new Lent recipes. I bookmarked this for later.

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