Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
79.69g 		sugar
13.75g 		pineapple juice
31.25g 		oil
13.63g 		garlic
1.63g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.02 0.11 0.0 0.1 n/a 5.24 20.96
Total Fat (g) 0.03 0.0 0.04 13.63 0.01 n/a 13.7 54.8
Carbohydrates (g) 6.06 13.49 4.02 0.0 0.54 n/a 24.11 96.44
Ash (g) 12.2 0.06 n/a 0.0 0.02 n/a 12.29 49.16
Calories (kcal) 42.234 52.25 16.563 120.445 2.431 n/a 233.922 935.688
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.39 0.18 26.99 0.0 0.96 n/a 84.53 338.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 13.34 3.12 0.0 0.02 n/a 17.83 71.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 15.141 11.413 4.063 0.0 2.953 n/a 33.568 134.272
Iron (mg) 1.54 0.1 0.1 0.0 0.03 n/a 1.76 7.04
Magnesium (mg) 34.266 1.238 3.75 0.0 0.408 n/a 39.661 158.644
Phosphorus (mg) 99.609 0.55 2.5 0.0 2.496 n/a 105.155 420.62
Potassium (mg) 172.922 18.288 40.625 0.0 6.541 n/a 238.376 953.504
Sodium (mg) 4491.984 3.85 0.625 0.0 0.277 n/a 4496.737 17986.948
Zinc (mg) 0.41 0.0 0.03 0.0 0.02 n/a 0.47 1.88
Copper (mg) 0.08 0.007 0.022 0.0 0.005 n/a 0.113 0.452
Manganese (mg) 0.335 0.008 n/a n/a 0.027 n/a 0.37 1.48
Selenium (mcg) 0.4 0.2 0.0 0.0 0.2 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.147 n/a 0.147 0.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.938 0.0 0.082 n/a 1.019 4.076
Vitamin E (mg) 0.0 0.0 0.01 1.25 0.0 n/a 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.261 n/a 0.261 1.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.7 0.0 0.5 n/a 14.2 56.8
Thiamin (mg) 0.024 0.0 0.019 0.0 0.003 n/a 0.046 0.184
Riboflavin (mg) 0.135 0.0 0.006 0.0 0.002 n/a 0.144 0.576
Niacin (mg) 1.753 0.015 0.063 0.0 0.011 n/a 1.842 7.368
Pantothenic acid (mg) 0.239 0.018 n/a 0.0 0.01 n/a 0.267 1.068
Vitamin B-6 (mg) 0.12 0.006 0.031 0.0 0.02 n/a 0.177 0.708
Folate (mcg) 11.156 0.138 5.625 0.0 0.049 n/a 16.968 67.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.6 0.3 1.0 n/a 0.4 n/a 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 n/a n/a 0.0 0.001 n/a 0.073 0.292
Threonine (g) 0.199 n/a n/a 0.0 0.003 n/a 0.202 0.808
Isoleucine (g) 0.239 n/a n/a 0.0 0.004 n/a 0.243 0.972
Leucine (g) 0.398 n/a n/a 0.0 0.005 n/a 0.403 1.612
Lysine (g) 0.287 n/a n/a 0.0 0.004 n/a 0.291 1.164
Methionine (g) 0.072 n/a n/a 0.0 0.001 n/a 0.073 0.292
Cystine (g) 0.088 n/a n/a 0.0 0.001 n/a 0.089 0.356
Phenylalanine (g) 0.263 n/a n/a 0.0 0.003 n/a 0.266 1.064
Tyrosine (g) 0.183 n/a n/a 0.0 0.001 n/a 0.185 0.74
Valine (g) 0.247 n/a n/a 0.0 0.005 n/a 0.252 1.008
Arginine (g) 0.343 n/a n/a 0.0 0.01 n/a 0.353 1.412
Histidine (g) 0.128 n/a n/a 0.0 0.002 n/a 0.129 0.516
Alanine (g) 0.223 n/a n/a 0.0 0.002 n/a 0.225 0.9
Aspartic acid (g) 0.534 n/a n/a 0.0 0.008 n/a 0.542 2.168
Glutamic acid (g) 1.179 n/a n/a 0.0 0.013 n/a 1.193 4.772
Glycine (g) 0.223 n/a n/a 0.0 0.003 n/a 0.226 0.904
Proline (g) 0.367 n/a n/a 0.0 0.002 n/a 0.368 1.472
Serine (g) 0.287 n/a n/a 0.0 0.003 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) 0.008 0.0 0.003 1.012 0.001 n/a 1.025 4.1
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a 34.063 136.252
Monounsaturated Fat (g) 0.008 0.0 0.003 3.097 0.0 n/a 3.108 12.432
Polyunsaturated (g) 0.016 0.0 0.013 8.875 0.004 n/a 8.908 35.632