400 or fewer calories Recetas

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Apple-Pomegranate Smoothie

Trail Mix

Yummy trail mix for anytime

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Taco Sauce #1 (Crockpot)

Use it to spice up tacos, chalupas, eggs, burgers, and more.

Perfect Parfaits

A great mid-morning snack or breakfast

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

All Beef Hot Dog with the Toppings!

Quick and easy grilled lunch on the weekends or weeknights.

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Fried Artichoke Hearts

Peanut Butter Magic Shell

Ice Cream sauce the turns into a solid when it touches the cold. Yummy peanut butter flavored.

Cheerios

The best