500 or fewer calories Recetas

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Peach Smoothie

Delicious Smoothie to start your day out right!

Pumpkin Spice Rice Krispy Treats

A fall favorite, the children (adults, too) just love these.

Peanut Butter Cocoa (no-bake) Bars

Fantastic dessert anytime!

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

Nancy's Molasses Cookies

My mother-in-law makes these for Christmas and they are my favorite of all of her cookies.

Kiwi Melon Monster Smoothie

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Vegetable Frittata

easy and healthy!

Creamy Cinnamon Sugar Apple Dip

With apples being so cheap lately I usually wind up using this dip for a quick snack or even as a substitute for lunch.

Banana iced pudding with cinnamon sprinkles

Yesterday I was craving for a sweet creamy ice-cream. Hmm... all I had were some bananas and some leftover…

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Eat Your Greens Fruit Smoothie