300 or fewer calories Recetas

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Apple Cider Donuts with Cinnamon Glaze

This is a perfect little fall treat! It uses simple ingredients but you DO need a little mini donut maker!…

Agua de Tamarindo

I do not care for sodas and find this flavor amazing! I will make this over and over!

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Quick Radish Refrigerator Pickle

The perfectly pink ume plum quick pickle. The perfect combination of sweet, tangy, and crispy. Great on their…

Cherry Vanilla Ice Cream

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

Spiced pork medallions with cranberries

Savory, tasty pork medallions with a sweet touch of cranberries.