400 or fewer calories Recetas

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Apple Pie Parfaits

These little apple parfaits are a perfect low calorie treat to help you stay in swimsuit shape.

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Strawberry Mini Donuts

Are donuts just for breakfast? Well, I don’t think so, but since we’re doing breakfast items as our April food theme Tammie and I thought that our…

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Peanut Butter Oatmeal No Bake Breakfast Bars

Here is a no-bake breakfast bar that is simple to make and uses ingredients that I always have on hand.…

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Warm Macaroni and Veggie Salad

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Spicy Beer and Cheese Bread

This is the best Bread to go with Chili. If you dont have jalapenos, Use chili flakes or chili powder