500 or fewer calories Recetas

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Homemade Flavored Flour Tortillas

Flour tortillas are popular in northern Mexico, whereas corn is favored in the central and southern regions. It…

Avocado salsa

Enjoy on the side or as a dip

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

Chocolate Dreams

litchi with papaya

fresh and ripe litchi with papaya

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

papaya with ice cream

papaya flower with ice cream

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

S’mores Snowballs (a no-cook confection)

This is a variation of Graham Cracker Snowballs and one way to get your “s’mores fix” any time of the year!…

Scottish Currant Scones

Warm Scottish Scones with sweet Currants are a treat for breakfast any time of year, or for that matter any time of day.

Tuna Salad

Croissant stuffed with Tuna salad.

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…