500 or fewer calories Recetas

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

Mexican Corn & Black Bean Cold Salad

Great for picnics, BBQ's or a side dish with Tacos

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

Sweet Potato and Crumbled Chorizo Appetizer

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Peanut butter chocolate drops muffins

Light and fluffy muffins are full of delicious peanut butter and dark chocolate flavors.

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Cheesy Baked Oyster and Spinach

Baked oysters are usually served as an appetizer for wine tasting menus since they are light, have a distinctive taste and party vibe. Oysters have…

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…