Receta African peanut soup
Creamy, intense, and earthy this spicy and comforting soup has West African origins.
Ingredientes
- ½ tbs peanut oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 240 g whole peeled tomatoes, cut into quarters, juice reserved
- 80 g tomato paste
- Pinch of sugar
- 100 g creamy peanut butter, divided use
- 800 ml vegetable broth from 1 cube, divided use
- ½ tbs balsamic vinegar
- ¼ tsp cayenne pepper
- 50 g basmati rice
- 2 spring onions, thinly sliced
- 1/3 cup peanuts, cleaned, coarsely chopped
Direcciones
1.
Sauté onion and garlic for about 5 minutes in peanut oil over medium heat. Add whole peeled tomatoes (and their juice), tomato paste, sugar, ½ amount peanut butter, broth, vinegar, and cayenne. Whisk to combine and bring to a boil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 353g | |
Recipe makes 4 servings | |
Calories 336 | |
Calories from Fat 173 | 51% |
Total Fat 20.17g | 25% |
Saturated Fat 5.17g | 21% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1087mg | 45% |
Potassium 641mg | 18% |
Total Carbs 32.82g | 9% |
Dietary Fiber 4.5g | 15% |
Sugars 11.35g | 8% |
Protein 10.4g | 17% |