500 or fewer calories Recetas

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Easy Dinner Rolls for a Large Group

Classic recipe for yeast rolls from the Satellite Cafe in Missouri.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Ham and Cheese Sliders

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Apple Cider Donuts with Cinnamon Glaze

This is a perfect little fall treat! It uses simple ingredients but you DO need a little mini donut maker!…

Agua de Tamarindo

I do not care for sodas and find this flavor amazing! I will make this over and over!

Lentil and tomato soup

Super easy and quick nutritious winter soup.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…