600 or more calories Recetas

Scotch Shortbread

Taste Of Home - Marlene Hellickson This recipe makes a dense, crisp bar, so it does not call for baking powder or soda

Key Lime Pie:

it is so good to eat

Chocolate Panini

This is nice any time of the day. I serve with a bowl of fresh fruit and use non fat yogurt as a dressing for my fruit. (any flavor yogurt)

Cinnamon Onion Butter

This is how we do butter in Texas! You just can’t have too much onion, and the cinnamon works with that sweet onion flavor so well.

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Delicious Maple Oatmeal Raisin Cookies

Cheese Black Bean Quesadillas

This ia a great protien packed quick meal or snack! Yummy.

Sweet Onion Muffins Recipe

Sweet Onion Muffins Recipe

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Blended Chicken Cheeseburgers

These chicken and mushroom burgers are flavourful, simple to make and offer a lighter alternative to a traditional beef burger.

cheesey cauliflower

his is my hubands favorite!

Donut Muffins

These delish little mini muffin are GREAT for kids (and adults too). They are NOT fried and actually taste like donuts so it's a win/win for…

Solar Green Beans and Bacon

A family favorite, easy and adaptable. Also can be used in the crockpot or oven. Use low if using the crockpot and about 300* if using the oven.

ice cream cup cakes.

this is so simple and easy. kids would love these.

Jelly Doughnut Muffins