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Add a photoThis is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if it's too spicy,
Ingredientes
- 2 15 ounce cans black beans, drained
- 1 7.5 ounce can chipotle peppers in adobo sauce (I used San Marcos brand, but have used other brands.)
- juice of 1-2 limes
- 1 t minced garlic
- 1 T olive oil
Direcciones
- Combine all ingredients in a blender and process til smooth.
- Refrigerate or serve immediately with pita chips, chips, or veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 2 servings | |
| Calories 1270 | |
| Calories from Fat 63 | 5% |
| Total Fat 7.44g | 9% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 5438mg | 155% |
| Total Carbs 230.02g | 61% |
| Dietary Fiber 55.4g | 185% |
| Sugars 8.28g | 6% |
| Protein 78.79g | 126% |
