600 or more calories Recetas

Tagliatelle with courgette and pancetta

Post- holidays light, easy and quick meal.

Veal cutlets with spiked pasta

Sophisticated meal, that is very easy to make.

Blueberry Tart

Continuing to utilize the Puff Pastry dough we made the other day, I have for you a Blueberry Tart! Once you make this, it will open your eyes to…

Broccoli with Feta Cheese Salad

I like feta and broccoli!

Beef Tenderloin Stew

I learned this from one of my Newsletters... it is quite same with my version with a different twist. I like it too with steamed rice.

Easy Chicken Burritos

Burritos is one of the many Mexican dishes that we enjoy.

Chicken Salad with Fresh Salad Greens & Warm Naan

Instant Pot Cajun Chicken & Rice

This is easy to throw together. It's done quickly. Hubby and I had 2 meals out of it. It was better the second…

Tender Yeast Pancakes

I came across this recipe years ago....& have used it ever since. It keeps for up to 5 days in the frig. It's light & fluffy. You can add any of…

Spinach Dip

This is a favorite in our family gatherings. It is from the box of the Knorrs Leek Soup Mix. If you don't have this mix, you can probably use any…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Avocado Banana Milkshake

Create a sweet and delicious milkshake. Using fresh organic avocado and banana as the base ingredients, this milkshake is sure to be a hit for…

Mussels Manhattan

A classic Manhattan is a fine drink, and our home bar is always well-stocked with bourbon, sweet vermouth, and bitters during the winter months (all…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Jerk Chicken Chili

A fast, yet flavorful meal - ideal for a busy weeknight!