400 or fewer calories Recetas

Herbed Garlic Potatoes

The anise flavor from the tarragon gives these potatoes a interesting kick.

spinach and salmon quiche

Peppermint Hot Chocolate

Two of my favorite flavors this time of year are peppermint and chocolate and I cannot get enough of the Peppermint Mocha Latte that Starbucks…

Twice-Baked Sweet Potatoes

Twice-Baked Sweet Potatoes is a delicious, easy and quick recipe for a holiday side dish. It will become your favorite sweet potato recipe for…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Kiwi Ka Panna Recipe (Indian Style Kiwi Sherbet)

Kiwi Ka Panna Recipe is a simple Indian style sherbet made with charred or roasted kiwis, flavored with fresh…

Asian Beef and Mushroom Soup with Rice

Sharing a meal with family, often called a reunion dinner, is a fundamental part of the Chinese New Year…

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…