400 or fewer calories Recetas

Panda Express Egg Rolls Made Skinny

I must admit, I love the chicken egg rolls at Panda Express. I don’t eat them very often because they are deep…

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Pumpkin soup with wine

Smooth, refined and aromatic.

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

Cottage Cheese Dill Bread

We don't eat bread often. However when the weather begins to change and it starts getting cooler it seems spark me into wanting to make bread.…

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Banana Pudding Pizza

If you are a lover of the Southern dessert “banana pudding”, you will love this dessert pizza. Nothing is better than a big bowl of the traditional…

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

Green string beans with potatoes and smoked sausage

Seasonal, light and nutritious.

Beer Battered French Fried Onion Rings

When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See…

Southern Corn Bread

I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then…

Gingered carrots

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…