A real winner. Chef J. Gino Genovesi I like Romano cheese
I tried this using Italian Dressing and mayonnaise. Very tasty.
Receta Spaghetti Salad
Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear glass bowl. Use 3/4 cup of your favorite Italian Dressing, or prepare the dressing below.
VARIATIONS TO CONSIDER: Use whole grain spaghetti. Add chopped pepperoni and cubed mozzarella cheese. Sub chopped canned artichokes for zucchini. See the chef comments at bottom of page for other great variations ~ yum!
Ingredientes
- SALAD INGREDIENTS:
- ½ pound thin spaghetti
- 1 bell pepper chopped (red or green, or ½ and ½)
- ½ red onion chopped (about 2 cups)
- 2 tomatoes chopped
- 1 zucchini chopped
- ½ cup sliced black olives
- Fresh basil leaves, a good handful (roll and slice in slivers to make about 3/4 cup, or substitute minced flat-leaf parsley)
- 1/3 cup fresh grated Parmesan cheese for garnish
- ITALIAN DRESSING: (Dressing is better if made a day ahead to enhance flavors.)
- ½ cup olive oil
- 3 tablespoons vinegar (cider, balsamic or red wine)
- 1 tablespoon water
- 1 teaspoon dried minced onion
- 3/4 teaspoon dried minced garlic (or 1/4 teaspoon granulated)
- 1 teaspoon Italian seasoning
- 1 1/4 teaspoons salt
- 1 teaspoon sugar
- 1/8 teaspoon pepper
Direcciones
- Break spaghetti noodles in half and cook to al dente stage according to package directions. Drain well; set aside.
- In large bowl, measure the bell pepper, red onion, tomatoes, zucchini, olives, and sliced basil; add spaghetti noodles.
- Shake dressing ingredients together and pour over salad, tossing lightly and coating well.
- Refrigerate 1 to 4 hours to develop flavors. Toss again to disburse dressing; top with Parmesan cheese and serve.
- YIELD: Makes approximately 2 quarts of salad, or about 10-12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 91g | |
Recipe makes 12 servings | |
Calories 255 | |
Calories from Fat 172 | 67% |
Total Fat 19.27g | 24% |
Saturated Fat 3.07g | 12% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 292mg | 12% |
Potassium 145mg | 4% |
Total Carbs 16.95g | 5% |
Dietary Fiber 1.2g | 4% |
Sugars 2.35g | 2% |
Protein 4.05g | 6% |