500 or fewer calories Recetas

Chicken Afritada with Pineapple

Fall Soup from the Cupboard

What do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall…

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Kurdish Meatballs with Swiss Chard

Light meat patties stuffed with Swiss chard and simmered in stock with wine.

Texas Potato Wedges

This versatile entree can be served as a side dish or an appetizer -they're zesty, but not too spicy

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Spiced (but not Spicy) Roasted Chicken Wings

Infused with Indian spices and that honey...

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Peanut Butter Thumbprint Cookies

Sparkling Sugar Cutout Cookies

A great recipe for holiday gift giving!!!They turned out really well. Make sure to keep the dough really cold and well floured.

Saltish Zeera Cookies

If you are tired of eating sweet cookies,these cookies are for you.Sweet as well as salty...just melting in the mouth.

Butter Free Chocolate Orange Rum Cake

These sunk a little when I made them, but I have adjusted the temperature and baking time so that this…

Chicken Quesadillas