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Add a photoThese are nice healthy breakfast muffins but can of course be made for any time of the day really :-)
http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html
Ingredientes
- 250g natural yogurt
- 200g mixed fresh or frozen berries
- 200g plain flour
- 2 eggs
- 3 tbsp rapeseed (canola) oil
- 3 tbsp honey
- 2 tbsp oats
- Half tsp baking soda
- Half tsp bicarbonate of soda
- 1 tsp vanilla
Direcciones
- Mix the yogurt, oil, eggs, honey and vanilla. Carefully stir in the berries.
- In another bowl, sift in the flour and sodas. Mix in the oats.
- Fold the flour mixture into the wet mixture carefully until mixed well.
- Pour into a greased or lined muffin tray and bake at 180 degrees C for about 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 144 | |
| Calories from Fat 50 | 35% |
| Total Fat 5.66g | 7% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 23mg | 1% |
| Potassium 77mg | 2% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.44g | 4% |
| Protein 3.81g | 6% |
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