Receta Time To Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Reynolds cooking bag (14 x 20)

Spare ribs (3 1/2 lb.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 15.63g	sauce 187.5g	onion 49.5g	pepper 48.79g	spare 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.54	0.42	n/a	2.58	5.16
Total Fat (g)	0.15	0.54	0.05	0.08	n/a	0.83	1.66
Carbohydrates (g)	11.92	67.97	4.62	2.26	n/a	86.78	173.56
Ash (g)	0.07	5.83	0.17	0.21	n/a	6.29	12.58
Calories (kcal)	56.875	281.25	19.8	9.758	n/a	367.683	735.366
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	0.05	n/a	0.54	1.08
Glucose (dextrose) (g)	n/a	n/a	0.98	0.57	n/a	1.54	3.08
Fructose (g)	n/a	n/a	0.64	0.55	n/a	1.18	2.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.86	113.14	44.11	45.81	n/a	204.92	409.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	48.86	2.1	1.17	n/a	52.17	104.34
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.1	0.8	0.8	n/a	3.2	6.4
Calcium (mg)	2.344	22.5	11.385	4.879	n/a	41.108	82.216
Iron (mg)	0.73	0.39	0.1	0.17	n/a	1.39	2.78
Magnesium (mg)	3.438	22.5	4.95	4.879	n/a	35.767	71.534
Phosphorus (mg)	16.875	31.875	14.355	9.758	n/a	72.863	145.726
Potassium (mg)	16.719	390.0	72.27	85.383	n/a	564.371	1128.742
Sodium (mg)	0.313	2098.125	1.98	1.464	n/a	2101.881	4203.762
Zinc (mg)	0.11	0.24	0.08	0.06	n/a	0.5	1.0
Copper (mg)	0.022	0.15	0.02	0.034	n/a	0.226	0.452
Manganese (mg)	0.106	0.431	0.064	0.059	n/a	0.66	1.32
Selenium (mcg)	5.3	2.4	0.2	0.0	n/a	8.0	16.0
Vitamin A, IU (IU)	0.0	440.625	0.99	180.523	n/a	622.138	1244.276
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.5	0.0	8.782	n/a	31.282	62.564
Beta Carotene (mcg)	0.0	260.625	0.495	101.483	n/a	362.603	725.206
Vitamin E (mg)	0.01	1.24	0.01	0.18	n/a	1.44	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	8308.125	0.0	0.0	n/a	8308.125	16616.25
Lutein + zeaxanthin (mcg)	2.813	0.0	1.98	166.374	n/a	171.166	342.332
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.0	n/a	0.06	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	3.7	39.2	n/a	44.2	88.4
Thiamin (mg)	0.123	0.019	0.025	0.029	n/a	0.196	0.392
Riboflavin (mg)	0.077	0.056	0.015	0.015	n/a	0.162	0.324
Niacin (mg)	0.922	0.919	0.059	0.234	n/a	2.134	4.268
Pantothenic acid (mg)	0.069	0.075	0.059	0.049	n/a	0.252	0.504
Vitamin B-6 (mg)	0.006	0.075	0.059	0.107	n/a	0.248	0.496
Folate (mcg)	28.594	3.75	9.405	4.879	n/a	46.628	93.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.6	5.4	3.0	2.7	n/a	12.8	25.6
Folic acid (mcg)	24.063	0.0	0.0	0.0	n/a	24.063	48.126
Tryptophan (g)	0.02	n/a	0.005	0.005	n/a	0.03	0.06
Threonine (g)	0.044	n/a	0.01	0.02	n/a	0.073	0.146
Isoleucine (g)	0.056	n/a	0.005	0.01	n/a	0.071	0.142
Leucine (g)	0.111	n/a	0.015	0.02	n/a	0.145	0.29
Lysine (g)	0.036	n/a	0.02	0.02	n/a	0.075	0.15
Methionine (g)	0.028	n/a	0.0	0.005	n/a	0.033	0.066
Cystine (g)	0.034	n/a	0.0	0.005	n/a	0.039	0.078
Phenylalanine (g)	0.081	n/a	0.015	0.044	n/a	0.14	0.28
Tyrosine (g)	0.048	n/a	0.005	0.005	n/a	0.058	0.116
Valine (g)	0.066	n/a	0.01	0.02	n/a	0.095	0.19
Arginine (g)	0.066	n/a	0.05	0.015	n/a	0.13	0.26
Histidine (g)	0.036	n/a	0.005	0.005	n/a	0.046	0.092
Alanine (g)	0.052	n/a	0.01	0.02	n/a	0.081	0.162
Aspartic acid (g)	0.069	n/a	0.045	0.102	n/a	0.216	0.432
Glutamic acid (g)	0.544	n/a	0.129	0.093	n/a	0.765	1.53
Glycine (g)	0.058	n/a	0.015	0.015	n/a	0.087	0.174
Proline (g)	0.188	n/a	0.005	0.01	n/a	0.202	0.404
Serine (g)	0.081	n/a	0.01	0.024	n/a	0.116	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.02	0.029	n/a	0.074	0.148
Phytosterols (mg)	n/a	n/a	7.425	4.391	n/a	11.816	23.632
Monounsaturated Fat (g)	0.014	0.131	0.005	0.005	n/a	0.155	0.31
Polyunsaturated (g)	0.064	0.319	0.01	0.029	n/a	0.422	0.844