Receta Time To Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 2.6g	sauce 31.25g	onion 6.0g	pepper 5.09g	pork spareribs 79.38g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.07	0.04	12.28	12.66	151.92
Total Fat (g)	0.03	0.09	0.01	0.01	18.57	18.71	224.52
Carbohydrates (g)	1.99	11.33	0.56	0.24	0.0	14.11	169.32
Ash (g)	0.01	0.97	0.02	0.02	0.53	1.56	18.72
Calories (kcal)	9.479	46.875	2.4	1.018	219.878	279.65	3355.8
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.01	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	0.12	0.06	n/a	0.18	2.16
Fructose (g)	n/a	n/a	0.08	0.06	n/a	0.13	1.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	18.86	5.35	4.78	47.43	76.72	920.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	8.14	0.25	0.12	0.0	8.53	102.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.1	0.1	0.0	0.4	4.8
Calcium (mg)	0.391	3.75	1.38	0.509	11.907	17.936	215.232
Iron (mg)	0.12	0.07	0.01	0.02	0.72	0.94	11.28
Magnesium (mg)	0.573	3.75	0.6	0.509	12.701	18.133	217.596
Phosphorus (mg)	2.813	5.313	1.74	1.018	111.923	122.806	1473.672
Potassium (mg)	2.786	65.0	8.76	8.909	192.095	277.551	3330.612
Sodium (mg)	0.052	349.688	0.24	0.153	64.296	414.429	4973.148
Zinc (mg)	0.02	0.04	0.01	0.01	1.98	2.06	24.72
Copper (mg)	0.004	0.025	0.002	0.004	0.064	0.098	1.176
Manganese (mg)	0.018	0.072	0.008	0.006	0.008	0.111	1.332
Selenium (mcg)	0.9	0.4	0.0	0.0	17.5	18.8	225.6
Vitamin A, IU (IU)	0.0	73.438	0.12	18.836	0.0	92.394	1108.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.75	0.0	0.916	0.0	4.666	55.992
Beta Carotene (mcg)	0.0	43.438	0.06	10.589	0.0	54.086	649.032
Vitamin E (mg)	0.0	0.21	0.0	0.02	0.29	0.52	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1384.688	0.0	0.0	0.0	1384.688	16616.256
Lutein + zeaxanthin (mcg)	0.469	0.0	0.24	17.36	0.0	18.068	216.816
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.4	4.1	0.0	4.8	57.6
Thiamin (mg)	0.021	0.003	0.003	0.003	0.254	0.284	3.408
Riboflavin (mg)	0.013	0.009	0.002	0.002	0.198	0.224	2.688
Niacin (mg)	0.154	0.153	0.007	0.024	3.699	4.037	48.444
Pantothenic acid (mg)	0.011	0.013	0.007	0.005	0.5	0.536	6.432
Vitamin B-6 (mg)	0.001	0.013	0.007	0.011	0.452	0.484	5.808
Folate (mcg)	4.766	0.625	1.14	0.509	0.0	7.04	84.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.3	0.3	3.6
Choline (mg)	0.3	0.9	0.4	0.3	47.4	49.2	590.4
Folic acid (mcg)	4.01	0.0	0.0	0.0	0.0	4.01	48.12
Tryptophan (g)	0.003	n/a	0.001	0.001	0.127	0.131	1.572
Threonine (g)	0.007	n/a	0.001	0.002	0.556	0.566	6.792
Isoleucine (g)	0.009	n/a	0.001	0.001	0.603	0.614	7.368
Leucine (g)	0.018	n/a	0.002	0.002	1.048	1.07	12.84
Lysine (g)	0.006	n/a	0.002	0.002	1.143	1.153	13.836
Methionine (g)	0.005	n/a	0.0	0.001	0.341	0.347	4.164
Cystine (g)	0.006	n/a	0.0	0.001	0.143	0.149	1.788
Phenylalanine (g)	0.014	n/a	0.002	0.005	0.516	0.536	6.432
Tyrosine (g)	0.008	n/a	0.001	0.001	0.468	0.478	5.736
Valine (g)	0.011	n/a	0.001	0.002	0.643	0.657	7.884
Arginine (g)	0.011	n/a	0.006	0.002	0.818	0.836	10.032
Histidine (g)	0.006	n/a	0.001	0.001	0.532	0.539	6.468
Alanine (g)	0.009	n/a	0.001	0.002	0.722	0.734	8.808
Aspartic acid (g)	0.011	n/a	0.005	0.011	1.199	1.226	14.712
Glutamic acid (g)	0.091	n/a	0.016	0.01	1.961	2.077	24.924
Glycine (g)	0.01	n/a	0.002	0.002	0.556	0.569	6.828
Proline (g)	0.031	n/a	0.001	0.001	0.5	0.533	6.396
Serine (g)	0.014	n/a	0.001	0.003	0.532	0.549	6.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	63.503	63.503	762.036
Trans Fat (g)	n/a	0.0	n/a	n/a	0.175	0.175	2.1
Saturated Fat (g)	0.004	0.0	0.002	0.003	5.977	5.987	71.844
Phytosterols (mg)	n/a	n/a	0.9	0.458	n/a	1.358	16.296
Monounsaturated Fat (g)	0.002	0.022	0.001	0.001	6.779	6.804	81.648
Polyunsaturated (g)	0.011	0.053	0.001	0.003	3.135	3.203	38.436