Receta Tina's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
117.37g 		onion
27.0g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		mushrooms
4.24g 		butter
7.1g 		beef stock
60.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 23.71 0.3 0.08 n/a n/a 0.13 0.06 0.68 1.19 26.15 104.6
Total Fat (g) 3.04 0.03 0.01 n/a n/a 0.01 5.76 0.13 11.34 20.32 81.28
Carbohydrates (g) 0.0 2.52 0.43 n/a n/a 0.14 0.0 0.02 1.66 4.78 19.12
Ash (g) 1.28 0.09 0.02 n/a n/a 0.04 0.15 0.63 0.49 2.7 10.8
Calories (kcal) 129.104 10.8 1.944 n/a n/a 0.934 50.907 4.2 110.975 308.864 1235.456
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.06 n/a n/a 0.0 0.59 2.36
Fructose (g) n/a 0.35 n/a n/a n/a 0.01 n/a n/a 0.0 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.01 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.13 24.06 0.76 n/a n/a 3.92 1.13 58.53 42.81 220.35 881.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.01 n/a n/a 0.07 0.0 0.0 2.01 3.24 12.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 12.91 6.21 2.362 n/a n/a 0.127 1.704 3.6 63.25 90.164 360.656
Iron (mg) 0.94 0.06 0.02 n/a n/a 0.02 0.0 0.1 0.1 1.24 4.96
Magnesium (mg) 30.515 2.7 0.326 n/a n/a 0.382 0.142 1.2 5.75 41.016 164.064
Phosphorus (mg) 258.208 7.83 1.997 n/a n/a 3.65 1.704 7.8 66.125 347.313 1389.252
Potassium (mg) 408.438 39.42 5.233 n/a n/a 13.495 1.704 32.4 81.075 581.765 2327.06
Sodium (mg) 93.894 1.08 0.222 n/a n/a 0.212 40.896 195.6 46.0 377.904 1511.616
Zinc (mg) 3.2 0.05 0.02 n/a n/a 0.02 0.01 0.0 0.22 3.51 14.04
Copper (mg) 0.141 0.011 0.004 n/a n/a 0.014 0.0 0.0 0.012 0.181 0.724
Manganese (mg) 0.035 0.035 0.022 n/a n/a 0.002 0.0 0.006 0.006 0.106 0.424
Selenium (mcg) 10.2 0.1 0.2 n/a n/a 0.4 0.1 0.4 1.5 12.9 51.6
Vitamin A, IU (IU) 0.0 0.54 0.117 n/a n/a 0.0 177.429 0.0 331.2 509.286 2037.144
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 47.641 0.0 92.0 139.641 558.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 48.564 0.0 93.15 141.714 566.856
Beta Carotene (mcg) n/a 0.27 0.065 n/a n/a 0.0 11.218 0.0 14.95 26.503 106.012
Vitamin E (mg) 0.29 0.01 0.0 n/a n/a 0.0 0.16 0.0 0.25 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.764 3.976 n/a n/a 4.74 18.96
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.08 0.209 n/a n/a 0.0 0.0 0.0 0.0 1.289 5.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.4 n/a n/a 0.1 0.0 0.0 0.5 3.0 12.0
Thiamin (mg) 0.094 0.014 0.003 n/a n/a 0.003 0.001 0.0 0.023 0.137 0.548
Riboflavin (mg) 0.364 0.008 0.001 n/a n/a 0.017 0.002 0.012 0.098 0.502 2.008
Niacin (mg) 10.528 0.032 0.009 n/a n/a 0.153 0.003 0.468 0.063 11.257 45.028
Pantothenic acid (mg) 1.702 0.032 0.008 n/a n/a 0.064 0.008 0.012 0.196 2.021 8.084
Vitamin B-6 (mg) 0.61 0.032 0.016 n/a n/a 0.004 0.0 0.006 0.035 0.704 2.816
Folate (mcg) 16.431 5.13 0.039 n/a n/a 0.679 0.213 1.2 4.025 27.718 110.872
Vitamin B-12 (mcg) 1.57 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.16 1.79 7.16
Choline (mg) n/a 1.6 0.3 n/a n/a 0.7 1.3 1.7 11.0 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.003 0.001 n/a n/a 0.002 0.001 n/a 0.023 0.264 1.056
Threonine (g) 1.033 0.005 0.002 n/a n/a 0.005 0.003 n/a 0.069 1.117 4.468
Isoleucine (g) 1.174 0.003 0.003 n/a n/a 0.003 0.004 n/a 0.081 1.267 5.068
Leucine (g) 1.89 0.008 0.004 n/a n/a 0.005 0.006 n/a 0.155 2.068 8.272
Lysine (g) 1.96 0.011 0.004 n/a n/a 0.005 0.005 n/a 0.132 2.116 8.464
Methionine (g) 0.552 0.0 0.001 n/a n/a 0.001 0.001 n/a 0.04 0.596 2.384
Cystine (g) 0.27 0.0 0.001 n/a n/a 0.0 0.001 n/a 0.017 0.289 1.156
Phenylalanine (g) 0.962 0.008 0.002 n/a n/a 0.004 0.003 n/a 0.075 1.054 4.216
Tyrosine (g) 0.751 0.003 0.001 n/a n/a 0.002 0.003 n/a 0.075 0.834 3.336
Valine (g) 1.315 0.005 0.004 n/a n/a 0.01 0.004 n/a 0.098 1.435 5.74
Arginine (g) 1.397 0.027 0.008 n/a n/a 0.003 0.002 n/a 0.058 1.495 5.98
Histidine (g) 0.857 0.003 0.001 n/a n/a 0.003 0.001 n/a 0.046 0.911 3.644
Alanine (g) 1.408 0.005 0.002 n/a n/a 0.008 0.002 n/a 0.058 1.484 5.936
Aspartic acid (g) 2.042 0.024 0.006 n/a n/a 0.008 0.004 n/a 0.127 2.212 8.848
Glutamic acid (g) 3.756 0.07 0.011 n/a n/a 0.014 0.013 n/a 0.328 4.191 16.764
Glycine (g) 1.221 0.008 0.003 n/a n/a 0.004 0.001 n/a 0.035 1.271 5.084
Proline (g) 0.986 0.003 0.001 n/a n/a 0.003 0.006 n/a 0.15 1.148 4.592
Serine (g) 0.892 0.005 0.002 n/a n/a 0.004 0.004 n/a 0.092 0.999 3.996
Cholesterol (mg) 92.72 0.0 0.0 n/a n/a 0.0 15.265 0.0 29.9 137.885 551.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.915 0.011 0.001 n/a n/a 0.002 3.647 0.066 6.618 11.261 45.044
Phytosterols (mg) n/a 4.05 n/a n/a n/a n/a n/a n/a n/a 4.05 16.2
Monounsaturated Fat (g) 0.974 0.003 0.0 n/a n/a 0.0 1.492 0.054 2.915 5.439 21.756
Polyunsaturated (g) 0.317 0.005 0.003 n/a n/a 0.006 0.216 0.006 0.483 1.036 4.144