Receta Tinolang Isda (Saute Fish in a Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Snapper fish- used whatever fish you like

Chayote Squash- Optional

Salt and Pepper- to taste

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	ginger 2.05g	onion 99.0g	tomatoes 56.42g	pepper- 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	0.04	1.09	0.5	n/a	n/a	n/a	8.62	8.62
Total Fat (g)	0.95	0.02	0.1	0.11	n/a	n/a	n/a	1.18	1.18
Carbohydrates (g)	8.89	0.36	9.25	2.21	n/a	n/a	n/a	20.71	20.71
Ash (g)	4.21	0.02	0.35	0.28	n/a	n/a	n/a	4.85	4.85
Calories (kcal)	56.304	1.637	39.6	10.156	n/a	n/a	n/a	107.696	107.696
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	0.98	0.0	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	0.27	n/a	1.95	0.71	n/a	n/a	n/a	2.92	2.92
Fructose (g)	0.37	n/a	1.28	0.77	n/a	n/a	n/a	2.42	2.42
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	223.75	1.61	88.22	53.32	n/a	n/a	n/a	366.9	366.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.03	0.03	4.2	1.48	n/a	n/a	n/a	6.74	6.74
Galactose (g)	0.24	n/a	0.0	0.0	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	0.0	1.7	0.7	n/a	n/a	n/a	7.8	7.8
Calcium (mg)	242.352	0.327	22.77	5.642	n/a	n/a	n/a	271.091	271.091
Iron (mg)	6.63	0.01	0.21	0.15	n/a	n/a	n/a	7.01	7.01
Magnesium (mg)	193.392	0.88	9.9	6.206	n/a	n/a	n/a	210.378	210.378
Phosphorus (mg)	119.952	0.696	28.71	13.541	n/a	n/a	n/a	162.898	162.898
Potassium (mg)	1365.984	8.491	144.54	133.715	n/a	n/a	n/a	1652.73	1652.73
Sodium (mg)	193.392	0.266	3.96	2.821	n/a	n/a	n/a	200.439	200.439
Zinc (mg)	1.3	0.01	0.17	0.1	n/a	n/a	n/a	1.57	1.57
Copper (mg)	0.318	0.005	0.04	0.034	n/a	n/a	n/a	0.396	0.396
Manganese (mg)	2.203	0.005	0.129	0.062	n/a	n/a	n/a	2.399	2.399
Selenium (mcg)	2.4	0.0	0.5	0.0	n/a	n/a	n/a	3.0	3.0
Vitamin A, IU (IU)	22954.896	0.0	1.98	469.979	n/a	n/a	n/a	23426.855	23426.855
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	0.0	0.0	23.696	n/a	n/a	n/a	1171.808	1171.808
Beta Carotene (mcg)	13772.448	0.0	0.99	253.326	n/a	n/a	n/a	14026.764	14026.764
Vitamin E (mg)	4.97	0.01	0.02	0.3	n/a	n/a	n/a	5.3	5.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	29860.704	0.0	3.96	69.397	n/a	n/a	n/a	29934.061	29934.061
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.44	n/a	0.0	0.07	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	0.1	7.3	7.2	n/a	n/a	n/a	83.4	83.4
Thiamin (mg)	0.196	0.001	0.05	0.023	n/a	n/a	n/a	0.269	0.269
Riboflavin (mg)	0.465	0.001	0.03	0.011	n/a	n/a	n/a	0.507	0.507
Niacin (mg)	1.763	0.015	0.119	0.333	n/a	n/a	n/a	2.23	2.23
Pantothenic acid (mg)	0.171	0.004	0.119	0.051	n/a	n/a	n/a	0.345	0.345
Vitamin B-6 (mg)	0.49	0.003	0.119	0.045	n/a	n/a	n/a	0.657	0.657
Folate (mcg)	474.912	0.225	18.81	8.463	n/a	n/a	n/a	502.41	502.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	44.1	0.6	6.0	3.8	n/a	n/a	n/a	54.5	54.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	0.0	0.01	0.006	n/a	n/a	n/a	0.114	0.114
Threonine (g)	0.294	0.001	0.02	0.017	n/a	n/a	n/a	0.331	0.331
Isoleucine (g)	0.367	0.001	0.01	0.011	n/a	n/a	n/a	0.389	0.389
Leucine (g)	0.539	0.001	0.03	0.017	n/a	n/a	n/a	0.587	0.587
Lysine (g)	0.416	0.001	0.04	0.017	n/a	n/a	n/a	0.474	0.474
Methionine (g)	0.122	0.0	0.0	0.006	n/a	n/a	n/a	0.128	0.128
Cystine (g)	0.098	0.0	0.0	0.006	n/a	n/a	n/a	0.104	0.104
Phenylalanine (g)	0.318	0.001	0.03	0.039	n/a	n/a	n/a	0.388	0.388
Tyrosine (g)	0.269	0.0	0.01	0.006	n/a	n/a	n/a	0.285	0.285
Valine (g)	0.392	0.001	0.02	0.011	n/a	n/a	n/a	0.424	0.424
Arginine (g)	0.392	0.001	0.099	0.011	n/a	n/a	n/a	0.503	0.503
Histidine (g)	0.147	0.001	0.01	0.006	n/a	n/a	n/a	0.163	0.163
Alanine (g)	0.343	0.001	0.02	0.017	n/a	n/a	n/a	0.38	0.38
Aspartic acid (g)	0.588	0.004	0.089	0.079	n/a	n/a	n/a	0.76	0.76
Glutamic acid (g)	0.832	0.003	0.257	0.243	n/a	n/a	n/a	1.336	1.336
Glycine (g)	0.318	0.001	0.03	0.011	n/a	n/a	n/a	0.36	0.36
Proline (g)	0.269	0.001	0.01	0.011	n/a	n/a	n/a	0.291	0.291
Serine (g)	0.245	0.001	0.02	0.017	n/a	n/a	n/a	0.283	0.283
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.004	0.04	0.017	n/a	n/a	n/a	0.207	0.207
Phytosterols (mg)	22.032	0.307	14.85	3.949	n/a	n/a	n/a	41.138	41.138
Monounsaturated Fat (g)	0.024	0.003	0.01	0.017	n/a	n/a	n/a	0.054	0.054
Polyunsaturated (g)	0.416	0.003	0.02	0.045	n/a	n/a	n/a	0.484	0.484