Receta Tinolang Isda (Saute Fish in a Soup)
This is another fish soup dish variety that Filipinos enjoy.
Ingredientes
- Red Snapper fish- used whatever fish you like
- Spinach/ malunggay leaves
- Ginger
- Onion
- Tomato
- Chayote Squash- Optional
- Salt and Pepper- to taste
- Oil
Direcciones
- Put oil in the pan, wait until it get HOT and start frying the fish. Set aside
- Using same pan saute the ginger and onion.
- Add water onto the pan, salt an pepper and chayote squash. Let it come up to a boil.
- Add the fish and spinach. Let it simmer for 3 minutes.
- Serve best when its HOT.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 402g | |
Calories 108 | |
Calories from Fat 10 | 9% |
Total Fat 1.18g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 200mg | 8% |
Potassium 1653mg | 47% |
Total Carbs 20.71g | 6% |
Dietary Fiber 7.8g | 26% |
Sugars 6.74g | 4% |
Protein 8.62g | 14% |