Receta Tips of What You Must Have in an Italian Kitchen to Cook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	balsamic vinegar 0.0g	butter 113.0g	sea salt 0.0g	pepper 0.0g	garlic 2.61g	garlics 2.61g	cayenne pepper 0.0g	pepper 97.58g	herbs. 0.0g	parsley 0.95g	basil 0.32g	sage 0.0g	oregano 0.0g	rosemary 0.0g	thyme 0.0g	sesame 0.0g	pine nuts 0.13g	hazelnuts 0.62g	carrot 54.29g	celery 35.6g	romaine lettuce 79.9g	tomatoes 111.0g	peppers 97.58g	peppers 97.58g	chicken broth 0.0g	lemon juice 5.9g	olives 20.0g	cannellini beans 0.0g	chickpeas 0.0g	northern 0.0g	tuna 0.0g	romano 28.4g	mozzarella cheese 28.35g	parmesan cheese 0.0g	pepperoni 28.33g	provolone 28.33g	rice 0.0g	flour 0.0g	sugar 2.3g	semolina 0.0g	angel hair 0.0g	linguine 0.0g	ziti 0.0g	penne 0.0g	shells 0.66g	cavatelli 0.0g	gnocchi 70.0g	spaghetti 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.96	n/a	n/a	0.17	0.17	n/a	0.97	n/a	0.03	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.09	0.5	0.25	0.98	0.87	0.84	0.84	n/a	0.02	0.21	n/a	n/a	n/a	n/a	9.03	7.36	n/a	6.43	7.25	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	6.52	n/a	43.55	43.55
Total Fat (g)	n/a	91.65	n/a	n/a	0.01	0.01	n/a	0.29	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.38	0.13	0.06	0.24	0.14	0.17	0.17	n/a	0.0	3.06	n/a	n/a	n/a	n/a	7.65	5.68	n/a	12.46	7.54	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	n/a	8.38	n/a	138.27	138.27
Carbohydrates (g)	n/a	0.07	n/a	n/a	0.86	0.86	n/a	5.88	n/a	0.06	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.1	5.2	1.06	2.63	4.44	4.53	4.53	n/a	0.51	0.77	n/a	n/a	n/a	n/a	1.03	1.09	n/a	0.0	0.61	n/a	n/a	2.3	n/a	n/a	n/a	n/a	n/a	0.41	n/a	5.94	n/a	42.91	42.91
Ash (g)	n/a	2.38	n/a	n/a	0.04	0.04	n/a	0.46	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.53	0.27	0.46	0.9	0.42	0.42	n/a	0.02	n/a	n/a	n/a	n/a	n/a	1.91	n/a	n/a	1.51	1.33	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.73	10.73
Calories (kcal)	n/a	810.21	n/a	n/a	3.889	3.889	n/a	30.25	n/a	0.342	0.074	n/a	n/a	n/a	n/a	n/a	0.881	3.9	22.259	5.696	13.583	18.87	19.516	19.516	n/a	1.475	29.0	n/a	n/a	n/a	n/a	109.908	85.617	n/a	139.95	99.438	n/a	n/a	8.901	n/a	n/a	n/a	n/a	n/a	3.082	n/a	125.3	n/a	1555.546	1555.546
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.78	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	1.95	0.04	0.0	0.01	0.11	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.89	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.32	0.2	0.31	1.22	1.13	1.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.21	6.21
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.3	0.18	0.64	1.41	1.09	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.92	6.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	17.93	n/a	n/a	1.53	1.53	n/a	89.98	n/a	0.83	0.29	n/a	n/a	n/a	n/a	n/a	0.0	0.03	47.93	33.97	75.59	104.65	91.62	91.62	n/a	5.35	15.06	n/a	n/a	n/a	n/a	8.78	13.17	n/a	8.7	11.6	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	48.18	n/a	668.41	668.41
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.07	n/a	n/a	0.03	0.03	n/a	4.1	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	2.57	0.65	0.95	2.64	2.34	2.34	n/a	0.14	0.11	n/a	n/a	n/a	n/a	0.21	0.17	n/a	0.0	0.16	n/a	n/a	2.3	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.2	n/a	19.06	19.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.23	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	n/a	0.0	n/a	n/a	0.1	0.1	n/a	2.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	1.5	0.6	1.7	1.1	1.7	1.7	n/a	0.0	0.7	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	11.3	11.3
Calcium (mg)	n/a	27.12	n/a	n/a	4.724	4.724	n/a	6.831	n/a	1.311	0.566	n/a	n/a	n/a	n/a	n/a	0.021	0.708	17.916	14.24	26.367	34.41	9.758	9.758	n/a	0.413	10.4	n/a	n/a	n/a	n/a	302.176	207.239	n/a	6.233	214.175	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.667	n/a	133.7	n/a	1033.478	1033.478
Iron (mg)	n/a	0.02	n/a	n/a	0.04	0.04	n/a	0.42	n/a	0.06	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.16	0.07	0.78	1.08	0.33	0.33	n/a	0.0	0.1	n/a	n/a	n/a	n/a	0.22	0.07	n/a	0.46	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.59	n/a	4.98	4.98
Magnesium (mg)	n/a	2.26	n/a	n/a	0.653	0.653	n/a	11.71	n/a	0.475	0.205	n/a	n/a	n/a	n/a	n/a	0.329	1.012	6.515	3.916	11.186	12.21	9.758	9.758	n/a	0.354	2.2	n/a	n/a	n/a	n/a	11.644	7.371	n/a	5.949	7.932	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.561	n/a	8.4	n/a	115.05	115.05
Phosphorus (mg)	n/a	27.12	n/a	n/a	3.993	3.993	n/a	25.371	n/a	0.551	0.179	n/a	n/a	n/a	n/a	n/a	0.753	1.801	19.002	8.544	23.97	21.09	19.516	19.516	n/a	0.354	0.8	n/a	n/a	n/a	n/a	215.84	148.554	n/a	50.144	140.517	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.492	n/a	107.8	n/a	840.899	840.899
Potassium (mg)	n/a	27.12	n/a	n/a	10.466	10.466	n/a	205.894	n/a	5.263	0.944	n/a	n/a	n/a	n/a	n/a	0.781	4.223	173.728	92.56	197.353	208.68	170.765	170.765	n/a	7.316	8.4	n/a	n/a	n/a	n/a	24.424	26.933	n/a	79.041	39.095	n/a	n/a	0.046	n/a	n/a	n/a	n/a	n/a	1.472	n/a	52.5	n/a	1518.235	1518.235
Sodium (mg)	n/a	650.88	n/a	n/a	0.444	0.444	n/a	3.903	n/a	0.532	0.013	n/a	n/a	n/a	n/a	n/a	0.003	0.0	37.46	28.48	6.392	158.73	2.927	2.927	n/a	0.059	311.2	n/a	n/a	n/a	n/a	340.8	149.688	n/a	468.295	248.171	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.567	n/a	185.5	n/a	2599.415	2599.415
Zinc (mg)	n/a	0.1	n/a	n/a	0.03	0.03	n/a	0.24	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.13	0.05	0.18	0.16	0.13	0.13	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.73	0.89	n/a	0.71	0.92	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.66	n/a	5.14	5.14
Copper (mg)	n/a	0.0	n/a	n/a	0.008	0.008	n/a	0.02	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.002	0.011	0.027	0.014	0.04	0.078	0.068	0.068	n/a	0.002	0.024	n/a	n/a	n/a	n/a	0.009	0.009	n/a	0.031	0.008	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.042	n/a	0.471	0.471
Manganese (mg)	n/a	0.0	n/a	n/a	0.044	0.044	n/a	0.107	n/a	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.012	0.038	0.076	0.036	0.128	0.089	0.117	0.117	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.17	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.991	0.991
Selenium (mcg)	n/a	1.1	n/a	n/a	0.4	0.4	n/a	0.1	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.1	0.3	0.1	0.0	0.0	n/a	0.0	0.2	n/a	n/a	n/a	n/a	4.1	4.6	n/a	9.9	4.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	9.3	n/a	34.9	34.9
Vitamin A, IU (IU)	n/a	2823.87	n/a	n/a	0.235	0.235	n/a	3055.23	n/a	80.028	16.88	n/a	n/a	n/a	n/a	n/a	0.038	0.124	9069.687	159.844	6959.29	129.87	361.046	361.046	n/a	1.18	n/a	n/a	n/a	n/a	n/a	117.86	n/a	n/a	0.0	249.304	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23385.767	23385.767
Retinol (mcg)	n/a	758.23	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	25.56	44.226	n/a	0.0	65.159	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	85.4	n/a	978.575	978.575
Vitamin A, RAE (mcg_RAE)	n/a	772.92	n/a	n/a	0.0	0.0	n/a	153.201	n/a	4.0	0.845	n/a	n/a	n/a	n/a	n/a	0.001	0.006	453.322	7.832	348.364	6.66	17.564	17.564	n/a	0.059	4.0	n/a	n/a	n/a	n/a	27.264	45.36	n/a	0.0	66.859	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	n/a	88.9	n/a	2014.727	2014.727
Beta Carotene (mcg)	n/a	178.54	n/a	n/a	0.131	0.131	n/a	1584.699	n/a	48.013	10.054	n/a	n/a	n/a	n/a	n/a	0.022	0.068	4497.927	96.12	4175.574	77.7	202.966	202.966	n/a	0.177	46.2	n/a	n/a	n/a	n/a	19.596	14.459	n/a	0.0	19.264	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	39.9	n/a	11214.527	11214.527
Vitamin E (mg)	n/a	2.62	n/a	n/a	0.0	0.0	n/a	1.54	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.09	0.36	0.1	0.1	0.75	0.36	0.36	n/a	0.01	0.76	n/a	n/a	n/a	n/a	0.07	0.1	n/a	0.0	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.57	n/a	7.9	7.9
Vitamin D (IU)	n/a	63.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	65.83	65.83
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.543	0.0	0.0	3071.37	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	3071.933	3071.933
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.418	0.418	n/a	49.766	n/a	52.83	18.08	n/a	n/a	n/a	n/a	n/a	0.012	0.571	138.982	100.748	1847.288	95.46	332.748	332.748	n/a	0.531	102.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.7	n/a	30.1	n/a	3103.398	3103.398
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.29	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	n/a	n/a	0.8	0.8	n/a	124.6	n/a	1.3	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.0	3.2	1.1	19.2	10.3	78.5	78.5	n/a	2.7	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.2	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	321.2	321.2
Thiamin (mg)	n/a	0.011	n/a	n/a	0.005	0.005	n/a	0.049	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.038	0.007	0.056	0.056	0.059	0.059	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.011	0.028	n/a	0.102	0.006	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.049	n/a	0.553	0.553
Riboflavin (mg)	n/a	0.034	n/a	n/a	0.003	0.003	n/a	0.088	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.033	0.021	0.056	0.067	0.029	0.029	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.105	0.094	n/a	0.091	0.091	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.14	n/a	0.888	0.888
Niacin (mg)	n/a	0.045	n/a	n/a	0.018	0.018	n/a	0.956	n/a	0.012	0.003	n/a	n/a	n/a	n/a	n/a	0.006	0.011	0.532	0.114	0.248	0.788	0.468	0.468	n/a	0.006	0.048	n/a	n/a	n/a	n/a	0.023	0.034	n/a	1.315	0.045	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.35	n/a	5.522	5.522
Pantothenic acid (mg)	n/a	0.124	n/a	n/a	0.016	0.016	n/a	0.312	n/a	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.147	0.089	0.112	0.133	0.098	0.098	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.119	n/a	n/a	0.334	0.136	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.75	1.75
Vitamin B-6 (mg)	n/a	0.0	n/a	n/a	0.032	0.032	n/a	0.283	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.076	0.025	0.056	0.122	0.215	0.215	n/a	0.003	0.006	n/a	n/a	n/a	n/a	0.026	0.023	n/a	0.099	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.021	n/a	1.259	1.259
Folate (mcg)	n/a	3.39	n/a	n/a	0.078	0.078	n/a	44.887	n/a	1.444	0.218	n/a	n/a	n/a	n/a	n/a	0.045	0.702	10.315	12.816	108.664	8.88	9.758	9.758	n/a	0.767	0.6	n/a	n/a	n/a	n/a	1.988	2.835	n/a	1.417	2.833	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.455	n/a	14.0	n/a	235.927	235.927
Vitamin B-12 (mcg)	n/a	0.19	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.32	0.65	n/a	0.49	0.41	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.29	n/a	2.36	2.36
Choline (mg)	n/a	21.2	n/a	n/a	0.6	0.6	n/a	5.5	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.3	4.8	2.2	7.9	7.8	5.4	5.4	n/a	0.3	2.8	n/a	n/a	n/a	n/a	4.4	4.0	n/a	21.8	4.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.2	n/a	22.9	n/a	122.6	122.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.158	n/a	6.3	n/a	6.458	6.458
Tryptophan (g)	n/a	0.011	n/a	n/a	0.002	0.002	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.004	0.008	0.011	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.122	n/a	n/a	0.065	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.361	0.361
Threonine (g)	n/a	0.045	n/a	n/a	0.004	0.004	n/a	0.039	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.103	0.007	0.032	0.044	0.039	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.332	n/a	n/a	0.246	0.278	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.219	1.219
Isoleucine (g)	n/a	0.057	n/a	n/a	0.006	0.006	n/a	0.02	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.043	0.007	0.04	0.022	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	0.255	0.309	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.289	1.289
Leucine (g)	n/a	0.09	n/a	n/a	0.008	0.008	n/a	0.039	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.007	0.054	0.011	0.064	0.033	0.039	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.872	n/a	n/a	0.448	0.652	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.367	2.367
Lysine (g)	n/a	0.079	n/a	n/a	0.007	0.007	n/a	0.039	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.054	0.011	0.048	0.033	0.039	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.835	n/a	n/a	0.467	0.751	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.415	2.415
Methionine (g)	n/a	0.023	n/a	n/a	0.002	0.002	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.011	0.004	0.016	0.011	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.241	n/a	n/a	0.144	0.195	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.681	0.681
Cystine (g)	n/a	0.011	n/a	n/a	0.002	0.002	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.043	0.0	0.008	0.011	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.065	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.278	0.278
Phenylalanine (g)	n/a	0.045	n/a	n/a	0.005	0.005	n/a	0.049	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.033	0.007	0.056	0.033	0.088	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.486	n/a	n/a	0.221	0.365	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.487	1.487
Tyrosine (g)	n/a	0.045	n/a	n/a	0.002	0.002	n/a	0.01	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.022	0.004	0.024	0.022	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.506	n/a	n/a	0.187	0.431	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.277	1.277
Valine (g)	n/a	0.068	n/a	n/a	0.008	0.008	n/a	0.029	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.038	0.011	0.048	0.022	0.039	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.619	n/a	n/a	0.28	0.465	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.681	1.681
Arginine (g)	n/a	0.034	n/a	n/a	0.016	0.016	n/a	0.039	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.014	0.049	0.007	0.04	0.022	0.029	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.332	n/a	n/a	0.368	0.289	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	1.29
Histidine (g)	n/a	0.023	n/a	n/a	0.003	0.003	n/a	0.02	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.022	0.004	0.016	0.022	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.349	n/a	n/a	0.195	0.317	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.997	0.997
Alanine (g)	n/a	0.034	n/a	n/a	0.003	0.003	n/a	0.029	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.005	0.06	0.007	0.048	0.033	0.039	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.264	n/a	n/a	0.334	0.201	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.103	1.103
Aspartic acid (g)	n/a	0.068	n/a	n/a	0.013	0.013	n/a	0.273	n/a	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.002	0.01	0.103	0.043	0.112	0.178	0.205	0.205	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.565	n/a	n/a	0.518	0.493	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.804	2.804
Glutamic acid (g)	n/a	0.203	n/a	n/a	0.021	0.021	n/a	0.205	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.004	0.023	0.201	0.032	0.144	0.533	0.185	0.185	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.073	n/a	n/a	0.853	1.768	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.455	6.455
Glycine (g)	n/a	0.023	n/a	n/a	0.005	0.005	n/a	0.029	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.027	0.007	0.04	0.022	0.029	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.156	n/a	n/a	0.303	0.122	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.806	0.806
Proline (g)	n/a	0.09	n/a	n/a	0.003	0.003	n/a	0.02	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.027	0.007	0.04	0.022	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.056	n/a	n/a	0.244	0.785	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.342	2.342
Serine (g)	n/a	0.057	n/a	n/a	0.005	0.005	n/a	0.049	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.005	0.027	0.007	0.04	0.033	0.049	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.523	n/a	n/a	0.218	0.416	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.485	1.485
Cholesterol (mg)	n/a	242.95	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	29.536	15.309	n/a	29.747	19.548	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	49.0	n/a	386.089	386.089
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.462	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.462	0.462
Saturated Fat (g)	n/a	58.048	n/a	n/a	0.002	0.002	n/a	0.029	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.028	0.022	0.014	0.032	0.022	0.059	0.059	n/a	0.0	0.406	n/a	n/a	n/a	n/a	4.862	3.084	n/a	4.21	4.839	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.041	n/a	3.15	n/a	78.917	78.917
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	0.185	0.596	n/a	2.136	n/a	n/a	8.782	8.782	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.417	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.945	21.945
Monounsaturated Fat (g)	n/a	23.753	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.025	0.283	0.005	0.011	0.008	0.022	0.01	0.01	n/a	0.0	2.262	n/a	n/a	n/a	n/a	2.227	1.375	n/a	4.864	2.094	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.042	n/a	3.276	n/a	40.27	40.27
Polyunsaturated (g)	n/a	3.435	n/a	n/a	0.007	0.007	n/a	0.068	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.045	0.049	0.065	0.028	0.128	0.056	0.059	0.059	n/a	0.0	0.262	n/a	n/a	n/a	n/a	0.168	0.145	n/a	0.972	0.218	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.049	n/a	1.477	n/a	7.297	7.297