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Receta Tira Mi Su 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
30.0g 		sugar
2.5g 		vanilla
0.18g 		coffee liqueur
3.89g 		coffee
0.41g 		sponge cake
3.17g 		cocoa
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.11 0.0 0.17 0.33 1.22 14.64
Total Fat (g) 11.1 0.0 0.0 0.61 0.0 0.09 0.2 12.0 144.0
Carbohydrates (g) 0.84 2.49 0.02 0.81 0.0 1.93 4.13 10.22 122.64
Ash (g) 0.14 0.0 0.0 n/a 0.0 0.04 0.2 0.38 4.56
Calories (kcal) 103.5 9.725 0.504 12.712 0.004 9.152 19.618 155.215 1862.58
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.6 7.2
Water (g) 17.31 0.01 0.09 1.81 0.41 0.94 0.07 20.64 247.68
Caffeine (mg) 0.0 0.0 0.0 0.311 0.165 0.0 0.887 1.363 16.356
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.921 15.921 191.052
Sugars (g) 0.03 2.45 0.02 0.77 0.0 1.16 3.23 7.66 91.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 19.5 0.025 0.019 0.622 0.008 2.217 6.556 28.947 347.364
Iron (mg) 0.01 0.0 0.0 0.01 0.0 0.09 0.06 0.16 1.92
Magnesium (mg) 2.1 0.0 0.021 0.078 0.012 0.348 4.091 6.651 79.812
Phosphorus (mg) 18.6 0.0 0.011 1.944 0.012 4.338 15.527 40.432 485.184
Potassium (mg) 22.5 0.05 0.259 1.244 0.202 3.135 35.096 62.485 749.82
Sodium (mg) 11.4 0.025 0.016 3.577 0.008 7.727 24.843 47.595 571.14
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.02 0.07 0.16 1.92
Copper (mg) 0.003 0.0 0.0 0.002 0.0 0.002 0.014 0.021 0.252
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.007 0.013 0.02 0.24
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.7 8.4
Vitamin A, IU (IU) 441.0 0.0 0.0 n/a 0.0 4.877 0.197 446.074 5352.888
Retinol (mcg) 121.5 0.0 0.0 6.648 0.0 1.393 0.049 129.59 1555.08
Vitamin A, RAE (mcg_RAE) 123.3 0.0 0.0 6.725 0.0 1.393 0.049 131.468 1577.616
Beta Carotene (mcg) 21.6 0.0 0.0 1.166 0.0 0.127 0.0 22.893 274.716
Vitamin E (mg) 0.32 0.0 0.0 0.02 0.0 0.01 0.01 0.35 4.2
Vitamin D (IU) 15.6 0.0 n/a n/a n/a n/a n/a 15.6 187.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.692 0.246 2.938 35.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.008 0.005 0.019 0.228
Riboflavin (mg) 0.033 0.001 0.0 0.002 0.0 0.009 0.028 0.073 0.876
Niacin (mg) 0.012 0.0 0.001 0.003 0.001 0.061 0.029 0.107 1.284
Pantothenic acid (mg) 0.078 0.0 0.0 n/a 0.001 0.015 0.044 0.138 1.656
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.002 0.005 0.016 0.192
Folate (mcg) 1.2 0.0 0.0 0.078 0.008 1.488 0.296 3.07 36.84
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.01 0.02 0.08 0.96
Choline (mg) 5.0 0.0 n/a 0.3 0.0 1.7 1.6 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.077 0.0 1.077 12.924
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.002 n/a 0.011 0.132
Threonine (g) 0.027 n/a n/a n/a 0.0 0.007 n/a 0.034 0.408
Isoleucine (g) 0.036 n/a n/a n/a 0.0 0.008 n/a 0.044 0.528
Leucine (g) 0.06 n/a n/a n/a 0.0 0.013 n/a 0.073 0.876
Lysine (g) 0.048 n/a n/a n/a 0.0 0.01 n/a 0.058 0.696
Methionine (g) 0.015 n/a n/a n/a 0.0 0.004 n/a 0.019 0.228
Cystine (g) 0.006 n/a n/a n/a 0.0 0.004 n/a 0.01 0.12
Phenylalanine (g) 0.03 n/a n/a n/a 0.0 0.008 n/a 0.038 0.456
Tyrosine (g) 0.03 n/a n/a n/a 0.0 0.006 n/a 0.036 0.432
Valine (g) 0.042 n/a n/a n/a 0.0 0.009 n/a 0.051 0.612
Arginine (g) 0.021 n/a n/a n/a 0.0 0.008 n/a 0.029 0.348
Histidine (g) 0.018 n/a n/a n/a 0.0 0.004 n/a 0.022 0.264
Alanine (g) 0.021 n/a n/a n/a 0.0 0.007 n/a 0.028 0.336
Aspartic acid (g) 0.048 n/a n/a n/a 0.0 0.012 n/a 0.06 0.72
Glutamic acid (g) 0.129 n/a n/a n/a 0.0 0.039 n/a 0.168 2.016
Glycine (g) 0.012 n/a n/a n/a 0.0 0.006 n/a 0.018 0.216
Proline (g) 0.06 n/a n/a n/a 0.0 0.013 n/a 0.073 0.876
Serine (g) 0.033 n/a n/a n/a 0.0 0.011 n/a 0.044 0.528
Cholesterol (mg) 41.1 0.0 0.0 2.255 0.0 3.23 0.0 46.585 559.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.001 0.0 0.376 0.0 0.025 0.117 7.428 89.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.001 0.0 0.173 0.0 0.03 0.066 3.477 41.724
Polyunsaturated (g) 0.411 0.001 0.0 0.026 0.0 0.014 0.005 0.458 5.496