Receta Tiropita - Little Greek Cheese Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound pastry sheets (filo dough), cut leaves lengthwise into
thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		feta cheese
22.68g 		cottage cheese
22.68g 		ricotta
12.3g 		cream cheese
8.5g 		eggs
19.71g 		butter
22.68g 		Total Per Serving Total for Recipe
Protein (g) 3.22 2.52 1.39 0.5 2.48 0.19 10.31 103.1
Total Fat (g) 4.83 0.98 1.28 2.91 1.96 18.4 30.35 303.5
Carbohydrates (g) 0.93 0.77 0.5 0.35 0.15 0.01 2.71 27.1
Ash (g) 1.18 0.32 n/a 0.11 0.17 0.48 2.26 22.6
Calories (kcal) 59.875 22.226 19.188 29.087 28.188 162.616 321.18 3211.8
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Sucrose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.4
Fructose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Lactose (g) n/a 0.61 n/a 0.27 0.02 n/a 0.9 9.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.52 18.1 8.99 4.63 14.95 3.6 62.79 627.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.61 0.04 0.27 0.15 0.01 2.01 20.1
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 111.812 18.824 29.52 8.335 10.447 5.443 184.382 1843.82
Iron (mg) 0.15 0.02 0.05 0.03 0.36 0.0 0.61 6.1
Magnesium (mg) 4.309 1.814 1.599 0.765 2.365 0.454 11.307 113.07
Phosphorus (mg) 76.432 36.061 20.91 9.015 37.65 5.443 185.511 1855.11
Potassium (mg) 14.062 23.587 14.145 11.737 26.414 5.443 95.388 953.88
Sodium (mg) 253.109 82.555 12.792 27.301 27.597 130.637 533.991 5339.91
Zinc (mg) 0.65 0.09 0.15 0.04 0.22 0.02 1.18 11.8
Copper (mg) 0.007 0.007 0.004 0.002 0.02 0.0 0.039 0.39
Manganese (mg) 0.007 0.0 n/a 0.001 0.008 0.0 0.016 0.16
Selenium (mcg) 3.4 2.2 1.9 0.2 6.2 0.2 14.2 142.0
Vitamin A, IU (IU) 95.71 31.752 n/a 107.588 95.997 566.773 897.82 8978.2
Retinol (mcg) 28.35 8.165 13.653 30.533 27.4 152.183 260.283 2602.83
Vitamin A, RAE (mcg_RAE) 28.35 8.392 14.022 30.788 27.597 155.131 264.28 2642.8
Beta Carotene (mcg) 0.68 2.722 3.198 3.487 1.971 35.834 47.893 478.93
Vitamin E (mg) 0.04 0.02 0.01 0.06 0.19 0.53 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a 6.899 12.701 19.6 196.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 65.247 0.0 65.247 652.47
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.1 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.007 0.002 0.002 0.014 0.002 0.061 0.61
Riboflavin (mg) 0.191 0.036 0.023 0.011 0.095 0.007 0.363 3.63
Niacin (mg) 0.225 0.023 0.011 0.013 0.014 0.009 0.294 2.94
Pantothenic acid (mg) 0.22 0.127 n/a 0.048 0.284 0.025 0.704 7.04
Vitamin B-6 (mg) 0.095 0.011 0.004 0.003 0.028 0.0 0.141 1.41
Folate (mcg) 7.258 2.722 1.476 0.936 9.265 0.68 22.336 223.36
Vitamin B-12 (mcg) 0.38 0.1 0.04 0.02 0.25 0.04 0.83 8.3
Choline (mg) 3.5 4.2 2.1 2.3 49.5 4.3 65.8 658.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.034 n/a 0.006 0.034 0.002 0.121 1.21
Threonine (g) 0.145 0.113 n/a 0.02 0.11 0.009 0.398 3.98
Isoleucine (g) 0.181 0.134 n/a 0.027 0.132 0.011 0.486 4.86
Leucine (g) 0.318 0.254 n/a 0.056 0.215 0.018 0.861 8.61
Lysine (g) 0.277 0.211 n/a 0.048 0.179 0.016 0.731 7.31
Methionine (g) 0.084 0.061 n/a 0.016 0.075 0.005 0.241 2.41
Cystine (g) 0.018 0.016 n/a 0.003 0.053 0.002 0.093 0.93
Phenylalanine (g) 0.154 0.132 n/a 0.025 0.134 0.009 0.454 4.54
Tyrosine (g) 0.152 0.136 n/a 0.026 0.099 0.009 0.421 4.21
Valine (g) 0.243 0.17 n/a 0.034 0.17 0.014 0.63 6.3
Arginine (g) 0.107 0.113 n/a 0.02 0.162 0.007 0.409 4.09
Histidine (g) 0.091 0.075 n/a 0.015 0.061 0.005 0.247 2.47
Alanine (g) 0.145 0.086 n/a 0.015 0.146 0.007 0.399 3.99
Aspartic acid (g) 0.177 0.206 n/a 0.043 0.262 0.014 0.702 7.02
Glutamic acid (g) 0.549 0.59 n/a 0.111 0.331 0.041 1.621 16.21
Glycine (g) 0.023 0.05 n/a 0.012 0.085 0.005 0.174 1.74
Proline (g) 0.313 0.279 n/a 0.057 0.101 0.018 0.768 7.68
Serine (g) 0.265 0.145 n/a 0.031 0.191 0.011 0.645 6.45
Cholesterol (mg) 20.185 3.856 5.043 9.356 83.382 48.762 170.583 1705.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.391 0.39 0.813 1.641 0.611 11.651 18.496 184.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.048 0.177 0.365 0.733 0.751 4.767 7.842 78.42
Polyunsaturated (g) 0.134 0.027 0.039 0.122 0.268 0.689 1.28 12.8