Receta To Die For Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cracked black pepper
    salt, to taste
    pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
213.0g 		garlic
0.22g 		olive oil
4.5g 		thyme
0.82g 		rosemary
0.55g 		pepper
0.0g 		butter
4.73g 		cream
19.17g 		nutmeg
0.19g 		parsley
0.6g 		chives
1.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.01 0.0 0.05 0.03 n/a 0.04 0.4 0.0 0.02 0.02 n/a n/a 4.58 27.48
Total Fat (g) 0.3 0.0 4.5 0.01 0.08 n/a 3.84 3.78 0.19 0.0 0.0 n/a n/a 12.71 76.26
Carbohydrates (g) 33.87 0.07 0.0 0.2 0.35 n/a 0.0 0.55 0.0 0.04 0.06 n/a n/a 35.14 210.84
Ash (g) 2.34 0.0 0.0 0.03 0.04 n/a 0.1 0.16 0.0 0.01 0.01 n/a n/a 2.69 16.14
Calories (kcal) 149.1 0.324 39.78 0.824 1.821 n/a 33.938 36.992 1.665 0.217 0.25 n/a n/a 264.91 1589.46
Starch (g) 28.44 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 28.44 170.64
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 3.72
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 0.67 4.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.44 0.13 0.0 0.53 0.05 n/a 0.75 14.27 0.0 0.53 0.92 n/a n/a 189.62 1137.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.13 0.0 0.0 n/a n/a n/a 0.0 0.67 0.0 0.01 0.02 n/a n/a 2.83 16.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 24.0
Calcium (mg) 21.3 0.394 0.045 3.305 7.04 n/a 1.136 21.083 0.0 0.83 0.61 n/a n/a 55.743 334.458
Iron (mg) 1.55 0.0 0.03 0.14 0.16 n/a 0.0 0.03 0.0 0.04 0.02 n/a n/a 1.98 11.88
Magnesium (mg) 46.86 0.054 0.0 1.306 1.21 n/a 0.095 1.917 0.0 0.301 0.2 n/a n/a 51.942 311.652
Phosphorus (mg) 129.93 0.333 0.0 0.865 0.385 n/a 1.136 22.042 0.0 0.349 0.33 n/a n/a 155.369 932.214
Potassium (mg) 969.15 0.872 0.045 4.969 5.253 n/a 1.136 27.025 0.0 3.333 2.6 n/a n/a 1014.383 6086.298
Sodium (mg) 12.78 0.037 0.09 0.073 0.275 n/a 27.264 15.333 0.0 0.337 0.04 n/a n/a 56.23 337.38
Zinc (mg) 0.7 0.0 0.0 0.01 0.02 n/a 0.0 0.07 0.0 0.01 0.0 n/a n/a 0.83 4.98
Copper (mg) 0.277 0.001 0.0 0.005 0.003 n/a 0.0 0.004 n/a 0.001 0.001 n/a n/a 0.29 1.74
Manganese (mg) 0.298 0.004 0.0 0.014 0.01 n/a 0.0 0.002 n/a 0.001 0.001 n/a n/a 0.33 1.98
Selenium (mcg) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 14.91 0.02 0.0 38.768 17.204 n/a 118.286 110.4 0.0 50.684 40.0 n/a n/a 390.272 2341.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 31.761 30.667 0.0 0.0 0.0 n/a n/a 62.427 374.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.942 0.858 n/a 32.376 31.05 0.0 2.533 2.0 n/a n/a 70.759 424.554
Beta Carotene (mcg) 8.52 0.011 0.0 23.264 n/a n/a 7.479 4.983 0.0 30.408 24.0 n/a n/a 98.665 591.99
Vitamin E (mg) 0.02 0.0 0.65 n/a n/a n/a 0.11 0.08 0.0 0.0 0.0 n/a n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 0.035 0.0 n/a n/a n/a 0.0 0.0 0.0 33.459 9.16 n/a n/a 87.383 524.298
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 0.1 0.0 1.3 0.3 n/a 0.0 0.2 0.0 0.8 0.5 n/a n/a 21.5 129.0
Thiamin (mg) 0.17 0.0 0.0 0.0 0.003 n/a 0.0 0.008 0.0 0.001 0.001 n/a n/a 0.183 1.098
Riboflavin (mg) 0.064 0.0 0.0 0.004 0.002 n/a 0.001 0.033 0.0 0.001 0.001 n/a n/a 0.106 0.636
Niacin (mg) 2.45 0.002 0.0 0.015 0.006 n/a 0.002 0.021 0.0 0.008 0.002 n/a n/a 2.504 15.024
Pantothenic acid (mg) 0.596 0.001 0.0 0.003 n/a n/a 0.005 0.065 0.0 0.002 0.001 n/a n/a 0.674 4.044
Vitamin B-6 (mg) 0.362 0.003 0.0 0.003 0.01 n/a 0.0 0.012 0.0 0.001 0.001 n/a n/a 0.39 2.34
Folate (mcg) 38.34 0.007 0.0 0.367 1.689 n/a 0.142 1.342 0.0 0.915 0.14 n/a n/a 42.94 257.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.05 0.0 0.0 0.0 n/a n/a 0.06 0.36
Choline (mg) 34.9 0.1 0.0 n/a n/a n/a 0.9 3.7 n/a 0.1 0.0 n/a n/a 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 0.001 n/a n/a 0.0 0.008 0.0 0.0 n/a n/a n/a 0.052 0.312
Threonine (g) 0.128 0.0 0.0 0.001 n/a n/a 0.002 0.023 0.0 0.001 n/a n/a n/a 0.155 0.93
Isoleucine (g) 0.128 0.0 0.0 0.002 n/a n/a 0.002 0.027 0.0 0.001 n/a n/a n/a 0.161 0.966
Leucine (g) 0.192 0.001 0.0 0.002 n/a n/a 0.004 0.052 0.0 0.001 n/a n/a n/a 0.251 1.506
Lysine (g) 0.192 0.001 0.0 0.001 n/a n/a 0.003 0.044 0.0 0.001 n/a n/a n/a 0.242 1.452
Methionine (g) 0.064 0.0 0.0 n/a n/a n/a 0.001 0.013 0.0 0.0 n/a n/a n/a 0.079 0.474
Cystine (g) 0.043 0.0 0.0 n/a n/a n/a 0.0 0.006 0.0 0.0 n/a n/a n/a 0.049 0.294
Phenylalanine (g) 0.341 0.0 0.0 n/a n/a n/a 0.002 0.025 0.0 0.001 n/a n/a n/a 0.369 2.214
Tyrosine (g) 0.064 0.0 0.0 n/a n/a n/a 0.002 0.025 0.0 0.0 n/a n/a n/a 0.091 0.546
Valine (g) 0.192 0.001 0.0 0.003 n/a n/a 0.003 0.033 0.0 0.001 n/a n/a n/a 0.231 1.386
Arginine (g) 0.192 0.001 0.0 n/a n/a n/a 0.001 0.019 0.0 0.001 n/a n/a n/a 0.214 1.284
Histidine (g) 0.064 0.0 0.0 n/a n/a n/a 0.001 0.015 0.0 0.0 n/a n/a n/a 0.081 0.486
Alanine (g) 0.128 0.0 0.0 n/a n/a n/a 0.001 0.019 0.0 0.001 n/a n/a n/a 0.15 0.9
Aspartic acid (g) 0.873 0.001 0.0 n/a n/a n/a 0.003 0.042 0.0 0.002 n/a n/a n/a 0.921 5.526
Glutamic acid (g) 0.575 0.002 0.0 n/a n/a n/a 0.009 0.109 0.0 0.002 n/a n/a n/a 0.696 4.176
Glycine (g) 0.107 0.0 0.0 n/a n/a n/a 0.001 0.012 0.0 0.001 n/a n/a n/a 0.12 0.72
Proline (g) 0.107 0.0 0.0 n/a n/a n/a 0.004 0.05 0.0 0.001 n/a n/a n/a 0.162 0.972
Serine (g) 0.149 0.0 0.0 n/a n/a n/a 0.002 0.031 0.0 0.001 n/a n/a n/a 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.177 9.967 0.0 0.0 0.0 n/a n/a 20.143 120.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.621 0.004 0.041 n/a 2.432 2.206 0.17 0.001 0.0 n/a n/a 5.538 33.228
Phytosterols (mg) n/a n/a 9.945 n/a 0.319 n/a n/a n/a 0.0 0.03 n/a n/a n/a 10.294 61.764
Monounsaturated Fat (g) 0.0 0.0 3.283 0.001 0.017 n/a 0.995 0.972 0.009 0.002 0.0 n/a n/a 5.278 31.668
Polyunsaturated (g) 0.128 0.001 0.473 0.004 0.013 n/a 0.144 0.161 0.0 0.001 0.0 n/a n/a 0.925 5.55