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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
28.83g 		coconut
5.2g 		cream cheese
37.8g 		confectioner's sugar
10.0g 		milk
12.75g 		coconut milk
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.17 2.24 0.0 1.01 0.19 5.39 32.34
Total Fat (g) 7.52 1.74 12.94 0.01 1.11 2.01 25.33 151.98
Carbohydrates (g) 14.02 0.79 1.54 9.96 6.94 0.26 33.51 201.06
Ash (g) 0.38 0.05 0.5 0.0 0.23 0.09 1.26 7.56
Calories (kcal) 131.768 18.408 129.276 38.9 40.928 18.551 377.831 2266.986
Starch (g) 12.72 n/a 0.13 0.17 n/a n/a 13.02 78.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.21 n/a n/a n/a 1.21 7.26
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.14 2.44 20.58 0.03 3.46 6.86 38.52 231.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.32 1.21 9.79 6.94 n/a 18.26 109.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 5.478 0.728 37.044 0.1 36.21 1.695 81.255 487.53
Iron (mg) 0.75 0.13 0.14 0.0 0.02 0.31 1.36 8.16
Magnesium (mg) 4.325 1.664 3.402 0.0 3.315 4.332 17.038 102.228
Phosphorus (mg) 20.76 5.876 40.068 0.0 32.258 9.04 108.002 648.012
Potassium (mg) 27.968 18.512 52.164 0.2 47.303 20.717 166.864 1001.184
Sodium (mg) 117.928 1.04 121.338 0.1 16.193 1.224 257.823 1546.938
Zinc (mg) 0.13 0.06 0.19 0.0 0.12 0.05 0.55 3.3
Copper (mg) 0.023 0.023 0.008 0.0 0.003 0.021 0.077 0.462
Manganese (mg) 0.127 0.078 0.004 0.0 0.001 0.073 0.282 1.692
Selenium (mcg) 1.6 0.5 0.9 0.1 1.9 n/a 5.0 30.0
Vitamin A, IU (IU) 0.288 0.0 478.17 0.0 34.043 0.0 512.501 3075.006
Retinol (mcg) 0.0 0.0 135.702 0.0 9.308 0.0 145.01 870.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.836 0.0 9.435 0.0 146.271 877.626
Beta Carotene (mcg) 0.0 0.0 15.498 0.0 1.785 n/a 17.283 103.698
Vitamin E (mg) 0.13 0.01 0.25 0.0 0.02 n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.288 0.0 0.0 0.0 0.0 n/a 0.288 1.728
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 1.3 0.03 0.02 n/a n/a n/a 1.34 8.04
Tocopherol, delta (mg) 0.43 0.0 0.0 n/a n/a n/a 0.43 2.58
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.6 3.6
Thiamin (mg) 0.081 0.004 0.008 0.0 0.011 0.002 0.105 0.63
Riboflavin (mg) 0.049 0.001 0.049 0.002 0.054 0.0 0.155 0.93
Niacin (mg) 0.779 0.028 0.057 0.0 0.027 0.06 0.95 5.7
Pantothenic acid (mg) 0.118 0.016 0.215 0.0 0.096 0.014 0.459 2.754
Vitamin B-6 (mg) 0.014 0.003 0.015 0.0 0.006 0.003 0.041 0.246
Folate (mcg) 20.183 1.352 4.158 0.0 1.403 1.318 28.414 170.484
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.06 0.0 0.15 0.9
Choline (mg) n/a 0.6 10.3 0.0 11.4 0.8 23.1 138.6
Folic acid (mcg) 13.263 0.0 0.0 0.0 0.0 0.0 13.263 79.578
Tryptophan (g) 0.017 0.002 0.026 n/a 0.014 0.002 0.062 0.372
Threonine (g) 0.035 0.006 0.087 n/a 0.046 0.007 0.18 1.08
Isoleucine (g) 0.063 0.007 0.121 n/a 0.061 0.008 0.26 1.56
Leucine (g) 0.118 0.013 0.249 n/a 0.099 0.014 0.494 2.964
Lysine (g) 0.049 0.008 0.215 n/a 0.08 0.008 0.361 2.166
Methionine (g) 0.026 0.003 0.072 n/a 0.026 0.004 0.13 0.78
Cystine (g) 0.032 0.004 0.015 n/a 0.009 0.004 0.063 0.378
Phenylalanine (g) 0.075 0.009 0.11 n/a 0.048 0.009 0.251 1.506
Tyrosine (g) 0.035 0.005 0.113 n/a 0.048 0.006 0.207 1.242
Valine (g) 0.078 0.01 0.151 n/a 0.068 0.011 0.318 1.908
Arginine (g) 0.061 0.029 0.091 n/a 0.037 0.031 0.248 1.488
Histidine (g) 0.029 0.004 0.068 n/a 0.027 0.005 0.133 0.798
Alanine (g) 0.055 0.009 0.068 n/a 0.034 0.009 0.176 1.056
Aspartic acid (g) 0.078 0.017 0.193 n/a 0.077 0.019 0.383 2.298
Glutamic acid (g) 0.548 0.04 0.491 n/a 0.212 0.043 1.334 8.004
Glycine (g) 0.063 0.008 0.053 n/a 0.022 0.009 0.156 0.936
Proline (g) 0.228 0.007 0.253 n/a 0.098 0.008 0.594 3.564
Serine (g) 0.081 0.009 0.14 n/a 0.055 0.009 0.294 1.764
Cholesterol (mg) 0.0 0.0 41.58 0.0 4.335 0.0 45.915 275.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.353 1.544 7.292 0.002 0.7 1.782 13.672 82.032
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a 2.444 14.664
Monounsaturated Fat (g) 3.509 0.074 3.258 0.003 0.31 0.086 7.24 43.44
Polyunsaturated (g) 0.917 0.019 0.544 0.005 0.043 0.022 1.55 9.3