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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oval slices rye bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onions
408.23g 		rosemary
2.4g 		white-wine vinegar
10.0g 		apple
81.9g 		gruyere cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.49 0.12 0.0 0.21 33.8 38.63 38.63
Total Fat (g) 13.5 0.41 0.37 0.0 0.14 36.67 51.09 51.09
Carbohydrates (g) 0.0 38.13 1.54 0.03 11.31 0.41 51.41 51.41
Ash (g) 0.0 1.43 0.16 0.02 0.16 4.88 6.63 6.63
Calories (kcal) 119.34 163.292 7.944 1.9 42.588 468.342 803.406 803.406
Starch (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Sucrose (g) n/a 4.04 n/a n/a 1.7 n/a 5.74 5.74
Glucose (dextrose) (g) n/a 8.04 n/a n/a 1.99 n/a 10.03 10.03
Fructose (g) n/a 5.27 n/a n/a 4.83 n/a 10.1 10.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 363.77 0.22 9.45 70.07 37.64 481.16 481.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.31 n/a 0.0 8.51 0.41 26.23 26.23
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 1.0 0.0 2.0 0.0 9.9 9.9
Calcium (mg) 0.135 93.893 30.72 0.6 4.914 1146.474 1276.736 1276.736
Iron (mg) 0.08 0.86 0.7 0.05 0.1 0.19 1.97 1.97
Magnesium (mg) 0.0 40.823 5.28 0.4 4.095 40.824 91.422 91.422
Phosphorus (mg) 0.0 118.387 1.68 0.8 9.009 686.07 815.946 815.946
Potassium (mg) 0.135 596.017 22.92 3.9 87.633 91.854 802.459 802.459
Sodium (mg) 0.27 16.329 1.2 0.8 0.819 381.024 400.442 400.442
Zinc (mg) 0.0 0.69 0.08 0.0 0.03 4.42 5.23 5.23
Copper (mg) 0.0 0.163 0.013 0.001 0.025 0.034 0.236 0.236
Manganese (mg) 0.0 0.531 0.045 0.005 0.033 0.023 0.636 0.636
Selenium (mcg) 0.0 2.0 0.1 n/a 0.0 16.4 18.6 18.6
Vitamin A, IU (IU) 0.0 8.165 75.072 0.0 44.226 1075.032 1202.495 1202.495
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 303.912 303.912 303.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.744 0.0 2.457 307.314 313.515 313.515
Beta Carotene (mcg) 0.0 4.082 n/a n/a 22.113 37.422 63.617 63.617
Vitamin E (mg) 1.94 0.08 n/a n/a 0.15 0.32 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.329 n/a n/a 23.751 0.0 40.08 40.08
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 30.2 1.5 0.1 3.8 0.0 35.5 35.5
Thiamin (mg) 0.0 0.204 0.012 n/a 0.016 0.068 0.301 0.301
Riboflavin (mg) 0.0 0.122 0.01 n/a 0.025 0.318 0.475 0.475
Niacin (mg) 0.0 0.49 0.024 n/a 0.074 0.125 0.712 0.712
Pantothenic acid (mg) 0.0 0.49 n/a n/a 0.049 0.635 1.174 1.174
Vitamin B-6 (mg) 0.0 0.49 0.042 n/a 0.033 0.091 0.655 0.655
Folate (mcg) 0.0 77.564 7.368 n/a 2.457 11.34 98.729 98.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.81 1.81 1.81
Choline (mg) 0.0 24.9 n/a n/a 2.8 17.5 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 n/a n/a 0.0 0.476 0.517 0.517
Threonine (g) 0.0 0.082 n/a n/a 0.008 1.236 1.326 1.326
Isoleucine (g) 0.0 0.041 n/a n/a 0.008 1.826 1.875 1.875
Leucine (g) 0.0 0.122 n/a n/a 0.008 3.515 3.646 3.646
Lysine (g) 0.0 0.163 n/a n/a 0.008 3.073 3.245 3.245
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.93 0.93 0.93
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.34 0.34 0.34
Phenylalanine (g) 0.0 0.122 n/a n/a 0.008 1.973 2.104 2.104
Tyrosine (g) 0.0 0.041 n/a n/a 0.0 2.019 2.059 2.059
Valine (g) 0.0 0.082 n/a n/a 0.008 2.54 2.63 2.63
Arginine (g) 0.0 0.408 n/a n/a 0.008 1.1 1.516 1.516
Histidine (g) 0.0 0.041 n/a n/a 0.008 1.27 1.319 1.319
Alanine (g) 0.0 0.082 n/a n/a 0.008 1.089 1.178 1.178
Aspartic acid (g) 0.0 0.367 n/a n/a 0.057 1.871 2.296 2.296
Glutamic acid (g) 0.0 1.061 n/a n/a 0.025 6.781 7.867 7.867
Glycine (g) 0.0 0.122 n/a n/a 0.008 0.601 0.732 0.732
Proline (g) 0.0 0.041 n/a n/a 0.008 4.389 4.438 4.438
Serine (g) 0.0 0.082 n/a n/a 0.008 1.95 2.04 2.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 124.74 124.74 124.74
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.163 0.177 0.0 0.025 21.444 23.673 23.673
Phytosterols (mg) 29.835 61.235 1.392 n/a 9.828 n/a 102.29 102.29
Monounsaturated Fat (g) 9.85 0.041 0.072 n/a 0.008 11.385 21.356 21.356
Polyunsaturated (g) 1.42 0.082 0.056 n/a 0.041 1.962 3.561 3.561