Receta Toasted Panini with Ham, Cheddar & Pepper Jelly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper jelly 168.0g	ham 170.1g	cheddar cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.25	29.67	28.24	58.15	58.15
Total Fat (g)	0.03	10.48	37.58	48.09	48.09
Carbohydrates (g)	117.52	1.17	1.45	120.14	120.14
Ash (g)	0.2	5.6	4.46	10.25	10.25
Calories (kcal)	446.88	226.233	457.002	1130.115	1130.115
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.27	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.26	0.26	0.26
Maltose (g)	n/a	n/a	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.01	123.19	41.67	214.87	214.87
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	86.05	n/a	0.59	86.64	86.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	1.7	1.7
Calcium (mg)	11.76	11.907	817.614	841.281	841.281
Iron (mg)	0.32	1.82	0.77	2.91	2.91
Magnesium (mg)	10.08	34.02	31.752	75.852	75.852
Phosphorus (mg)	10.08	472.878	580.608	1063.566	1063.566
Potassium (mg)	90.72	462.672	111.132	664.524	664.524
Sodium (mg)	50.4	2058.21	704.214	2812.824	2812.824
Zinc (mg)	0.05	3.91	3.53	7.49	7.49
Copper (mg)	0.017	0.187	0.034	0.238	0.238
Manganese (mg)	0.218	0.051	0.011	0.281	0.281
Selenium (mcg)	0.7	27.9	15.8	44.3	44.3
Vitamin A, IU (IU)	8.4	8.505	1136.268	1153.173	1153.173
Retinol (mcg)	0.0	3.402	292.572	295.974	295.974
Vitamin A, RAE (mcg_RAE)	0.0	3.402	300.51	303.912	303.912
Beta Carotene (mcg)	5.04	n/a	96.39	101.43	101.43
Vitamin E (mg)	0.0	n/a	0.33	0.33	0.33
Vitamin D (IU)	n/a	n/a	13.608	13.608	13.608
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.96	n/a	0.0	36.96	36.96
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	38.6	0.0	40.1	40.1
Thiamin (mg)	0.0	0.902	0.034	0.936	0.936
Riboflavin (mg)	0.05	0.323	0.431	0.805	0.805
Niacin (mg)	0.067	4.304	0.091	4.461	4.461
Pantothenic acid (mg)	0.336	1.123	0.465	1.924	1.924
Vitamin B-6 (mg)	0.034	0.391	0.079	0.504	0.504
Folate (mcg)	3.36	6.804	20.412	30.576	30.576
Vitamin B-12 (mcg)	0.0	1.16	0.94	2.1	2.1
Choline (mg)	17.3	n/a	18.7	36.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.363	0.363	0.363
Threonine (g)	n/a	n/a	1.009	1.009	1.009
Isoleucine (g)	n/a	n/a	1.758	1.758	1.758
Leucine (g)	n/a	n/a	2.71	2.71	2.71
Lysine (g)	n/a	n/a	2.347	2.347	2.347
Methionine (g)	n/a	n/a	0.737	0.737	0.737
Cystine (g)	n/a	n/a	0.147	0.147	0.147
Phenylalanine (g)	n/a	n/a	1.486	1.486	1.486
Tyrosine (g)	n/a	n/a	1.361	1.361	1.361
Valine (g)	n/a	n/a	1.882	1.882	1.882
Arginine (g)	n/a	n/a	1.066	1.066	1.066
Histidine (g)	n/a	n/a	0.987	0.987	0.987
Alanine (g)	n/a	n/a	0.794	0.794	0.794
Aspartic acid (g)	n/a	n/a	1.814	1.814	1.814
Glutamic acid (g)	n/a	n/a	6.906	6.906	6.906
Glycine (g)	n/a	n/a	0.488	0.488	0.488
Proline (g)	n/a	n/a	3.187	3.187	3.187
Serine (g)	n/a	n/a	1.656	1.656	1.656
Cholesterol (mg)	0.0	120.771	119.07	239.841	239.841
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	2.841	23.916	26.774	26.774
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.525	10.648	15.173	15.173
Polyunsaturated (g)	0.0	1.327	1.066	2.393	2.393