Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toasted Panini with Ham, Cheddar & Pepper Jelly
4 ciabatta rolls, preferably whole wheat
3/4 cup (packed) arugula leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper jelly
168.0g 		ham
170.1g 		cheddar cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.25 29.67 28.24 58.15 58.15
Total Fat (g) 0.03 10.48 37.58 48.09 48.09
Carbohydrates (g) 117.52 1.17 1.45 120.14 120.14
Ash (g) 0.2 5.6 4.46 10.25 10.25
Calories (kcal) 446.88 226.233 457.002 1130.115 1130.115
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.26 0.26 0.26
Maltose (g) n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.01 123.19 41.67 214.87 214.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 86.05 n/a 0.59 86.64 86.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.7 1.7
Calcium (mg) 11.76 11.907 817.614 841.281 841.281
Iron (mg) 0.32 1.82 0.77 2.91 2.91
Magnesium (mg) 10.08 34.02 31.752 75.852 75.852
Phosphorus (mg) 10.08 472.878 580.608 1063.566 1063.566
Potassium (mg) 90.72 462.672 111.132 664.524 664.524
Sodium (mg) 50.4 2058.21 704.214 2812.824 2812.824
Zinc (mg) 0.05 3.91 3.53 7.49 7.49
Copper (mg) 0.017 0.187 0.034 0.238 0.238
Manganese (mg) 0.218 0.051 0.011 0.281 0.281
Selenium (mcg) 0.7 27.9 15.8 44.3 44.3
Vitamin A, IU (IU) 8.4 8.505 1136.268 1153.173 1153.173
Retinol (mcg) 0.0 3.402 292.572 295.974 295.974
Vitamin A, RAE (mcg_RAE) 0.0 3.402 300.51 303.912 303.912
Beta Carotene (mcg) 5.04 n/a 96.39 101.43 101.43
Vitamin E (mg) 0.0 n/a 0.33 0.33 0.33
Vitamin D (IU) n/a n/a 13.608 13.608 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.96 n/a 0.0 36.96 36.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 38.6 0.0 40.1 40.1
Thiamin (mg) 0.0 0.902 0.034 0.936 0.936
Riboflavin (mg) 0.05 0.323 0.431 0.805 0.805
Niacin (mg) 0.067 4.304 0.091 4.461 4.461
Pantothenic acid (mg) 0.336 1.123 0.465 1.924 1.924
Vitamin B-6 (mg) 0.034 0.391 0.079 0.504 0.504
Folate (mcg) 3.36 6.804 20.412 30.576 30.576
Vitamin B-12 (mcg) 0.0 1.16 0.94 2.1 2.1
Choline (mg) 17.3 n/a 18.7 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.363 0.363 0.363
Threonine (g) n/a n/a 1.009 1.009 1.009
Isoleucine (g) n/a n/a 1.758 1.758 1.758
Leucine (g) n/a n/a 2.71 2.71 2.71
Lysine (g) n/a n/a 2.347 2.347 2.347
Methionine (g) n/a n/a 0.737 0.737 0.737
Cystine (g) n/a n/a 0.147 0.147 0.147
Phenylalanine (g) n/a n/a 1.486 1.486 1.486
Tyrosine (g) n/a n/a 1.361 1.361 1.361
Valine (g) n/a n/a 1.882 1.882 1.882
Arginine (g) n/a n/a 1.066 1.066 1.066
Histidine (g) n/a n/a 0.987 0.987 0.987
Alanine (g) n/a n/a 0.794 0.794 0.794
Aspartic acid (g) n/a n/a 1.814 1.814 1.814
Glutamic acid (g) n/a n/a 6.906 6.906 6.906
Glycine (g) n/a n/a 0.488 0.488 0.488
Proline (g) n/a n/a 3.187 3.187 3.187
Serine (g) n/a n/a 1.656 1.656 1.656
Cholesterol (mg) 0.0 120.771 119.07 239.841 239.841
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.841 23.916 26.774 26.774
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.525 10.648 15.173 15.173
Polyunsaturated (g) 0.0 1.327 1.066 2.393 2.393