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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ground sumac
Kosher salt
6 whole wheat or white pita breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		sesame
0.15g 		cayenne
0.01g 		kosher salt
0.0g 		olive oil
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 0.0 0.03 1.08
Total Fat (g) 0.09 0.0 n/a 2.0 2.09 75.24
Carbohydrates (g) 0.02 0.01 n/a 0.0 0.02 0.72
Ash (g) 0.0 0.0 n/a 0.0 0.01 0.36
Calories (kcal) 0.947 0.04 n/a 17.68 18.666 671.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.0 n/a 0.0 0.01 0.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.09 0.019 n/a 0.02 0.129 4.644
Iron (mg) 0.01 0.0 n/a 0.01 0.02 0.72
Magnesium (mg) 0.518 0.019 n/a 0.0 0.537 19.332
Phosphorus (mg) 1.001 0.037 n/a 0.0 1.037 37.332
Potassium (mg) 0.555 0.252 n/a 0.02 0.827 29.772
Sodium (mg) 0.071 0.004 n/a 0.04 0.114 4.104
Zinc (mg) 0.01 0.0 n/a 0.0 0.01 0.36
Copper (mg) 0.002 0.0 n/a 0.0 0.002 0.072
Manganese (mg) 0.002 0.0 n/a 0.0 0.002 0.072
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 3.6
Vitamin A, IU (IU) 0.099 5.201 n/a 0.0 5.3 190.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.005 0.26 n/a 0.0 0.265 9.54
Beta Carotene (mcg) 0.06 2.73 n/a 0.0 2.79 100.44
Vitamin E (mg) 0.0 0.0 n/a 0.29 0.29 10.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.645 n/a 0.0 1.645 59.22
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.0 0.001 0.036
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Niacin (mg) 0.009 0.001 n/a 0.0 0.01 0.36
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 n/a 0.0 0.001 0.036
Folate (mcg) 0.173 0.013 n/a 0.0 0.186 6.696
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.1 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.001 n/a n/a 0.0 0.001 0.036
Isoleucine (g) 0.001 n/a n/a 0.0 0.001 0.036
Leucine (g) 0.002 n/a n/a 0.0 0.002 0.072
Lysine (g) 0.001 n/a n/a 0.0 0.001 0.036
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.036
Cystine (g) 0.001 n/a n/a 0.0 0.001 0.036
Phenylalanine (g) 0.001 n/a n/a 0.0 0.001 0.036
Tyrosine (g) 0.001 n/a n/a 0.0 0.001 0.036
Valine (g) 0.001 n/a n/a 0.0 0.001 0.036
Arginine (g) 0.005 n/a n/a 0.0 0.005 0.18
Histidine (g) 0.001 n/a n/a 0.0 0.001 0.036
Alanine (g) 0.001 n/a n/a 0.0 0.001 0.036
Aspartic acid (g) 0.003 n/a n/a 0.0 0.003 0.108
Glutamic acid (g) 0.007 n/a n/a 0.0 0.007 0.252
Glycine (g) 0.002 n/a n/a 0.0 0.002 0.072
Proline (g) 0.002 n/a n/a 0.0 0.002 0.072
Serine (g) 0.002 n/a n/a 0.0 0.002 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 n/a 0.276 0.29 10.44
Phytosterols (mg) n/a 0.01 n/a 4.42 4.43 159.48
Monounsaturated Fat (g) 0.036 0.0 n/a 1.459 1.495 53.82
Polyunsaturated (g) 0.038 0.001 n/a 0.21 0.25 9.0