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Receta Tobasco Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A dash or 2 of Tobasco sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
479.25g 		onion
16.5g 		sauce
11.38g 		olive oil
1.5g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 9.06 0.18 0.28 0.0 0.04 9.56 57.36
Total Fat (g) 0.67 0.02 0.03 1.5 0.0 2.22 13.32
Carbohydrates (g) 76.2 1.54 2.25 0.0 0.17 80.16 480.96
Ash (g) 5.27 0.06 1.08 0.0 0.01 6.41 38.46
Calories (kcal) 335.475 6.6 11.83 13.26 0.775 367.94 2207.64
Starch (g) 63.98 0.0 n/a n/a n/a 63.98 383.88
Sucrose (g) 1.39 0.16 n/a n/a n/a 1.55 9.3
Glucose (dextrose) (g) 1.92 0.33 n/a n/a n/a 2.24 13.44
Fructose (g) 1.49 0.21 n/a n/a n/a 1.7 10.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 388.0 14.7 7.74 0.0 0.02 410.45 2462.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.79 0.7 1.2 0.0 0.06 6.75 40.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.3 0.7 0.0 0.0 9.1 54.6
Calcium (mg) 47.925 3.795 2.275 0.015 0.187 54.197 325.182
Iron (mg) 3.5 0.03 0.09 0.01 0.01 3.64 21.84
Magnesium (mg) 105.435 1.65 1.365 0.0 0.135 108.585 651.51
Phosphorus (mg) 292.343 4.785 5.915 0.0 0.973 304.016 1824.096
Potassium (mg) 2180.588 24.09 42.088 0.015 2.569 2249.349 13496.094
Sodium (mg) 28.755 0.66 152.198 0.03 0.061 181.703 1090.218
Zinc (mg) 1.58 0.03 0.02 0.0 0.01 1.63 9.78
Copper (mg) 0.623 0.007 0.015 0.0 0.0 0.645 3.87
Manganese (mg) 0.671 0.021 n/a 0.0 0.001 0.694 4.164
Selenium (mcg) 2.4 0.1 0.1 0.0 0.1 2.7 16.2
Vitamin A, IU (IU) 33.548 0.33 77.35 0.0 0.0 111.228 667.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.868 0.0 0.0 3.868 23.208
Beta Carotene (mcg) 19.17 0.165 45.728 0.0 0.0 65.063 390.378
Vitamin E (mg) 0.05 0.0 0.22 0.22 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1458.161 0.0 0.0 1458.161 8748.966
Lutein + zeaxanthin (mcg) 100.643 0.66 0.114 0.0 0.0 101.416 608.496
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.2 1.2 1.8 0.0 0.0 44.3 265.8
Thiamin (mg) 0.383 0.008 0.01 0.0 0.001 0.403 2.418
Riboflavin (mg) 0.144 0.005 0.008 0.0 0.0 0.157 0.942
Niacin (mg) 5.511 0.02 0.182 0.0 0.002 5.715 34.29
Pantothenic acid (mg) 1.342 0.02 n/a 0.0 n/a 1.362 8.172
Vitamin B-6 (mg) 0.815 0.02 0.018 0.0 0.007 0.86 5.16
Folate (mcg) 86.265 3.135 1.024 0.0 0.005 90.428 542.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.6 1.0 1.6 0.0 0.2 81.3 487.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.002 n/a 0.0 0.001 0.098 0.588
Threonine (g) 0.288 0.003 n/a 0.0 0.001 0.292 1.752
Isoleucine (g) 0.288 0.002 n/a 0.0 0.002 0.291 1.746
Leucine (g) 0.431 0.005 n/a 0.0 0.002 0.439 2.634
Lysine (g) 0.431 0.007 n/a 0.0 0.001 0.439 2.634
Methionine (g) 0.144 0.0 n/a 0.0 0.001 0.145 0.87
Cystine (g) 0.096 0.0 n/a 0.0 0.0 0.096 0.576
Phenylalanine (g) 0.767 0.005 n/a 0.0 0.001 0.773 4.638
Tyrosine (g) 0.144 0.002 n/a 0.0 0.001 0.146 0.876
Valine (g) 0.431 0.003 n/a 0.0 0.002 0.436 2.616
Arginine (g) 0.431 0.017 n/a 0.0 0.004 0.452 2.712
Histidine (g) 0.144 0.002 n/a 0.0 0.001 0.146 0.876
Alanine (g) 0.288 0.003 n/a 0.0 0.001 0.292 1.752
Aspartic acid (g) 1.965 0.015 n/a 0.0 0.003 1.983 11.898
Glutamic acid (g) 1.294 0.043 n/a 0.0 0.005 1.342 8.052
Glycine (g) 0.24 0.005 n/a 0.0 0.001 0.246 1.476
Proline (g) 0.24 0.002 n/a 0.0 0.001 0.242 1.452
Serine (g) 0.335 0.003 n/a 0.0 0.001 0.34 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.007 0.006 0.207 0.0 0.364 2.184
Phytosterols (mg) n/a 2.475 n/a 3.315 0.019 5.809 34.854
Monounsaturated Fat (g) 0.0 0.002 0.005 1.094 0.0 1.101 6.606
Polyunsaturated (g) 0.288 0.003 0.017 0.158 0.001 0.467 2.802