Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced
1/2 tsp Herbal salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper --
20.36g 		bell pepper --
10.18g 		bell pepper --
10.78g 		safflower oil
1.5g 		arrowroot
1.06g 		vinegar
20.0g 		pineapple juice
20.83g 		lemon juice
20.33g 		honey
18.83g 		ginger
0.16g 		tofu
75.6g 		soy
1.94g 		sauce
1.58g 		cayenne pepper --
0.08g 		taste
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.09 0.11 0.0 0.05 0.0 0.08 0.08 0.06 0.0 5.22 0.68 0.01 0.01 0.0 6.57 39.42
Total Fat (g) 0.06 0.02 0.02 1.5 0.0 0.0 0.03 0.0 0.0 0.0 2.04 0.49 0.0 0.01 0.0 4.18 25.08
Carbohydrates (g) 1.23 0.47 0.68 0.0 0.14 0.19 2.68 1.75 15.52 0.03 1.81 0.65 0.42 0.04 0.12 25.74 154.44
Ash (g) 0.1 0.04 0.05 0.0 0.02 n/a n/a 0.05 0.04 0.0 0.45 n/a n/a 0.0 0.0 0.75 4.5
Calories (kcal) 6.313 2.036 2.91 13.26 0.691 4.2 11.042 5.083 57.253 0.124 46.871 9.13 1.647 0.239 0.48 161.278 967.668
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.4 0.12 n/a n/a n/a n/a n/a n/a 6.73 n/a n/a n/a n/a n/a n/a 7.25 43.5
Fructose (g) 0.46 0.11 n/a n/a n/a n/a n/a n/a 7.71 n/a n/a n/a n/a n/a n/a 8.28 49.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.62
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.78 9.56 9.92 0.0 0.86 18.76 17.99 18.45 3.22 0.12 66.07 0.04 1.14 0.01 0.01 164.93 989.58
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.24 n/a 0.0 n/a 0.08 2.08 0.49 15.47 0.0 0.96 0.08 0.4 0.01 0.11 20.78 124.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a n/a n/a 0.58 3.48
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.425 1.018 1.186 0.0 0.064 1.4 2.708 1.423 1.13 0.025 24.191 2.675 0.143 0.111 0.0 37.499 224.994
Iron (mg) 0.09 0.03 0.05 0.0 0.02 0.04 0.06 0.01 0.08 0.0 0.78 0.08 0.01 0.01 0.0 1.25 7.5
Magnesium (mg) 2.444 1.018 1.293 0.0 0.266 1.0 2.5 1.22 0.377 0.067 20.412 2.811 0.095 0.114 0.0 33.615 201.69
Phosphorus (mg) 5.294 2.036 2.587 0.0 1.041 1.6 1.667 1.22 0.753 0.053 68.039 7.036 0.174 0.22 0.0 91.72 550.32
Potassium (mg) 42.967 17.818 22.848 0.0 4.824 14.6 27.083 25.213 9.793 0.643 146.661 28.494 1.52 1.511 0.005 343.98 2063.88
Sodium (mg) 0.815 0.305 0.216 0.0 0.276 1.0 0.417 0.203 0.753 0.02 27.215 3.159 0.143 0.023 0.571 35.116 210.696
Zinc (mg) 0.05 0.01 0.02 0.0 0.01 0.01 0.02 0.01 0.04 0.0 0.46 0.06 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.004 0.007 0.012 0.0 0.001 0.002 0.015 0.006 0.008 0.0 0.151 0.016 0.001 0.0 0.0 0.223 1.338
Manganese (mg) 0.022 0.012 0.013 0.0 0.002 n/a n/a 0.002 0.015 0.0 n/a n/a n/a 0.002 0.0 0.068 0.408
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 637.576 37.672 21.555 0.0 0.202 n/a n/a 4.067 0.0 0.0 0.0 n/a n/a 31.208 0.0 732.279 4393.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.97 1.833 1.078 0.0 0.011 0.0 0.0 0.203 0.0 0.0 0.0 0.194 0.333 1.561 0.0 37.182 223.092
Beta Carotene (mcg) 330.701 21.178 12.933 0.0 0.117 0.0 0.625 0.61 0.0 0.0 n/a 2.326 3.943 16.38 0.0 388.812 2332.872
Vitamin E (mg) 0.32 0.04 n/a 0.51 n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.02 0.0 0.02 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.385 34.719 n/a 0.0 n/a 0.0 0.0 1.83 0.0 0.0 n/a 0.0 0.428 9.868 0.0 57.23 343.38
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.0 8.2 19.8 0.0 0.0 0.0 9.1 9.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 72.8 436.8
Thiamin (mg) 0.01 0.006 0.003 0.0 0.001 0.0 0.013 0.006 0.0 0.0 0.076 0.002 0.0 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.018 0.003 0.003 0.0 0.001 0.0 0.004 0.002 0.008 0.0 0.03 0.003 0.0 0.001 0.0 0.073 0.438
Niacin (mg) 0.2 0.049 0.096 0.0 0.018 0.0 0.042 0.02 0.023 0.001 0.189 0.027 0.004 0.007 0.0 0.675 4.05
Pantothenic acid (mg) 0.065 0.01 0.018 0.0 0.003 n/a n/a 0.02 0.013 0.0 n/a n/a n/a n/a 0.0 0.131 0.786
Vitamin B-6 (mg) 0.059 0.022 0.018 0.0 0.003 0.0 0.021 0.01 0.004 0.0 0.008 0.004 0.0 0.002 0.0 0.152 0.912
Folate (mcg) 9.367 1.018 2.802 0.0 3.591 0.0 3.75 2.643 0.377 0.017 n/a 4.09 0.095 0.08 0.0 27.83 166.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.6 n/a 0.0 n/a 0.0 0.7 1.0 0.4 0.0 n/a 2.4 0.0 0.0 0.0 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.068 n/a n/a n/a n/a 0.072 0.432
Threonine (g) 0.008 0.004 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.219 n/a n/a n/a n/a 0.236 1.416
Isoleucine (g) 0.004 0.002 0.003 0.0 n/a n/a n/a n/a 0.002 0.0 0.265 n/a n/a n/a n/a 0.276 1.656
Leucine (g) 0.008 0.004 0.005 0.0 n/a n/a n/a n/a 0.002 0.0 0.446 n/a n/a n/a n/a 0.466 2.796
Lysine (g) 0.008 0.004 0.004 0.0 n/a n/a n/a n/a 0.002 0.0 0.348 n/a n/a n/a n/a 0.366 2.196
Methionine (g) 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.083 n/a n/a n/a n/a 0.087 0.522
Cystine (g) 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.076 n/a n/a n/a n/a 0.083 0.498
Phenylalanine (g) 0.01 0.009 0.003 0.0 n/a n/a n/a n/a 0.002 0.0 0.295 n/a n/a n/a n/a 0.319 1.914
Tyrosine (g) 0.002 0.001 0.002 0.0 n/a n/a n/a n/a 0.002 0.0 0.227 n/a n/a n/a n/a 0.234 1.404
Valine (g) 0.006 0.004 0.004 0.0 n/a n/a n/a n/a 0.002 0.0 0.295 n/a n/a n/a n/a 0.311 1.866
Arginine (g) 0.008 0.003 0.005 0.0 n/a n/a n/a n/a 0.002 0.0 0.393 n/a n/a n/a n/a 0.412 2.472
Histidine (g) 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.129 n/a n/a n/a n/a 0.136 0.816
Alanine (g) 0.006 0.004 0.004 0.0 n/a n/a n/a n/a 0.002 0.0 0.204 n/a n/a n/a n/a 0.221 1.326
Aspartic acid (g) 0.057 0.021 0.015 0.0 n/a n/a n/a n/a 0.006 0.0 0.582 n/a n/a n/a n/a 0.682 4.092
Glutamic acid (g) 0.043 0.019 0.014 0.0 n/a n/a n/a n/a 0.004 0.0 0.892 n/a n/a n/a n/a 0.972 5.832
Glycine (g) 0.006 0.003 0.004 0.0 n/a n/a n/a n/a 0.002 0.0 0.204 n/a n/a n/a n/a 0.22 1.32
Proline (g) 0.004 0.002 0.004 0.0 n/a n/a n/a n/a 0.017 0.0 0.265 n/a n/a n/a n/a 0.292 1.752
Serine (g) 0.01 0.005 0.004 0.0 n/a n/a n/a n/a 0.002 0.0 0.249 n/a n/a n/a n/a 0.271 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.003 0.093 0.0 0.0 0.002 0.0 0.0 0.0 0.31 0.071 0.0 0.002 0.0 0.495 2.97
Phytosterols (mg) n/a 0.916 n/a 6.66 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 0.062 n/a 7.662 45.972
Monounsaturated Fat (g) 0.0 0.001 n/a 1.12 0.0 0.0 0.002 0.0 0.0 0.0 0.408 0.109 0.001 0.002 0.0 1.643 9.858
Polyunsaturated (g) 0.014 0.006 n/a 0.215 0.001 0.0 0.008 0.0 0.0 0.0 1.126 0.278 0.001 0.006 0.0 1.656 9.936