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Receta Tofu And Bell Peppers In Sweet And Sour Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.14 view details
  • 1 c. Red bell pepper -- thinly
  •     Sliced
  • 1/2 c. Green bell pepper -- thinly
  •     Sliced
  • 1/3 c. Yellow bell pepper -- thinly
  •     Sliced
  • 2 tsp Safflower oil
  • 1 Tbsp. Arrowroot pwdr
  • 1/2 c. Rice vinegar
  • 1/2 c. Pineapple juice
  • 1/2 c. Lemon juice
  • 1/3 c. Honey
  • 1/2 tsp Herbal salt substitute
  • 1/2 tsp Grated gingerroot
  • 1 lb Hard tofu
  • 2 Tbsp. Low-sodium soy or possibly tamari
  •     Sauce
  • 1/4 tsp Cayenne pepper -- or possibly to
  •     Taste

Direcciones

  1. 1. In a wok over medium-high heat, saute/fry bell peppers in the safflower oil till shiny (about 5 min).
  2. 2. In a large bowl combine arrowroot, vinegar, pineapple juice, lemon juice, honey, salt substitute, and ginger. Pour over peppers and cook, stirring, till mix thickens slightly.
  3. 3. Cut tofu into thin slices. Add in to wok, cover, and steam 3 min.
  4. Add in soy sauce and cayenne. Toss well and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 6 servings
Calories 161  
Calories from Fat 37 23%
Total Fat 4.18g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 344mg 10%
Total Carbs 25.74g 7%
Dietary Fiber 1.3g 4%
Sugars 20.78g 14%
Protein 6.57g 11%
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