CookEatShare is also available in English
Cerrar

Receta Tofu And Vegetable Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper
1/2 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
60.63g 		pepper
48.79g 		pepper
48.79g 		pepper
0.0g 		onion
62.16g 		tofu
125.0g 		soy sauce
24.0g 		sherry
14.75g 		sugar
3.2g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.48 0.42 n/a 0.5 8.63 1.51 0.03 0.0 0.08 13.52 27.04
Total Fat (g) 0.21 0.15 0.08 n/a 0.05 3.38 0.01 0.0 0.0 0.01 3.88 7.76
Carbohydrates (g) 1.99 2.94 2.26 n/a 4.69 3.0 1.83 2.02 3.14 0.43 22.3 44.6
Ash (g) 0.52 0.23 0.21 n/a 0.21 0.75 3.67 n/a 0.01 0.02 5.62 11.24
Calories (kcal) 13.338 15.125 9.758 n/a 19.891 77.5 12.72 23.6 12.16 1.944 186.036 372.072
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.05 n/a 0.45 n/a n/a n/a 3.03 n/a 3.53 7.06
Glucose (dextrose) (g) 0.9 0.95 0.57 n/a 1.4 n/a n/a n/a 0.04 n/a 3.86 7.72
Fructose (g) 0.1 1.1 0.55 n/a 1.26 n/a n/a n/a 0.04 n/a 3.04 6.08
Lactose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 2.3 4.6
Water (g) 56.04 44.99 45.81 n/a 56.71 109.25 16.98 10.4 0.04 0.76 340.99 681.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 2.05 1.17 n/a 3.12 1.59 0.41 1.15 3.1 0.01 13.6 27.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.8 n/a 0.6 0.1 0.2 0.0 0.0 0.0 3.4 6.8
Calcium (mg) 1.819 3.415 4.879 n/a 12.432 40.0 4.56 1.18 2.656 2.362 73.303 146.606
Iron (mg) 0.3 0.21 0.17 n/a 0.16 1.29 0.46 0.04 0.02 0.02 2.67 5.34
Magnesium (mg) 5.456 5.855 4.879 n/a 5.594 33.75 10.32 1.328 0.288 0.326 67.796 135.592
Phosphorus (mg) 52.138 12.685 9.758 n/a 16.783 112.5 30.0 1.328 0.128 1.997 237.316 474.632
Potassium (mg) 192.788 102.947 85.383 n/a 73.97 242.5 52.08 13.57 4.256 5.233 772.726 1545.452
Sodium (mg) 3.031 1.952 1.464 n/a 4.973 45.0 1352.88 1.328 0.896 0.222 1411.745 2823.49
Zinc (mg) 0.32 0.12 0.06 n/a 0.08 0.76 0.12 0.01 0.0 0.02 1.5 3.0
Copper (mg) 0.194 0.01 0.034 n/a 0.037 0.25 0.024 0.007 0.002 0.004 0.562 1.124
Manganese (mg) 0.03 0.054 0.059 n/a 0.05 n/a 0.101 n/a 0.002 0.022 0.317 0.634
Selenium (mcg) 5.6 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0.0 0.2 6.4 12.8
Vitamin A, IU (IU) 0.0 1527.615 180.523 n/a 0.622 0.0 0.0 n/a 0.0 0.117 1708.877 3417.754
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 8.782 n/a 0.0 0.0 0.0 0.0 0.0 0.0 85.383 170.766
Beta Carotene (mcg) 0.0 792.35 101.483 n/a 0.622 n/a 0.0 0.0 0.0 0.065 894.52 1789.04
Vitamin E (mg) 0.01 0.77 0.18 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.97 1.94
Vitamin D (IU) 10.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.913 21.826
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 166.374 n/a 3.73 n/a 0.0 0.0 0.0 0.209 195.195 390.39
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.01 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.3 62.3 39.2 n/a 3.0 0.0 0.0 0.0 0.0 0.4 106.2 212.4
Thiamin (mg) 0.049 0.024 0.029 n/a 0.025 0.125 0.007 0.003 0.0 0.003 0.265 0.53
Riboflavin (mg) 0.243 0.044 0.015 n/a 0.012 0.05 0.041 0.003 0.0 0.001 0.409 0.818
Niacin (mg) 2.189 0.478 0.234 n/a 0.081 0.313 0.528 0.031 0.004 0.009 3.866 7.732
Pantothenic acid (mg) 0.909 0.156 0.049 n/a 0.062 n/a 0.072 n/a 0.004 0.008 1.26 2.52
Vitamin B-6 (mg) 0.061 0.141 0.107 n/a 0.081 0.013 0.036 0.0 0.001 0.016 0.456 0.912
Folate (mcg) 9.7 22.443 4.879 n/a 14.297 n/a 3.36 0.0 0.032 0.039 54.75 109.5
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 10.5 2.7 2.7 n/a 3.4 n/a 4.4 0.7 0.1 0.3 24.8 49.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 0.005 n/a 0.006 0.113 0.022 n/a n/a 0.001 0.175 0.35
Threonine (g) 0.067 0.02 0.02 n/a 0.012 0.363 0.06 n/a n/a 0.002 0.543 1.086
Isoleucine (g) 0.049 0.01 0.01 n/a 0.006 0.438 0.072 n/a n/a 0.003 0.587 1.174
Leucine (g) 0.073 0.02 0.02 n/a 0.019 0.738 0.12 n/a n/a 0.004 0.992 1.984
Lysine (g) 0.067 0.02 0.02 n/a 0.019 0.575 0.086 n/a n/a 0.004 0.789 1.578
Methionine (g) 0.018 0.005 0.005 n/a 0.006 0.138 0.022 n/a n/a 0.001 0.194 0.388
Cystine (g) 0.006 0.01 0.005 n/a 0.006 0.125 0.026 n/a n/a 0.001 0.179 0.358
Phenylalanine (g) 0.055 0.024 0.044 n/a 0.012 0.488 0.079 n/a n/a 0.002 0.704 1.408
Tyrosine (g) 0.024 0.005 0.005 n/a 0.006 0.375 0.055 n/a n/a 0.001 0.471 0.942
Valine (g) 0.139 0.015 0.02 n/a 0.012 0.488 0.074 n/a n/a 0.004 0.752 1.504
Arginine (g) 0.049 0.02 0.015 n/a 0.068 0.65 0.103 n/a n/a 0.008 0.912 1.824
Histidine (g) 0.036 0.01 0.005 n/a 0.006 0.213 0.038 n/a n/a 0.001 0.31 0.62
Alanine (g) 0.121 0.015 0.02 n/a 0.012 0.338 0.067 n/a n/a 0.002 0.574 1.148
Aspartic acid (g) 0.121 0.137 0.102 n/a 0.044 0.963 0.161 n/a n/a 0.006 1.534 3.068
Glutamic acid (g) 0.206 0.102 0.093 n/a 0.112 1.475 0.355 n/a n/a 0.011 2.354 4.708
Glycine (g) 0.055 0.015 0.015 n/a 0.012 0.338 0.067 n/a n/a 0.003 0.504 1.008
Proline (g) 0.049 0.01 0.01 n/a 0.012 0.438 0.11 n/a n/a 0.001 0.63 1.26
Serine (g) 0.055 0.024 0.024 n/a 0.012 0.413 0.086 n/a n/a 0.002 0.617 1.234
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.015 0.029 n/a n/a 0.513 0.002 0.0 0.0 0.001 0.584 1.168
Phytosterols (mg) n/a n/a 4.391 n/a n/a n/a n/a n/a n/a n/a 4.391 8.782
Monounsaturated Fat (g) 0.0 0.0 0.005 n/a n/a 0.675 0.002 0.0 0.0 0.0 0.682 1.364
Polyunsaturated (g) 0.085 0.034 0.029 n/a n/a 1.863 0.005 0.0 0.0 0.003 2.019 4.038