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Receta Tofu Breakfast Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
226.8g 		chives
12.0g 		parsley
7.22g 		safflower oil
13.6g 		salt
6.0g 		lemon juice
5.08g 		basil
0.56g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 15.65 0.22 0.21 0.0 0.0 0.02 0.02 0.3 16.41 16.41
Total Fat (g) 6.12 0.01 0.06 13.6 0.0 0.0 0.0 0.07 19.86 19.86
Carbohydrates (g) 5.44 0.68 0.46 0.0 0.0 0.44 0.01 1.33 8.36 8.36
Ash (g) 1.36 0.08 0.16 0.0 5.99 0.01 0.01 0.17 7.78 7.78
Calories (kcal) 140.616 3.0 2.599 120.224 0.0 1.27 0.13 6.102 273.94 273.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.42 0.42 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.46 0.46 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 11.02 6.33 0.0 0.01 4.61 0.52 32.03 252.74 252.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.25 0.06 0.0 0.0 0.12 0.0 0.89 4.21 4.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.4 1.3 1.3
Calcium (mg) 72.576 7.32 9.964 0.0 1.44 0.356 0.997 3.39 96.042 96.042
Iron (mg) 2.34 0.23 0.45 0.0 0.02 0.0 0.02 0.09 3.14 3.14
Magnesium (mg) 61.236 2.4 3.61 0.0 0.06 0.305 0.36 3.729 71.7 71.7
Phosphorus (mg) 204.12 3.96 4.188 0.0 0.0 0.305 0.315 8.135 221.023 221.023
Potassium (mg) 439.992 31.2 39.999 0.0 0.48 6.299 1.661 80.337 599.969 599.969
Sodium (mg) 81.648 0.48 4.043 0.0 2325.48 0.051 0.023 1.695 2413.419 2413.419
Zinc (mg) 1.38 0.05 0.08 0.0 0.01 0.0 0.0 0.06 1.59 1.59
Copper (mg) 0.454 0.007 0.011 0.0 0.002 0.002 0.002 0.02 0.497 0.497
Manganese (mg) n/a 0.016 0.012 0.0 0.006 0.001 0.006 0.037 0.077 0.077
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 480.0 608.213 0.0 0.0 1.016 29.709 282.366 1401.304 1401.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 30.396 0.0 0.0 0.051 1.487 14.237 70.171 70.171
Beta Carotene (mcg) n/a 288.0 364.899 0.0 0.0 0.152 17.696 152.2 822.947 822.947
Vitamin E (mg) n/a 0.03 0.05 4.64 0.0 0.01 0.0 0.18 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183 872.183
Lutein + zeaxanthin (mcg) n/a 109.92 401.504 0.0 0.0 0.457 31.821 41.694 585.396 585.396
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 9.6 0.0 0.0 2.3 0.1 4.3 21.8 21.8
Thiamin (mg) 0.227 0.008 0.006 0.0 0.0 0.002 0.0 0.014 0.257 0.257
Riboflavin (mg) 0.091 0.017 0.007 0.0 0.0 0.001 0.0 0.007 0.122 0.122
Niacin (mg) 0.567 0.024 0.095 0.0 0.0 0.005 0.005 0.2 0.896 0.896
Pantothenic acid (mg) n/a 0.007 0.029 0.0 0.0 0.005 0.001 0.031 0.073 0.073
Vitamin B-6 (mg) 0.023 0.007 0.006 0.0 0.0 0.003 0.001 0.027 0.067 0.067
Folate (mcg) n/a 1.68 10.974 0.0 0.0 0.66 0.383 5.085 18.782 18.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.9 0.0 0.0 0.3 0.1 2.3 4.1 4.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.004 0.0 0.0 n/a 0.0 0.003 0.211 0.211
Threonine (g) 0.658 n/a 0.009 0.0 0.0 n/a 0.001 0.01 0.677 0.677
Isoleucine (g) 0.794 n/a 0.009 0.0 0.0 n/a 0.001 0.007 0.81 0.81
Leucine (g) 1.338 n/a 0.014 0.0 0.0 n/a 0.001 0.01 1.364 1.364
Lysine (g) 1.043 n/a 0.013 0.0 0.0 n/a 0.001 0.01 1.067 1.067
Methionine (g) 0.249 n/a 0.003 0.0 0.0 n/a 0.0 0.003 0.256 0.256
Cystine (g) 0.227 n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.231 0.231
Phenylalanine (g) 0.885 n/a 0.011 0.0 0.0 n/a 0.001 0.024 0.92 0.92
Tyrosine (g) 0.68 n/a 0.006 0.0 0.0 n/a 0.0 0.003 0.69 0.69
Valine (g) 0.885 n/a 0.012 0.0 0.0 n/a 0.001 0.007 0.904 0.904
Arginine (g) 1.179 n/a 0.009 0.0 0.0 n/a 0.001 0.007 1.195 1.195
Histidine (g) 0.386 n/a 0.004 0.0 0.0 n/a 0.0 0.003 0.394 0.394
Alanine (g) 0.612 n/a 0.014 0.0 0.0 n/a 0.001 0.01 0.638 0.638
Aspartic acid (g) 1.746 n/a 0.021 0.0 0.0 n/a 0.002 0.047 1.816 1.816
Glutamic acid (g) 2.676 n/a 0.018 0.0 0.0 n/a 0.002 0.146 2.842 2.842
Glycine (g) 0.612 n/a 0.011 0.0 0.0 n/a 0.001 0.007 0.631 0.631
Proline (g) 0.794 n/a 0.015 0.0 0.0 n/a 0.001 0.007 0.816 0.816
Serine (g) 0.748 n/a 0.01 0.0 0.0 n/a 0.001 0.01 0.769 0.769
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.93 0.002 0.009 0.843 0.0 0.0 0.0 0.01 1.795 1.795
Phytosterols (mg) n/a n/a 0.361 60.384 0.0 n/a n/a 2.373 63.118 63.118
Monounsaturated Fat (g) 1.225 0.001 0.022 10.152 0.0 0.0 0.001 0.01 11.411 11.411
Polyunsaturated (g) 3.379 0.005 0.009 1.952 0.0 0.0 0.002 0.027 5.374 5.374